<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6166094410364022600</id><updated>2011-04-21T17:55:18.113-07:00</updated><title type='text'>Bike for Compassion</title><subtitle type='html'>In June of 2008 I will embark on a coast-to-coast (USA) bicycle ride to raise awareness and support for Kyamate CDC, a children's aid organization in Uganda.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>61</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-5066249353788973142</id><published>2008-09-03T17:48:00.000-07:00</published><updated>2008-09-03T17:50:35.635-07:00</updated><title type='text'>The Final Post (as promised)</title><content type='html'>&lt;meta equiv="Content-Type" content="text/html; 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	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:Calibri; 	mso-fareast-theme-font:minor-latin; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi;} .MsoPapDefault 	{mso-style-type:export-only; 	margin-bottom:10.0pt; 	line-height:115%;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.0in 1.0in 1.0in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;}  /* List Definitions */  @list l0 	{mso-list-id:1001661539; 	mso-list-type:hybrid; 	mso-list-template-ids:1458319088 67698689 67698691 67698693 67698689 67698691 67698693 67698689 67698691 67698693;} @list l0:level1 	{mso-level-number-format:bullet; 	mso-level-text:; 	mso-level-tab-stop:none; 	mso-level-number-position:left; 	text-indent:-.25in; 	font-family:Symbol;} ol 	{margin-bottom:0in;} ul 	{margin-bottom:0in;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin-top:0in; 	mso-para-margin-right:0in; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0in; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-weight: bold;"&gt;Final Thoughts&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;Here it is.&lt;span style=""&gt;  &lt;/span&gt;The long awaited final thoughts from my 55 day epic adventure of cycling across the continent.&lt;span style=""&gt;  &lt;/span&gt;Easily the most frequent question that I’ve been asked since returning home has been, “What was the toughest part?”&lt;span style=""&gt;  &lt;/span&gt;It seems to be the most important question a person can ask, as if that one crucial difficult task is what is preventing more people from doing it. &lt;span style=""&gt; &lt;/span&gt;Well, I’ve given it a lot of thought over the past month.&lt;span style=""&gt;  &lt;/span&gt;I’ve thought about all the hills, the weather, the sleeping in tents.&lt;span style=""&gt;  &lt;/span&gt;It was all tough in its own right, but the singular toughest part of the entire ride was… getting to the starting line.&lt;span style=""&gt;  &lt;/span&gt;Getting myself mentally ready to embark on this seemingly unachievable thing.&lt;span style=""&gt;  &lt;/span&gt;My stomach was tied in knots in the days leading up to the start date.&lt;span style=""&gt;  &lt;/span&gt;“Did I pack the right things?&lt;span style=""&gt;  &lt;/span&gt;Am I in good enough shape?&lt;span style=""&gt;  &lt;/span&gt;What if I get lost?”&lt;span style=""&gt;  &lt;/span&gt;All of those thoughts just about made back out from even starting this thing.&lt;span style=""&gt;  &lt;/span&gt;But I was bound to do this, one way or another.&lt;span style=""&gt;  &lt;/span&gt;I &lt;i style=""&gt;had&lt;/i&gt; prepared enough and I &lt;i style=""&gt;was&lt;/i&gt; as ready as anyone who has done this before me.&lt;span style=""&gt;  &lt;/span&gt;I just needed to get myself out the door.&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;I came the closest to quitting when Chancy decided to go home because of a family emergency.&lt;span style=""&gt;  &lt;/span&gt;There’s no way I would have actually quit, but I really didn’t want to continue alone.&lt;span style=""&gt;  &lt;/span&gt;Fortunately I met a guy named Nick who came around to the right place at the right time and said just the right things about his own cross country adventures by bicycle which spurred me on to where I was even looking forward to setting out solo across this great nation.&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;A number of phrases went through my head on my bike trip from America’s great patriotic songs.&lt;span style=""&gt;  &lt;/span&gt;“From sea to shining sea,” on both the Atlantic and Pacific Oceans.&lt;span style=""&gt;  &lt;/span&gt;&lt;span style=""&gt; &lt;/span&gt;“Oh Beautiful, for spacious skies,” in Missouri and Montana.&lt;span style=""&gt;  &lt;/span&gt;“Amber waves of grain,” as the sun would set throughout Kansas,&lt;span style=""&gt;  &lt;/span&gt;and “Purple mountain majesty” in the beautiful Rockies of Colorado and Wyoming.&lt;span style=""&gt;  &lt;/span&gt;&lt;span style=""&gt; &lt;/span&gt;It was all there in front of me as I peddled across the country. &lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;I ate countless numbers of hamburgers and fries from all the local mom and pop restaurants.&lt;span style=""&gt;  &lt;/span&gt;I met friendly people all along the way, both the restaurant owners and patrons as well as the other bicyclists.&lt;span style=""&gt;  &lt;/span&gt;If you ever see a bicyclist eating a meal in a restaurant or taking a breather outside a gas station, ask them where they are going or where they’ve come from or how many miles they’ve biked so far.&lt;span style=""&gt;  &lt;/span&gt;They would love to tell you about their travels and you would just as equally love to hear them.&lt;span style=""&gt;  &lt;/span&gt;It only takes a moment to ask.&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;I loved the Rocky Mountains.&lt;span style=""&gt;  &lt;/span&gt;I had never seen them before and was more than mildly surprised to see that they still had snow atop the high elevations.&lt;span style=""&gt;  &lt;/span&gt;The bitter cold mornings in the Rockies surprised me and gave me cause to start my days at 8 or 9 rather than 6.&lt;span style=""&gt;  &lt;/span&gt;I loved the sun shining on open highways with a gentle breeze at my back as the horizon presented new, unseen adventures of what they day was to behold.&lt;span style=""&gt;  &lt;/span&gt;Each town had its own quirkiness.&lt;span style=""&gt;  &lt;/span&gt;Each town had its own claim to fame whether it was the whiskey capital of the world or if it housed the world’s largest ball of barbed wire.&lt;span style=""&gt;  &lt;/span&gt;Some towns were once booming gold mining towns and others were college towns.&lt;span style=""&gt;  &lt;/span&gt;But they were all America.&lt;span style=""&gt;  &lt;/span&gt;They all represented the woven fabric of what makes America unique.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;Whenever I would ask someone what they thought of their town, I would usually get the same response.&lt;span style=""&gt;  &lt;/span&gt;“It’s boring.&lt;span style=""&gt;  &lt;/span&gt;There’s nothing to do here.”&lt;span style=""&gt;  &lt;/span&gt;Which led me to think, “Huh.&lt;span style=""&gt;  &lt;/span&gt;That sounds like where I’m from,” which further led me to realize that it’s not the &lt;i style=""&gt;town&lt;/i&gt; that makes a place special, it’s the people within the town who are actively pursuing a greater &lt;i style=""&gt;town&lt;/i&gt;, a greater community, which makes a place a &lt;i style=""&gt;great&lt;/i&gt; town where people want to be.&lt;span style=""&gt;  &lt;/span&gt;Like the town of Baker City, OR where the downtown was a happening place, in part because they had fought to keep Wal-Mart and similar stores away which enabled and empowered downtown businesses to continue to do business.&lt;span style=""&gt;  &lt;/span&gt;It meant that people would have to pay a little bit more for their goods and they wouldn’t find things all in the same place, but it enabled those family businesses to remain intact and it employed people that bigger super stores tend to put out of business.&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style=""&gt; &lt;/span&gt;So that was my impression of the bike trip.&lt;span style=""&gt;  &lt;/span&gt;Would I do it again?&lt;span style=""&gt;  &lt;/span&gt;In a heartbeat!&lt;span style=""&gt;  &lt;/span&gt;Will I do it again?&lt;span style=""&gt;  &lt;/span&gt;I certainly hope so!&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;There is still a need to raise more money for the kids in Uganda.&lt;span style=""&gt;  &lt;/span&gt;The community center building which is being built with the funds raised for this bike trip is to be used by the Compassion International kids once a week when they come for their supplemental education on Saturdays.&lt;span style=""&gt;  &lt;/span&gt;It will also be used by the 2 schools as well as the church which are all located together there on the hill of my village.&lt;span style=""&gt;  &lt;/span&gt;&lt;i style=""&gt;Due to increasing food prices, increasing gas prices, and because of the December ’07 riots in Kenya&lt;/i&gt; there is a need to raise additional money to complete the building!&lt;span style=""&gt;  &lt;/span&gt;I hope to post pictures soon of the progress of the building.&lt;span style=""&gt;  &lt;/span&gt;I spoke with them recently and they are working on getting the roof onto the structure.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;If you have been following me on this cycling adventure and have enjoyed it even a little bit and would be able to help this amazing cause and these amazing, amazing kids, then please consider even a small donation to this great cause.&lt;span style=""&gt;  &lt;/span&gt;It takes a few people taking action and deciding to give, to sacrifice.&lt;span style=""&gt;  &lt;/span&gt;When just a few people do that, then buildings in Uganda get built and communities are changed.&lt;span style=""&gt;  &lt;/span&gt;Please, just take a moment to consider what you can do to help.&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;Thank you all for taking this journey with me!!&lt;span style=""&gt;  &lt;/span&gt;I appreciate all of the encouragement along the way as well as the number of people who have told me that they enjoyed “following me” on my journey and miss their daily bike trip with me.&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-style: italic;"&gt;Below I’ve included some statistics from the trip, and beneath that my highlights of the trip.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;Number of days on the bike: &lt;b&gt;55&lt;/b&gt;&lt;br /&gt;Number of days off (no distance gained): &lt;b&gt;2&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style=""&gt;Number of 100+ mile days:&lt;span style=""&gt;  &lt;/span&gt;&lt;b&gt;19&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;Starting point: &lt;b&gt;Yorktown, Virginia&lt;/b&gt;&lt;br /&gt;Ending point: &lt;b style=""&gt;Astoria&lt;span style=""&gt;, Oregon&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;Total distance traveled: &lt;b&gt;4581.7 miles&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;Straight line distance from Yorktown, VA to Astoria, OR: &lt;b&gt;2,478 miles&lt;/b&gt;&lt;br /&gt;Average daily riding distance: &lt;b&gt;83.3 miles &lt;/b&gt;&lt;br /&gt;Total amount of climbing (add up the height of all the hills): &lt;b&gt;201,465 feet&lt;br /&gt;&lt;/b&gt;Approximate number of pedal turns: &lt;b&gt;1.7 million&lt;/b&gt;&lt;br /&gt;Approximate energy intake each day: &lt;b&gt;4000–5000 Calories&lt;/b&gt;&lt;br /&gt;Number of times each bike wheel went 'round and 'round: &lt;b&gt;2,160,000&lt;br /&gt;&lt;/b&gt;Number of times the trailer wheel went 'round and 'round: &lt;b&gt;2,750,000&lt;/b&gt;&lt;br /&gt;Maximum altitude: &lt;b&gt;11,529 feet (3514 m) above sea level (Hoosier Pass in central Colorado)&lt;/b&gt;&lt;br /&gt;Minimum altitude: &lt;b&gt;0 feet (both coasts)&lt;/b&gt;&lt;br /&gt;Typical weight of bike, trailer and gear: &lt;b&gt;90 pounds &lt;/b&gt;&lt;br /&gt;Average speed: &lt;b&gt;11.4 mph &lt;/b&gt;&lt;br /&gt;Total time on the bike: &lt;b&gt;23,114 minutes (385.2 hours OR 16.0 continuous days)&lt;/b&gt;&lt;br /&gt;Average ride time each day: &lt;b&gt;7 hours, 42 minutes&lt;/b&gt;&lt;br /&gt;Number of states: &lt;b&gt;10&lt;br /&gt;&lt;/b&gt;Number of time zones: &lt;b&gt;4&lt;/b&gt;&lt;br /&gt;Number of times I crossed the continental divide: &lt;b&gt;10&lt;br /&gt;&lt;/b&gt;Number of flat tires: &lt;b style=""&gt;9&lt;span style=""&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;Distance traveled before first flat tire on bike: &lt;b style=""&gt;25&lt;span style=""&gt; miles&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;Number of tires I wore out: &lt;b&gt;3&lt;/b&gt;&lt;br /&gt;Number of days I rode solo: &lt;b&gt;33&lt;/b&gt;&lt;br /&gt;Number of days I rode with at least one other person: &lt;b style=""&gt;22&lt;/b&gt;&lt;br /&gt;Number of people I rode with: &lt;b&gt;3&lt;/b&gt;&lt;br /&gt;Person I rode with the longest: &lt;b&gt;Pat McLaughlin (18 days)&lt;/b&gt;&lt;br /&gt;Lowest temperature encountered: &lt;b&gt;35°F &lt;/b&gt;&lt;br /&gt;Highest temperature encountered: &lt;b&gt;104°F&lt;br /&gt;&lt;/b&gt;Number of other cyclists I encountered riding recumbents: &lt;b&gt;3&lt;/b&gt;&lt;br /&gt; &lt;!--[if !supportLineBreakNewLine]--&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;br /&gt; &lt;!--[endif]--&gt;&lt;b style=""&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpFirst" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Historic Yorktown, Jamestown, Williamsburg&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;AA Meeting&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Civil War Battlefields&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Free Honey&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Swimming in Lake Anna after a hot day of cycling&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Chancy going home and meeting Nick &lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;The Cookie Lady&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Chris in Lexington, VA, owner of “Sweet Things Ice Cream Shoppe” a former lawyer who, “used to ruin peoples‘ lives with divorces… now I make ice cream.” &lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;People gathered around my “funny looking bike”&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Natural Bridge, VA&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Cecil, the city park director, who, after I told him I biked 100 miles that day, said “Nobody does that kind of mileage to get here.&lt;span style=""&gt;  &lt;/span&gt;Not even the young, strapping ones like yourself.” &lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;From my blog: “It’s great to be doing this.&lt;span style=""&gt;  &lt;/span&gt;Outside.&lt;span style=""&gt;  &lt;/span&gt;On a bike.&lt;span style=""&gt;  &lt;/span&gt;Great exercise.&lt;span style=""&gt;  &lt;/span&gt;Sun shining.&lt;span style=""&gt;  &lt;/span&gt;Listening to the birds, watching deer cross my path, hearing the bubbling brook I’m cycling next to.”&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Entering Kentucky, which I thought would never happen!&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Being chased by dogs in Kentucky.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Kentucky: 4 wheelers, liquor stores, trailer homes and lawn ornaments.&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;The breakfasts along the way were GREAT!!&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Kentucky hospitality and the family I camped with outside of their country store near Hudson, KY.&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;I hate State Parks!&lt;span style=""&gt;  &lt;/span&gt;State Parks = hills!&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;A shower at the end of the day is worth its weight in gold&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;The ferry ride across the Ohio river into Illinois&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Listening to my podcasts&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Meeting up with my friend Ashby in Farmington, MO&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Meeting up with Pat in Farmington, MO who I would ride with for the next several weeks&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Bathing in the clear, cool water of the Current River in the Missouri Ozarks&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Swimming in a rock quarry on a hot afternoon&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;The flatness of Kansas and the smell of fresh cut hay.&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;The barren, emptiness of Kansas&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Stepping on a nail&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;“Mom’s Bar &amp;amp; Diner” in Seward, KS, where the streets are paved with… dirt&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Riding through Rush County, KS (I’m from Rush County, IN)&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;The hotel at Ness City, KS that let us swim and shower there for free even though we weren’t staying the night there.&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Cycling with my friend Mark through parts of Kansas, Colorado and Wyoming&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Cycling 175 miles in one day!!!&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Meeting up with my friends Carol and Sherry in Colorado&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;The Colorado Rocky Mountains&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Freezing temperatures in the wee hours of the morning&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Meeting John and Little John, the father and 12 year old son biking across the country, as well as meeting mother and daughter in the support vehicle.&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Alma, CO, the highest city in America&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Hoosier Pass, the highest point along the trail (11,539 ft)&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Our “secret” camping spot in Saratoga, WY and the hot springs there in the town&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Writing our names on the walls of the convenience store in Muddy Gap, WY and seeing that someone from Shelbyville, IN had been there&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;My favorite sign “6% Downhill Grade – Next 17 Miles”&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Jackson, WY and the Teton Mountains&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;The Japanese volunteers that I met at Yellowstone Park, Nozomi and Yoko&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Quake Lake where an earthquake and landslide in 1957 created a new lake and stranded several hikers and campers in the area and killed several others.&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Virginia City, MT where I saw a play&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Highway 12 along the Lochsa River near Lolo Hot Springs&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Baker City, OR where I took a day off to sightsee along the Oregon Trail&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;The Lava Rocks on top of McKenzie Pass (and the road construction workers who made me wait 6 hours to pass)&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Eugene, OR and Hayward Field on the University of Oregon and running a lap around the track.&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;The Oregon Coast where I almost cried&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style=""&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Astoria, OR, the finish line of my trip, and my friend Amber and her mom and aunt there to meet me.&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-5066249353788973142?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/5066249353788973142/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=5066249353788973142' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/5066249353788973142'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/5066249353788973142'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/09/final-post-as-promised.html' title='The Final Post (as promised)'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-8618239952752638187</id><published>2008-08-06T17:46:00.000-07:00</published><updated>2008-08-06T18:39:37.053-07:00</updated><title type='text'>Day 55, Astoria at last!</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 55, Cape Lookout State Park, OR – Astoria, OR&lt;span style=""&gt;  &lt;/span&gt;77 miles (4250 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;August 4, 2008&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 7:19:04&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 10.5&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;3566 ft (46 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Elevation at days end: 0 ft&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 34.5 mph&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;b style=""&gt;Astoria at last!&lt;span style=""&gt;  &lt;/span&gt;&lt;/b&gt;The last day of the trip.&lt;span style=""&gt;  &lt;/span&gt;77 miles to Astoria.&lt;span style=""&gt;  &lt;/span&gt;The day was tough.&lt;span style=""&gt;  &lt;/span&gt;2 flat tires.&lt;span style=""&gt;  &lt;/span&gt;A total of 6 flat tires in the past 4 days.&lt;span style=""&gt;  &lt;/span&gt;There was a great deal of traffic along highway 101 and a lot of glass in the shoulder. &lt;span style=""&gt; &lt;/span&gt;I ran over nails and staples in the road.&lt;span style=""&gt;  &lt;/span&gt;On a positive note, I did run into my friends Melody and Morgan who were driving the support car for John and Little John, the 12 year old boy and his father who were biking the trip.&lt;span style=""&gt;  &lt;/span&gt;I hadn’t seen them since Baker City, OR and hadn’t talked to them since Wyoming.&lt;span style=""&gt;  &lt;/span&gt;John and John were 15 miles ahead of me.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;    &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;I was going to stop for lunch but I was just 25 miles from Astoria and I couldn’t bring myself to stop with just over 2 hours of biking to go, so I pushed ahead.&lt;span style=""&gt;  &lt;/span&gt;I thought I’d be ok but about 10 miles out I started to crash from lack of energy.&lt;span style=""&gt;  &lt;/span&gt;I came around the last turn and saw the bridge that was going to take me into Astoria.&lt;span style=""&gt;  &lt;/span&gt;Just as I reached the foot of the long bridge I stopped.&lt;span style=""&gt;  &lt;/span&gt;Another flat tire!&lt;span style=""&gt;  &lt;/span&gt;I debated for a moment whether to fix the flat or just walk the bike in.&lt;span style=""&gt;  &lt;/span&gt;I opted to walk.&lt;span style=""&gt;  &lt;/span&gt;I limped into Astoria like a wounded soldier returning from battle.&lt;span style=""&gt;  &lt;/span&gt;Hungry and tired, I looked for a place to eat.&lt;span style=""&gt;  &lt;/span&gt;I had hoped for a nice big order of baby back ribs.&lt;span style=""&gt;  &lt;/span&gt;Instead, I walked my injured bike to Diary Queen and ordered a double cheese burger, chicken sandwich, fries, a coke and a hot fudge Sunday.&lt;span style=""&gt;  &lt;/span&gt;&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;    &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt; &lt;/o:p&gt;My friend, Amber Smith, drove down from Washington with her mom and aunt to meet me in Astoria.&lt;span style=""&gt;  &lt;/span&gt;We went to the Astoria sign to take some pictures as well as to the beach.&lt;span style=""&gt;  &lt;/span&gt;It was really incredible to have someone in Astoria to meet me upon my finish.&lt;span style=""&gt;  &lt;/span&gt;It was a great ending to a really great trip.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;    &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt; &lt;/o:p&gt;In my last blog I’ll touch on the highlights of the past 55 days of the trip.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-8618239952752638187?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/8618239952752638187/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=8618239952752638187' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/8618239952752638187'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/8618239952752638187'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/08/day-55-astoria-at-last.html' title='Day 55, Astoria at last!'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-8387083505966837991</id><published>2008-08-04T08:12:00.000-07:00</published><updated>2008-08-06T18:40:02.090-07:00</updated><title type='text'>Day 54, The Pacific Coast At Last!</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 54, Corvallis, OR – Cape Lookout State Park, OR&lt;span style=""&gt;  &lt;/span&gt;113 miles (4173 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;August 3, 2008&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 9:47:56&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 11.5&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;5427 ft (48 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Elevation at days end: 5 ft&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 40 mph&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;b style=""&gt;The Pacific Coast at last!&lt;span style=""&gt;  &lt;/span&gt;&lt;/b&gt;So, after 54 days of cycling nearly 90 miles a day, I finally did reach the Pacific coast!&lt;span style=""&gt;  &lt;/span&gt;Wow!&lt;span style=""&gt;  &lt;/span&gt;What words can be spoken after such an epic adventure?&lt;span style=""&gt;  &lt;/span&gt;I was speechless to say the least and I very nearly cried.&lt;span style=""&gt;  &lt;/span&gt;I wanted to jump off my bike and immerse myself in the crashing waves!&lt;span style=""&gt;  &lt;/span&gt;I wanted to leap for joy!&lt;span style=""&gt;  &lt;/span&gt;I wanted to do a little victory dance on the side of the road.&lt;span style=""&gt;  &lt;/span&gt;Instead, I sat on the wall of the ‘scenic viewing area’ and just smiled as the reflection of the setting sun glanced off the white capped waves.&lt;span style=""&gt;  &lt;/span&gt;Thoughts of my grandparents went through my mind as I ate one of my grandma’s favorite cookies, one of those raspberry filled ones.&lt;span style=""&gt;  &lt;/span&gt;I thought of Uganda and the kids there that I’m raising this money for.&lt;span style=""&gt;  &lt;/span&gt;I thought of the settlers crossing this country for months on end to reach the promise of a new life.&lt;span style=""&gt;  &lt;/span&gt;I thought of my parents and family and of the support they’ve given me throughout this ordeal, and of the countless friends who have sent me words of encouragement.&lt;span style=""&gt;  &lt;/span&gt;It’s been an amazing ordeal!&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;I camped at Cape Lookout State Park which is a long, skinny peninsula which juts out into the ocean.&lt;span style=""&gt;  &lt;/span&gt;It’s lined with tall pine trees and is just a stone’s throw from the ocean.&lt;span style=""&gt;  &lt;/span&gt;I had another flat tire, my 4&lt;sup&gt;th&lt;/sup&gt; in 3 days, but nothing could deter me from reaching the ocean.&lt;span style=""&gt;  &lt;/span&gt;I’ll cycle 1 more day to reach my final destination of Astoria, OR before boxing up my bike to ship it home and then flying home myself.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-8387083505966837991?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/8387083505966837991/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=8387083505966837991' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/8387083505966837991'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/8387083505966837991'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/08/day-54-pacific-coast-at-last.html' title='Day 54, The Pacific Coast At Last!'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-2886555191981317165</id><published>2008-08-03T08:18:00.000-07:00</published><updated>2008-08-03T08:19:09.325-07:00</updated><title type='text'>Day 53, Track Town, USA</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 53, McKenzie Bridge, OR - Corvallis 111 miles (4060 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;August 2, 2008&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 8:44:33&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 12.7&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;1939 ft (17 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Elevation at days end: 200 ft&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 31.5 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;From Bust to Boom!&lt;span style=""&gt;  &lt;/span&gt;&lt;/b&gt;If yesterday was one of the crappiest days on a bike where I had to sit and wait some 6 hours for a power hungry road crew to let me pass, then today was a day I won’t likely ever forget!&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I cycled into Eugene, Oregon, home of the University of Oregon.&lt;span style=""&gt;  &lt;/span&gt;Eugene is also known as “Track Town, USA” because of the success of long time track coach, Bill Bowerman, beginning in 1949, and to the many legendary UO track athletes, notably Steve Prefontaine and Alberto Salazar.&lt;span style=""&gt;  &lt;/span&gt;Hayward Field is a &lt;span style=""&gt; &lt;/span&gt;mecca of sorts for distance runners.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;I reached Hayward Field and noticed some track events going on.&lt;span style=""&gt;  &lt;/span&gt;There were just a few people in the stands and I wondered what exactly was going on.&lt;span style=""&gt;  &lt;/span&gt;The front gate was locked but the side gate was open, so I cycled in.&lt;span style=""&gt;  &lt;/span&gt;I was immediately met by a couple wearing stopwatches around their necks.&lt;span style=""&gt;  &lt;/span&gt;I would later learn that this was Bill and Marcia McChesney, both celebrated distance runners.&lt;span style=""&gt;  &lt;/span&gt;Bill, who is now 80, still runs 40 miles a week.&lt;span style=""&gt;  &lt;/span&gt;In&lt;span style=""&gt;1981 Bill set an American and World record for 53 year old men in the mile with a 4:51.5.&lt;span style=""&gt;  &lt;/span&gt;In the same meet, his son, Bill Jr. broke the four-minute barrier in the mile event&lt;/span&gt;.&lt;span style=""&gt;  &lt;/span&gt;Bill Jr. &lt;span style=""&gt; &lt;/span&gt;They were track officials for this meet which was a masters division track meet with all of the events of a normal track meet.&lt;span style=""&gt;  &lt;/span&gt;Masters are 40+ year old athletes.&lt;span style=""&gt;  &lt;/span&gt;Some of the athletes competing were will into their 80s!&lt;span style=""&gt;  &lt;/span&gt;Bill and Marcia invited me down to the start/finish line where I chatted away with them while the events were going on.&lt;span style=""&gt;  &lt;/span&gt;We talked about my bike trip and about cycling and running.&lt;span style=""&gt;  &lt;/span&gt;I asked if I could run a lap around the track and they said it’d be fine.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;Unbelievable!&lt;span style=""&gt;  &lt;/span&gt;I ran a memorable lap around the track at the University of Oregon, Hayward Field!&lt;span style=""&gt;  &lt;/span&gt;Where some of the most amazing runners of all time have poured out their heart and soul and gutted out some of the greatest track times ever!&lt;span style=""&gt;  &lt;/span&gt;I also met others as well.&lt;span style=""&gt;  &lt;/span&gt;I met Bob and Wayne there as well and had memorable conversations with them too.&lt;span style=""&gt;  &lt;/span&gt;Wayne and I, while in the men’s room underneath the grandstands, got to talking.&lt;span style=""&gt;  &lt;/span&gt;He had just participated in the hammer throw and shot put competitions where he did quite well.&lt;span style=""&gt;  &lt;/span&gt;The conversation went from that to biking to accomplishing things in life to Jesus and church.&lt;span style=""&gt;  &lt;/span&gt;Who would have thought that I’d be talking Jesus and church in the men’s room underneath the grandstands at Hayward Field… Unbelievably neat!&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;    &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;o:p&gt;&lt;/o:p&gt;The whole day was just fantastic, in large part due to my time at the track.&lt;span style=""&gt;  &lt;/span&gt;The folks there just took me right in and we had such a great time and in such an amazing place.&lt;span style=""&gt;  &lt;/span&gt;The track had been renovated just prior to the US Olympic Trials which were held there just a few weeks prior.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;    &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;I ended my trip in Corvallis, OR where I spent the night (somewhat illegally) in the city park.&lt;span style=""&gt;  &lt;/span&gt;I should reach the coast today (exciting!) and I’ll reach Astoria by Monday evening!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-2886555191981317165?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/2886555191981317165/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=2886555191981317165' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/2886555191981317165'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/2886555191981317165'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/08/day-53-track-town-usa.html' title='Day 53, Track Town, USA'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-6795982489001848105</id><published>2008-08-02T12:52:00.001-07:00</published><updated>2008-08-02T12:52:55.163-07:00</updated><title type='text'>Day 52, A long day indeed</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 52, Redmond, OR – McKenzie Bridge, OR 64 miles (3949 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;August 1, 2008&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 5:59:09&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 10.7&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;2855 ft (45 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Elevation at days end: 1400 ft&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 32 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;A really tough day.&lt;span style=""&gt;  &lt;/span&gt;&lt;/b&gt;I was supposed to meet up with my friend Dan in McKenzie Bridge, OR at 3:40, so I woke extra early to get my miles in.&lt;span style=""&gt;  &lt;/span&gt;I figured I’d be over McKenzie Pass and in town by noon to relax until I met up with Dan.&lt;span style=""&gt;  &lt;/span&gt;McKenzie Pass is significant for several reasons.&lt;span style=""&gt;  &lt;/span&gt;First, it’s a challenging climb, up 2,000 feet over 15 miles.&lt;span style=""&gt;  &lt;/span&gt;Secondly, it’s the last real ‘climb’ of the trip.&lt;span style=""&gt;  &lt;/span&gt;Elevation is over 5,000 feet and after that I don’t reach over 1,000 feet in elevation again.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I began the climb excited that there was no traffic on the road, much to my surprise.&lt;span style=""&gt;  &lt;/span&gt;The road was a smallish road with no shoulder.&lt;span style=""&gt;  &lt;/span&gt;A few bicyclists passed me and I finally asked one of them if the road was open ahead.&lt;span style=""&gt;  &lt;/span&gt;I heard there was a land slide and the road had been closed.&lt;span style=""&gt;  &lt;/span&gt;“It’s closed but they sometimes let bikers through.&lt;span style=""&gt;  &lt;/span&gt;Just depends on what they’re doing.&lt;span style=""&gt;  &lt;/span&gt;They’re logging&lt;span style=""&gt;  &lt;/span&gt;and&lt;span style=""&gt;  &lt;/span&gt;if they’re not cutting trees they’ll let you pass.”&lt;span style=""&gt;  &lt;/span&gt;I was over halfway up by this point so I figured it was worth a try.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I began seeing cyclists heading back down the hill.&lt;span style=""&gt;  &lt;/span&gt;“It must be closed,” I thought to myself.&lt;span style=""&gt;  &lt;/span&gt;Finally I saw the guy who passed me and he shook his head &lt;i style=""&gt;no.&lt;span style=""&gt;  &lt;/span&gt;&lt;/i&gt;“Oh well, I’ve come this far, maybe they’ll let me pass.”&lt;span style=""&gt;  &lt;/span&gt;I stopped at an overlook near the top and met another cyclist name Jonathan.&lt;span style=""&gt;  &lt;/span&gt;We talked for a while before riding up together.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We reached the roadblock and went around and eventually came to the crane and I saw one of the loggers and shrugged and pointed ahead to ask if we could continue.&lt;span style=""&gt;  &lt;/span&gt;“Go ahead!” he said, “and thanks for going slow.”&lt;span style=""&gt;  &lt;/span&gt;So Jonathan and I soon reached McKenzie Pass.&lt;span style=""&gt;  &lt;/span&gt;It was gorgeous.&lt;span style=""&gt;  &lt;/span&gt;It was very barren, covered with lava rocks and almost no trees or growth.&lt;span style=""&gt;  &lt;/span&gt;There was an observatory which resembled a small castle which was built when they built the road.&lt;span style=""&gt;  &lt;/span&gt;The overlook was really neat.&lt;span style=""&gt;  &lt;/span&gt;You could get into it and then on top of it.&lt;span style=""&gt;  &lt;/span&gt;Once in it, you could look through ‘tubes’ which pointed to the various peaks around telling which ones they were and their elevation.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Jonathan headed back down the same way he came and I headed west towards the town of McKenzie Bridge.&lt;span style=""&gt;  &lt;/span&gt;About 5 miles into my gently sloping descent I got a flat.&lt;span style=""&gt;  &lt;/span&gt;Talk about a gorgeous place to have a flat tire.&lt;span style=""&gt;  &lt;/span&gt;Beautiful pines grew up all around and it was so peaceful and serene.&lt;span style=""&gt;  &lt;/span&gt;I fixed that flat and then a few miles later another flat!&lt;span style=""&gt;  &lt;/span&gt;Then the trouble started…&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Up ahead was a work crew working on a section of the road.&lt;span style=""&gt;  &lt;/span&gt;When I approached I could tell by the guys body language, not to mention the hunk of skoal in his lip that this wasn’t where I was supposed to be.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;“You CANNOT cross here!&lt;span style=""&gt;  &lt;/span&gt;You aren’t even supposed to be in here!&lt;span style=""&gt;  &lt;/span&gt;You’ll have to go back!”&lt;span style=""&gt;  &lt;/span&gt;They were working on a tiny stretch of the road, removing rocks from the surrounding hillside.&lt;span style=""&gt;  &lt;/span&gt;“If you don’t like it, my supervisor will be here in 20 minutes.”&lt;span style=""&gt;  &lt;/span&gt;So I waited.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;An hour later the super showed up.&lt;span style=""&gt;  &lt;/span&gt;“You CANNOT go through here!&lt;span style=""&gt;  &lt;/span&gt;You weren’t supposed to be on this road at all.&lt;span style=""&gt;  &lt;/span&gt;Those loggers shouldn’t have let you pass.”&lt;span style=""&gt;  &lt;/span&gt;Water under the bridge at this point, I thought.&lt;span style=""&gt;  &lt;/span&gt;It’s inconceivable for me to go back to where I came from, some 40 miles back.&lt;span style=""&gt;  &lt;/span&gt;There was another road, but it was another climb up another similar hill.&lt;span style=""&gt;  &lt;/span&gt;Just not feasible to go back.&lt;span style=""&gt;  &lt;/span&gt;“If you could just let me through…”&lt;span style=""&gt;  &lt;/span&gt;“Can’t happen!&lt;span style=""&gt;  &lt;/span&gt;I’ll have to call the state police if you try it.”&lt;span style=""&gt;  &lt;/span&gt;“I can go around, in the woods, can’t I?”&lt;span style=""&gt;  &lt;/span&gt;“I can’t give you permission to do that, all I’m saying is that you can’t go through here!”&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The terrain around where they were working was steep and with heavy undergrowth.&lt;span style=""&gt;  &lt;/span&gt;Nearly impossible to pass on foot, not to mention carrying a heavy bike and all my gear!&lt;span style=""&gt;  &lt;/span&gt;I started to walk through the woods to size it up when one of the road workers who was looking on said, “We’ll be done working by 3pm, why don’t you wait and cross then.&lt;span style=""&gt;  &lt;/span&gt;Either 3 or 3:30.”&lt;span style=""&gt;  &lt;/span&gt;It was2:30 by this point, so I decided to wait.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Three p.m. came and went.&lt;span style=""&gt;  &lt;/span&gt;So did 3:30.&lt;span style=""&gt;  &lt;/span&gt;Then 4.&lt;span style=""&gt;  &lt;/span&gt;Then 5.&lt;span style=""&gt;  &lt;/span&gt;Then 6.&lt;span style=""&gt;  &lt;/span&gt;Then 7 and finally 7:30 before they finally wrapped up.&lt;span style=""&gt;  &lt;/span&gt;I had waited there almost 6 hours from when I first came.&lt;span style=""&gt;  &lt;/span&gt;Just sitting and waiting.&lt;span style=""&gt;  &lt;/span&gt;They wouldn’t let me go through, so what was I to do.&lt;span style=""&gt;  &lt;/span&gt;Had I known I was to wait so long I would have devised another plan, but I was waiting for what I thought would be a short time.&lt;span style=""&gt;  &lt;/span&gt;Clearly I had miscalculated.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I finally reached McKenzie Bridge well after dark and called my friend Dan.&lt;span style=""&gt;  &lt;/span&gt;He thought he had gotten there late and had gone ahead and ridden into Eugene which was the plan from the start.&lt;span style=""&gt;  &lt;/span&gt;I found some food at a mini mart and then went to the campground.&lt;span style=""&gt;  &lt;/span&gt;Of course, the campground was full so I had to search for an alternative.&lt;span style=""&gt;  &lt;/span&gt;I found a clearing on the side of the road next to the Highway Department.&lt;span style=""&gt;  &lt;/span&gt;There had been sand dumped there at one time, so it was soft and not visible from the road.&lt;span style=""&gt;  &lt;/span&gt;I slept there and woke before dawn to clear out.&lt;span style=""&gt;  &lt;/span&gt;It had certainly been a long day! &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-6795982489001848105?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/6795982489001848105/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=6795982489001848105' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/6795982489001848105'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/6795982489001848105'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/08/day-52-long-day-indeed.html' title='Day 52, A long day indeed'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-2038339228084245374</id><published>2008-08-01T07:34:00.000-07:00</published><updated>2008-08-01T07:36:26.151-07:00</updated><title type='text'>Day 51, Another long day</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 51, Mount Vernon, OR – Redmond, OR 132 miles (3885 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;July 31, 2008&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 10:49:36&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 12.2&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;5894 ft (45 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Elevation at days end: 2900 ft&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 43 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I’m not sure what exactly I ate for breakfast.&lt;span style=""&gt;  &lt;/span&gt;I ordered biscuits and gravy with poached eggs on the side.&lt;span style=""&gt;  &lt;/span&gt;What was delivered to me was more of a corn bread texture, but not taste and the eggs were runny and not like momma fixes ‘em.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The morning ride was smooth and downhill.&lt;span style=""&gt;  &lt;/span&gt;I stopped for a snack at Dayville where a friendly little boy told me he was in 8&lt;sup&gt;th&lt;/sup&gt; grade there and that there were 12 other students in 8&lt;sup&gt;th&lt;/sup&gt; grade.&lt;span style=""&gt;  &lt;/span&gt;I spent the rest of the morning climbing a hill, finally reaching the top and then quickly descending into Mitchell.&lt;span style=""&gt;  &lt;/span&gt;Mitchell has had a dramatic life.&lt;span style=""&gt;  &lt;/span&gt;In 1884 a flash flood washed over the bluff above the town, acarrying away wagons and livestock and it deposited huge boulders on the towns streets.&lt;span style=""&gt;  &lt;/span&gt;Fire hit the town twie, in 1896 and again in 1899 destroying a total of 19 buildings.&lt;span style=""&gt;  &lt;/span&gt;The biggest disaster occurred on July 11, 1904 when a sudden cloudburst in the desert resulted in a wave of water 30 feet high which rushed down the narrow ravine in which part of the town lies.&lt;span style=""&gt;  &lt;/span&gt;With the exception of a few buildings the entire town was destroyed.&lt;span style=""&gt;  &lt;/span&gt;Miraculously though, only 2 people died from the event.&lt;span style=""&gt;  &lt;/span&gt;The sound of the oncoming water was enough to warn the town.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;From Mitchell I headed up the steepest pass of the day: Ochoco Pass.&lt;span style=""&gt;  &lt;/span&gt;It was a 2,000 foot climb in about 10 miles.&lt;span style=""&gt;  &lt;/span&gt;I climbed and climbed, all the while listening to Tony Dungy’s book, Quiet Strength, on my iPod.&lt;span style=""&gt;  &lt;/span&gt;After a while, Tony wasn’t enough motivation so I switched to my running music and locked myself in and pushed to the top.&lt;span style=""&gt;  &lt;/span&gt;That hill almost got me to stop, but I was bound and determined to whip it, and I did!&lt;/p&gt;  &lt;p class="MsoNormal"&gt;My friend Dan wants to meet me in Eugene but he’s unable to on Saturday, so I had to go further today than I had planned.&lt;span style=""&gt;  &lt;/span&gt;But my body seems to be healed enough and I was able to make the extra distance without incident.&lt;span style=""&gt;  &lt;/span&gt;I did veer off the route for a spell, though.&lt;span style=""&gt;  &lt;/span&gt;The final leg was 25 miles, but the other road which may be more traveled was only 18.&lt;span style=""&gt;  &lt;/span&gt;I opted for the shorter route.&lt;span style=""&gt;  &lt;/span&gt;Wow, was I in for a surprise.&lt;span style=""&gt;  &lt;/span&gt;When I came to the intersection to chose routes, a semi took the marked route, but I went the other way up a hill and around a corner.&lt;span style=""&gt;  &lt;/span&gt;What I didn’t realize was that the hill kept going around the corner, up another 400 feet in elevation before leveling out some.&lt;span style=""&gt;  &lt;/span&gt;I bet the semi driver knew the hill and opted for the flatter course!&lt;span style=""&gt;  &lt;/span&gt;Did I learn my lesson from all this?&lt;span style=""&gt;  &lt;/span&gt;To follow the marked route?&lt;span style=""&gt;  &lt;/span&gt;No, I learned to follow the semi drivers!&lt;/p&gt;  &lt;p class="MsoNormal"&gt;So now I’m camped out, illegally I’m sure, just outside a baseball field in a park under some pine trees trying not to be seen.&lt;span style=""&gt;  &lt;/span&gt;There doesn’t seem to be any camping in Redmond even though it’s a town of 20,000 people.&lt;span style=""&gt;  &lt;/span&gt;The only camping I saw was 3 miles south of town off the route.&lt;span style=""&gt;  &lt;/span&gt;I didn’t want to bike another 3 miles today!&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Otherwise the ride was good.&lt;span style=""&gt;  &lt;/span&gt;The roads were quiet and there was a mixture of arid sagebrush and pine trees along the road.&lt;span style=""&gt;  &lt;/span&gt;I saw a number of deer and cows.&lt;span style=""&gt;  &lt;/span&gt;Tomorrow is another big climb up McKenzie pass, but it’s down hill for 50 miles after that to Eugene and my friend Dan is going to bike those last 50 with me.&lt;span style=""&gt;  &lt;/span&gt;Should be good! &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-2038339228084245374?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/2038339228084245374/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=2038339228084245374' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/2038339228084245374'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/2038339228084245374'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/08/day-51-another-long-day.html' title='Day 51, Another long day'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-3834367064703399968</id><published>2008-07-31T09:36:00.000-07:00</published><updated>2008-07-31T09:38:34.812-07:00</updated><title type='text'>Day 50, Just another day on the bike</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 50, Baker City, OR – Mount Vernon, OR 95 miles (3753 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;July 30, 2008&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 8:43:03&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 10.8&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;4347 ft (46 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Elevation at days end: 2900 ft&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 39.5 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I took the day off yesterday to get rested up.&lt;span style=""&gt;  &lt;/span&gt;I spent my day off exploring Baker City and photographing the town as well as uploading pictures.&lt;span style=""&gt;  &lt;/span&gt;I also visited the Oregon Trail Interpretive Center.&lt;span style=""&gt;  &lt;/span&gt;The Oregon&lt;span style=""&gt;  &lt;/span&gt;Trail began in 1843 and it took emigrants as long as 6 months to get from Independence, Missouri to Oregon City, Oregon.&lt;span style=""&gt;  &lt;/span&gt;There are still wagon ruts visible near the Center.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;From Baker City today there’s a 60 mile stretch without any towns, restaurants or convenience stores, with the exception of McEwen Country Store.&lt;span style=""&gt;   &lt;/span&gt;I opted for a 3 mile detour off the route to Sumpter for a bite of lunch about 30 miles into my ride.&lt;span style=""&gt;  &lt;/span&gt;Lunch included a salmon sandwich and a waitress who refused to let my Coke get beyond ½ empty.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;After lunch I had 3 passes to climb in a 30 mile stretch.&lt;span style=""&gt;  &lt;/span&gt;Each mile went up 1,000 feet from the valley below: Sumpter Pass, Tipton Pass and Dixie Pass.&lt;span style=""&gt;  &lt;/span&gt;From Baker City the land was still arid and dry, covered with sagebrush, but about 15 miles past the rolling hills became covered with pine trees making it a pleasant ride.&lt;span style=""&gt;  &lt;/span&gt;It’s amazing what adding one accessory can do to improve the whole landscape wardrobe.&lt;span style=""&gt;  &lt;/span&gt;My ride continued through pine tree lined route 7.&lt;span style=""&gt;  &lt;/span&gt;I did stop at McEwen’s Country Store, or at least trying to.&lt;span style=""&gt;  &lt;/span&gt;From a ways off I could see the Coca-cola sign hanging up, but I couldn’t see the store.&lt;span style=""&gt;  &lt;/span&gt;Only a church.&lt;span style=""&gt;  &lt;/span&gt;Behind the church, where the sign was hanging was a house.&lt;span style=""&gt;  &lt;/span&gt;I recognized the barn from my guidebook so I was sure this was the place where the store once was.&lt;span style=""&gt;  &lt;/span&gt;The old barn was covered with a myriad of antlers and old rusty tools, and I mean covered!&lt;span style=""&gt;  &lt;/span&gt;A boy of maybe 7 saw me pushing my bike up the hill and shouted inside, “Grandma, someone’s comin’.”&lt;span style=""&gt;  &lt;/span&gt;“Is the store open?” I asked.&lt;span style=""&gt;  &lt;/span&gt;“Grandma, is the store open?&lt;span style=""&gt;  &lt;/span&gt;…Nope, not today, but you can get some water if you need it.”&lt;span style=""&gt;  &lt;/span&gt;I talked to the boy for a while.&lt;span style=""&gt;  &lt;/span&gt;His name was Lucas and he was visiting for the summer now that summer school was out.&lt;span style=""&gt;  &lt;/span&gt;He’d never heard of Virginia, where I’d started, but he’d heard of Florida.&lt;span style=""&gt;  &lt;/span&gt;He told me the names of the 3 dogs who were very interested in smelling me and all my stuff.&lt;span style=""&gt;  &lt;/span&gt;Eventually “Grandma” came out.&lt;span style=""&gt;  &lt;/span&gt;She was very friendly and I showed her the picture of her barn in my guide book.&lt;span style=""&gt;  &lt;/span&gt;She’d never seen the picture before.&lt;span style=""&gt;  &lt;/span&gt;It was taken 12 years ago and the barn had a new metal roof put on since then. Before it had a wooden roof.&lt;span style=""&gt;  &lt;/span&gt;She’d been out weeding around the barn yesterday.&lt;span style=""&gt;  &lt;/span&gt;She called her husband over to have a look at the book who had just come out of the garage.&lt;span style=""&gt;  &lt;/span&gt;We talked about biking and about other bikers who had come through.&lt;span style=""&gt;  &lt;/span&gt;They said they were almost all friendly except for a few.&lt;span style=""&gt;  &lt;/span&gt;The store they opened on occasion but there just wasn’t much business.&lt;span style=""&gt;  &lt;/span&gt;“Grandpa” talked about the friendliness of people he’d met when he’d ridden his Harley to Sturgis.&lt;span style=""&gt;  &lt;/span&gt;He looked like a Harley rider, for sure!&lt;span style=""&gt;  &lt;/span&gt;I wanted a picture of him just for the heck of it but was semi-afraid to ask.&lt;span style=""&gt;  &lt;/span&gt;He actually used the word ‘bitchin’ at one point.&lt;span style=""&gt;  &lt;/span&gt;A true Harley rider.&lt;span style=""&gt;  &lt;/span&gt;They were both super friendly though and I could have stayed and talked to them all morning, but I had riding to do.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The road I was on was being redone with tar and gravel, so it made riding difficult.&lt;span style=""&gt;  &lt;/span&gt;If I rode in the road it wasn’t much different than a gravel road, but the narrow shoulder where they hadn’t worked wasn’t bad.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I’m noticing veins in my legs where I didn’t even know veins were supposed to exist!&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Riding today through the pine forest smelled like a Hallmark store around Christmas time.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-3834367064703399968?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/3834367064703399968/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=3834367064703399968' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/3834367064703399968'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/3834367064703399968'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-50-just-another-day-on-bike.html' title='Day 50, Just another day on the bike'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-6284495041770695808</id><published>2008-07-29T10:17:00.000-07:00</published><updated>2008-07-29T10:21:14.308-07:00</updated><title type='text'>Day 48, From Halfway to a half day</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 48, Half.com, OR (Halfway, OR) – Baker City, OR&lt;span style=""&gt;  &lt;/span&gt;60 miles (3658 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;July 28, 2008&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 6:28:50&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 9.3&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;3082 ft (51 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Elevation at days end: 3500 ft&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 42 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;From Halfway to a half day.&lt;span style=""&gt;  &lt;/span&gt;&lt;/b&gt;Boy!&lt;span style=""&gt;  &lt;/span&gt;Last night!&lt;span style=""&gt;  &lt;/span&gt;What a night!&lt;span style=""&gt;  &lt;/span&gt;I camped out in the city park at the waitresses suggestion.&lt;span style=""&gt;  &lt;/span&gt;It was quaint.&lt;span style=""&gt;  &lt;/span&gt;Only a playground next to a Lions Club picnic shelter.&lt;span style=""&gt;  &lt;/span&gt;I set up the tent and crawled in.&lt;span style=""&gt;  &lt;/span&gt;Shortly thereafter I heard a dog sniffing around and growling.&lt;span style=""&gt;  &lt;/span&gt;It was a growl as if to say, “There’s someone here, I can smell him!&lt;span style=""&gt;  &lt;/span&gt;Someone in MY park!”&lt;span style=""&gt;  &lt;/span&gt;He was close and I knew that all that separated me and whatever kind of dog this was, was the thin canvas of the tent.&lt;span style=""&gt;  &lt;/span&gt;I waited in silence for something to happen.&lt;span style=""&gt;  &lt;/span&gt;Preferrably for the dog to move on.&lt;span style=""&gt;  &lt;/span&gt;A few more low growls and he eventually did.&lt;span style=""&gt;  &lt;/span&gt;That was followed by a “Hup!&lt;span style=""&gt;  &lt;/span&gt;Hup” and a “clip-a-tee-clop, clip-a-tee-clop” as a girl on a horse meandered by the park… “Weird,” I thought.&lt;span style=""&gt;  &lt;/span&gt;So I fell asleep.&lt;span style=""&gt;  &lt;/span&gt;The dog came back and growled at my invisible self some more before deciding to move on for the night.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Then at around 1:30 am an ENORMOUS rain storm hit all of a sudden!&lt;span style=""&gt;  &lt;/span&gt;No sprinkles or anything, just a pelting on my tent!&lt;span style=""&gt;  &lt;/span&gt;I sat straight up in bed ready to hold my poor tent up if necessary, but the rain was funny.&lt;span style=""&gt;  &lt;/span&gt;It was just on the back half of my tent and I thought in that moment that it must be a very slow moving storm system…&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Then it stopped.&lt;span style=""&gt;  &lt;/span&gt;As quickly as it started.&lt;span style=""&gt;  &lt;/span&gt;But there was a sound left behind.&lt;span style=""&gt;  &lt;/span&gt;The sound of water hitting the tree behind me… It wasn’t a storm!&lt;span style=""&gt;  &lt;/span&gt;The sprinklers in the park had come on!!!&lt;span style=""&gt;  &lt;/span&gt;I debated whether to try to just go back to sleep, but the idea of pounding ‘rain’ hitting my tent every 5 minutes wasn’t something I figured I could sleep through, so I got out and in-between showers I uprooted the stakes and moved my tent, though it wasn’t far enough.&lt;span style=""&gt;  &lt;/span&gt;I had to do it a second time before it was just right.&lt;span style=""&gt;  &lt;/span&gt;Ah the adventures continue!&lt;/p&gt;  &lt;p class="MsoNormal"&gt;This morning I biked 12 miles to the next town, 8 of which was up a steep incline.&lt;span style=""&gt;  &lt;/span&gt;There I found wireless internet and a friendly waitress.&lt;span style=""&gt;  &lt;/span&gt;I was also noticing for the first time some chaffing which I hadn’t had this whole trip.&lt;span style=""&gt;  &lt;/span&gt;If you’re unfamiliar with the word ‘chaffing’, let me just say it’s where skin rubs together and creates a rash.&lt;span style=""&gt;  &lt;/span&gt;I found some petroleum jelly in town and applied and continued.&lt;span style=""&gt;  &lt;/span&gt;The next 45 miles were generally up-hill and through the dessert, sagebrush area.&lt;span style=""&gt;  &lt;/span&gt;The chaffing, unfortunately, worsened.&lt;span style=""&gt;  &lt;/span&gt;&lt;span style=""&gt; &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Somewhere in the midst of the climbing, sun, sagebrush, and heat I decided that I was going to take a half day and stop in Baker City and then maybe even take the next day off entirely to heal up.&lt;span style=""&gt;  &lt;/span&gt;No sense cycling in pain!&lt;span style=""&gt;  &lt;/span&gt;I stopped at Baker City Café for a sandwich and was very warmly greeted and served by the gals working there.&lt;span style=""&gt;  &lt;/span&gt;I had 3 servers in a sense.&lt;span style=""&gt;  &lt;/span&gt;The first one took my drink order, the second my food order and the 3&lt;sup&gt;rd&lt;/sup&gt; got my refills.&lt;span style=""&gt;  &lt;/span&gt;I lingered to do some computer work and before I knew it they were mopping the floor.&lt;span style=""&gt;  &lt;/span&gt;Apparently they had closed at 3pm and it was now 3:30 and there I was working away.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I apologized for my delinquency and got to talking to Brandi, the owner of the café.&lt;span style=""&gt;  &lt;/span&gt;She was super sweet and we chatted about the café and the town.&lt;span style=""&gt;  &lt;/span&gt;I was asking if there was a campsite around or at least a place to get a shower and she jumped on the phone and began to make some calls.&lt;span style=""&gt;  &lt;/span&gt;Before I knew it she had me set up at the YMCA for a shower for $6 which she insisted on paying for!&lt;span style=""&gt;  &lt;/span&gt;She said that she wanted to leave a good impression on “small town people” as she said it.&lt;span style=""&gt;  &lt;/span&gt;She also told me to get in touch with Bev, a local bicycle enthusiast who owned an organic market just down the street next to the Y.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I enjoyed my 1&lt;sup&gt;st&lt;/sup&gt; shower in a week, sorry to say, (I had sponge bathed between times) and then sought out a place to put up my tent for the night.&lt;span style=""&gt;  &lt;/span&gt;Upon meeting Bev I could tell that she was an enthusiastic soul, enthusiastic about life in general and possessing a special passion for cyclists.&lt;span style=""&gt;  &lt;/span&gt;She immediately began talking about bike racing and a race that was put on in Baker City for cyclists that was done in 3 stages (3 days) and how she wanted to compete in it sometime before she turned 50, “I’m gonna hit 48 soon, so I’d better do it straight away!”&lt;span style=""&gt;  &lt;/span&gt;She even had a wall of fame with magazine clippings of cyclists up on the wall in her market!&lt;span style=""&gt;  &lt;/span&gt;I grabbed an apple and a vanilla cream soda.&lt;span style=""&gt;  &lt;/span&gt;“Those apples are a bit tart, but they are organic.&lt;span style=""&gt;  &lt;/span&gt;I’m just warning you.&lt;span style=""&gt;  &lt;/span&gt;They’re great in apple pies!”&lt;span style=""&gt;  &lt;/span&gt;I then asked if she knew of a place I could camp and she merrily offered her back yard for me to camp in, so here I am, sitting on an Adirondack chair in her back yard just feet away from a bustling stream flowing into downtown.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I’d hate to take a day off tomorrow.&lt;span style=""&gt;  &lt;/span&gt;I haven’t done so during the entire trip.&lt;span style=""&gt;  &lt;/span&gt;But if I have to then Baker City, OR looks to be a great little “small town” to have a day off in.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-6284495041770695808?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/6284495041770695808/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=6284495041770695808' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/6284495041770695808'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/6284495041770695808'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-48-from-halfway-to-half-day.html' title='Day 48, From Halfway to a half day'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-3675504299902344884</id><published>2008-07-28T08:28:00.000-07:00</published><updated>2008-07-28T08:29:23.844-07:00</updated><title type='text'>Day 47, Half.com, Oregon</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 47, New Meadows, ID Half.com, OR (Halfway, OR)&lt;span style=""&gt;  &lt;/span&gt;105 miles (3598 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;July 27, 2008&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 9:43:17&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 10.7&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;4213 ft (40 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Elevation at days end: 2600 ft&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 41 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;No, seriously.&lt;span style=""&gt;  &lt;/span&gt;The town’s name where I’m staying tonight is “Half.com”.&lt;span style=""&gt;  &lt;/span&gt;They changed the name of the town a few years ago from Halfway to Half.com.&lt;span style=""&gt;  &lt;/span&gt;They are the only &lt;i style=""&gt;.com&lt;/i&gt; city in the world.&lt;span style=""&gt;  &lt;/span&gt;But nobody calls it that.&lt;span style=""&gt;  &lt;/span&gt;And the local’s “hate” the name, or so my waitress tells me.&lt;span style=""&gt;  &lt;/span&gt;“Tourists come in and say, ‘so, this is Half.com, eh?’ but that’s about it.&lt;span style=""&gt;  &lt;/span&gt;I don’t know who decided to change the name to Half.com.&lt;span style=""&gt;  &lt;/span&gt;That was so long ago.&lt;span style=""&gt;  &lt;/span&gt;Like 2001 or something.”&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Another day on the bike.&lt;span style=""&gt;  &lt;/span&gt;Another day, another state!&lt;span style=""&gt;  &lt;/span&gt;The 10&lt;sup&gt;th&lt;/sup&gt; state I’ve reached on my trip and most importantly the last state!&lt;span style=""&gt;  &lt;/span&gt;Go on, say it.&lt;span style=""&gt;  &lt;/span&gt;“The final frontier!”&lt;span style=""&gt;  &lt;/span&gt;I’m cranking out the 100 mile days now because I want to get to the ocean so badly!&lt;span style=""&gt;  &lt;/span&gt;Not that I want the trip to end, because it has been fantasticly superb, but I want to accomplish it.&lt;span style=""&gt;  &lt;/span&gt;To put it in the books.&lt;span style=""&gt;  &lt;/span&gt;I want to say, “I rode a &lt;i style=""&gt;bicycle&lt;/i&gt; clear across America one summer!”&lt;span style=""&gt;  &lt;/span&gt;How cool does that sound? &lt;/p&gt;  &lt;p class="MsoNormal"&gt;Right as I crossed the state line I saw Chuck and Leah who were touring on bikes on their way to Maine.&lt;span style=""&gt;  &lt;/span&gt;Chuck was Leah’s uncle and he was super curious about my recumbent, asking an assortment of questions.&lt;span style=""&gt;  &lt;/span&gt;I told him that it rode great, was a little tough up hills, but otherwise I had no problems with it and would tour with it again if given the opportunity.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-3675504299902344884?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/3675504299902344884/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=3675504299902344884' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/3675504299902344884'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/3675504299902344884'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-47-halfcom-oregon.html' title='Day 47, Half.com, Oregon'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-4051131432843563069</id><published>2008-07-27T12:05:00.001-07:00</published><updated>2008-07-27T12:05:59.691-07:00</updated><title type='text'>Day 46, DON'T TRUS THE LOCALS!</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 46, Kooskia, ID – New Meadows, ID&lt;span style=""&gt;  &lt;/span&gt;108 miles (3493 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;July 26, 2008&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 10:56:31&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 9.9&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;5700 ft (53 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Elevation at days end: 3800 ft&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 48 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I wanted to do it.&lt;span style=""&gt;  &lt;/span&gt;I thought about it all the rest of the day and it haunted me.&lt;span style=""&gt;  &lt;/span&gt;It would have made for a fantastic story, really.&lt;span style=""&gt;  &lt;/span&gt;Why I didn’t, I really don’t know.&lt;span style=""&gt;  &lt;/span&gt;I had just eaten a FULL plate of sausage gravy and biscuit and as I was heading out of Kooskia I noticed people pining numbers on and stretching for a run.&lt;span style=""&gt;  &lt;/span&gt;Looks like “Kooskia Days” involved a 5k run.&lt;span style=""&gt;  &lt;/span&gt;I rationalized that I didn’t have my running shoes and thus I couldn’t run, but I desperately wanted to!&lt;span style=""&gt;  &lt;/span&gt;I haven’t ‘run’ in over 2 months and I would love to know how well I can run after biking 8 hours a day for the past 45 days.&lt;span style=""&gt;  &lt;/span&gt;I decided that I should have asked to borrow somebody’s extra shoes or even run barefoot.&lt;span style=""&gt;  &lt;/span&gt;I’ve done it before.&lt;span style=""&gt;  &lt;/span&gt;How cool would that have been to have run a 5k and even placed in a reasonable time and to have done it &lt;i style=""&gt;barefoot.&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The landscape from Kooskia was barren and dry and rolling.&lt;span style=""&gt;  &lt;/span&gt;It reminded me of a desert in not only the shape and color but also the heat.&lt;span style=""&gt;  &lt;/span&gt;I was now around 1,200 feet in elevation, quite different from just a couple of days ago when I was over 6,000 feet high.&lt;span style=""&gt;  &lt;/span&gt;My ride after lunch began an incline that would generally last the rest of the day.&lt;span style=""&gt;  &lt;/span&gt;I began to follow the Salmon River upstream.&lt;span style=""&gt;  &lt;/span&gt;The color of the water made me wonder if Nestle Quick chocolate milk had a factory upstream.&lt;span style=""&gt;  &lt;/span&gt;It was chocolaty and thick in appearance.&lt;span style=""&gt;  &lt;/span&gt;I listened to the water as I slowly passed beside it.&lt;span style=""&gt;  &lt;/span&gt;I really saw a number of different things from it as well: bubbling, swirling, waving, foaming, rushing, babbling.&lt;span style=""&gt;  &lt;/span&gt;Eventually I began to see rafters on the river enjoying the rapids.&lt;span style=""&gt;  &lt;/span&gt;That gave way to more rafters.&lt;span style=""&gt;  &lt;/span&gt;It was, after all, a Saturday afternoon and people seemed to be enjoying both the lazy parts and the swift parts of the river.&lt;span style=""&gt;  &lt;/span&gt;I passed one pull-off where a man yelled at me, “Want some cold water?” and held up a bottle. &lt;span style=""&gt; &lt;/span&gt;“I’ve got beer too if you want some.”&lt;span style=""&gt;  &lt;/span&gt;“I’d better stick with water, at least until I’m done riding for the day,” I replied.&lt;span style=""&gt;  &lt;/span&gt;He asked me where I started from and I told him Yorktown, Virginia.&lt;span style=""&gt;  &lt;/span&gt;“Hey kids!&lt;span style=""&gt;  &lt;/span&gt;Come here and hear this!” and then the rest of them, family and friends, gathered around.&lt;span style=""&gt;  &lt;/span&gt;“Tell them where you started from!”&lt;span style=""&gt;  &lt;/span&gt;So I told them where I started and how long it had taken me to get there.&lt;span style=""&gt;  &lt;/span&gt;They also gave me some berries they had been picking along the roadside.&lt;span style=""&gt;  &lt;/span&gt;We talked for a while more about the bike and the trip and then I thanked them for the water and set off for the next town.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Along the way I heard a motor running across the river and I could see a generator or a pump just sitting there.&lt;span style=""&gt;  &lt;/span&gt;I followed the line from it and then saw a man hosing off a blackened area of the hillside.&lt;span style=""&gt;  &lt;/span&gt;Surround him were a number of other black areas, some smoldering and some still ablaze.&lt;span style=""&gt;  &lt;/span&gt;Up the river I saw at least a half a dozen firemen fighting these brush fires.&lt;span style=""&gt;  &lt;/span&gt;Some had the pumps and hoses and others had an ax and were fighting the fires with dirt.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Riggins was clearly a recreation town with rafting companies and RV parks set up all over town.&lt;span style=""&gt;  &lt;/span&gt;Rafting trailers and buses buzzed around town.&lt;span style=""&gt;  &lt;/span&gt;I stopped in at a gas station as 3 shirtless guys all walked out.&lt;span style=""&gt;  &lt;/span&gt;Apparently they quit trying with the “no shirt, no shoes, no service” rules.&lt;span style=""&gt;   &lt;/span&gt;That or they realized that they’d lose business if they did.&lt;span style=""&gt;  &lt;/span&gt;I fueled up on Gatorade and Fig Newtons and asked how far the next town was.&lt;span style=""&gt;  &lt;/span&gt;By this time it was 5:30pm.&lt;span style=""&gt;  &lt;/span&gt;They said it was only about 35 miles away.&lt;span style=""&gt;  &lt;/span&gt;“Isn’t it up a steep incline?” I asked.&lt;span style=""&gt;  &lt;/span&gt;“No.&lt;span style=""&gt;  &lt;/span&gt;It’s very gradual,” both the clerk and the firewoman behind me assured me.&lt;span style=""&gt;  &lt;/span&gt;“You can make it by tonight.”&lt;span style=""&gt;  &lt;/span&gt;From this I learned a VERY important lesson.&lt;span style=""&gt;  &lt;/span&gt;DON’T TRUST NON BIKERS ABOUT THE TERRAIN!&lt;span style=""&gt;  &lt;/span&gt;What should have been a 2 hour journey turned into a 4 hour journey and ended at 9:30pm as darkness was settling in.&lt;span style=""&gt;  &lt;/span&gt;All along the way I was looking around for a place where I could stealth camp, but I was in a canyon with a river stream running beside me and pine forest land around me.&lt;span style=""&gt;  &lt;/span&gt;I could scarcely find a flat piece of land and I was quite sure there may be grizzlies in these woods.&lt;span style=""&gt;  &lt;/span&gt;Finally the “slight incline” did end and I found flat land.&lt;span style=""&gt;  &lt;/span&gt;It’s one thing to be in a car and only have to push the gas pedal down another ½ inch to get up a hill and to be on a bicycle where your average drops from 13mph to 7mph on a ½ degree incline.&lt;span style=""&gt;  &lt;/span&gt;Those hills really make a difference on a bike!&lt;span style=""&gt;  &lt;/span&gt;DON’T TRUST THE LOCALS!!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-4051131432843563069?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/4051131432843563069/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=4051131432843563069' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/4051131432843563069'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/4051131432843563069'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-46-dont-trus-locals.html' title='Day 46, DON&apos;T TRUS THE LOCALS!'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-4006579384172965062</id><published>2008-07-26T10:53:00.000-07:00</published><updated>2008-07-26T10:55:55.447-07:00</updated><title type='text'>Day 45, Like biking through a calendar photo</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 45, Lolo, MT – Kooskia, ID&lt;span style=""&gt;   &lt;/span&gt;136 miles (3385 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;July 25, 2008&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 10:39:23&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 12.8&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;2349 ft (17 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Elevation at days end: 1400 ft&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 41 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Like I was cycling through a calendar.&lt;span style=""&gt;  &lt;/span&gt;&lt;/b&gt;Last night I met Jim.&lt;span style=""&gt;  &lt;/span&gt;A 70 year old cyclist from London (originally from Scotland) who was cycling across America going west to east.&lt;span style=""&gt;  &lt;/span&gt;We shared a campsite outside of Lolo.&lt;span style=""&gt;  &lt;/span&gt;It was more of an empty lot across from trailer homes, but we were able to get hot showers.&lt;span style=""&gt;  &lt;/span&gt;He was doing about 60 miles a day and had taken the day off of cycling.&lt;span style=""&gt;  &lt;/span&gt;He said that when he reached Missouri that his wife was going to fly over for 10 days and he would take that time off of cycling to drive around a bit.&lt;span style=""&gt;  &lt;/span&gt;I told him I thought that he should throw his gear in the car and have her drive a support vehicle.&lt;span style=""&gt;  &lt;/span&gt;In classic Scottish response, he said, “Well now, that wouldn’t be much of a vacation for her now, would it?”&lt;span style=""&gt;  &lt;/span&gt;Jim and I shared an interest in running also and we talked late into the evening about marathons and triathlons.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I had breakfast #1 from McDonalds just before I set out.&lt;span style=""&gt;  &lt;/span&gt;Breakfast #2 came 26 miles up the road at Lolo Hot Springs which was 8 miles from Lolo Pass (elevation 5,235 ft) which was also the Idaho/Montana state line.&lt;span style=""&gt;  &lt;/span&gt;The climb up wasn’t terribly difficult or steep.&lt;span style=""&gt;  &lt;/span&gt;The descent wasn’t steep either… just looooooonnnnngggg and gradual.&lt;span style=""&gt;  &lt;/span&gt;Over the course of the next 100 miles I gradually descended nearly 4,000 feet and there was a 70 miles stretch without a house, gas station, restaurant, or any services whatsoever except an occasional rest area which only included an outhouse.&lt;span style=""&gt;  &lt;/span&gt;It was highway 12 and it ran along the Lochsa River.&lt;span style=""&gt;  &lt;/span&gt;From Lolo Pass down was just a scenic ride along a gradually widening mountain stream with old pine trees lining the mountains on each side.&lt;span style=""&gt;  &lt;/span&gt;The road curved along the river for mile after mile after mile.&lt;span style=""&gt;  &lt;/span&gt;The scenery never changed for the next 70+ miles but it was like I had cycled into a scenic calendar of the mountains.&lt;span style=""&gt;  &lt;/span&gt;This isn’t what I thought Idaho was supposed to look like.&lt;span style=""&gt;  &lt;/span&gt;Where are the potato fields, for crying out loud?&lt;span style=""&gt;  &lt;/span&gt;Not that I’m complaining.&lt;span style=""&gt;  &lt;/span&gt;The sun was shining and the fresh mountain water was glistening.&lt;span style=""&gt;  &lt;/span&gt;I passed 3 cyclists peddling up the hill.&lt;span style=""&gt;  &lt;/span&gt;Each one seemed to be cycling alone and each one had his headphones in when I passed.&lt;span style=""&gt;  &lt;/span&gt;At one point I had to go and get into the water and splash around a bit.&lt;span style=""&gt;  &lt;/span&gt;Man, was it cold!&lt;span style=""&gt;  &lt;/span&gt;I saw a number of fly fishermen trying their luck.&lt;span style=""&gt;    &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;It really was the same scenery all day.&lt;span style=""&gt;  &lt;/span&gt;Gorgeous, but I was ready for civilization, which finally came at the end of the day.&lt;span style=""&gt;  &lt;/span&gt;I entered the town of Lowell and the sign read “Population 24” with the 24 crossed out and 23 written in its place.&lt;span style=""&gt;  &lt;/span&gt;I asked the clerk at the gas station what that meant and she replied, “I think it’s someone’s idea of a joke.”&lt;span style=""&gt;  &lt;/span&gt;Since I crossed the state line into Idaho, I entered into Pacific time so I took advantage of the extra hour and added another 25 miles to my day for a total of 136.&lt;span style=""&gt;  &lt;/span&gt;My 2&lt;sup&gt;nd&lt;/sup&gt; highest total since I entered into Mountain time when I did 175.&lt;span style=""&gt;  &lt;/span&gt;I like high mileage days but they take their toll.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;So I’m now at a Chinese Restaurant in Kooskia which is on an Indian reservation.&lt;span style=""&gt;  &lt;/span&gt;They are having “Kooskia Days” and the locals are doing burnouts on Main Street and creating a plume of white smoke.&lt;span style=""&gt;  &lt;/span&gt;There are a few booths set up selling knives and whatnots, but mostly people are just hanging around on Main St.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Weather permitting, I should reach Astoria, OR in 8-9 days or so.&lt;span style=""&gt;  &lt;/span&gt;It’s difficult to believe that the trip is coming to an end, but I still have all of Idaho and Oregon yet to go, so there’s still plenty to see and do yet.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-4006579384172965062?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/4006579384172965062/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=4006579384172965062' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/4006579384172965062'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/4006579384172965062'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-45-like-biking-through-calendar.html' title='Day 45, Like biking through a calendar photo'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-4584471179858208128</id><published>2008-07-24T20:13:00.001-07:00</published><updated>2008-07-24T20:13:28.207-07:00</updated><title type='text'>Day 44, In a roundabout way</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 44,&lt;span style=""&gt;  &lt;/span&gt;Hamilton, MT – Lolo, MT*&lt;span style=""&gt;   &lt;/span&gt;70 miles (3249 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;July 24, 2008&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 6:17:59&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 11.2&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;1145 ft (16 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Elevation at days end: 3200 ft&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 29.5 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I forgot to mention the coolest part of yesterday.&lt;span style=""&gt;  &lt;/span&gt;I had just finished up my Poweraid and Reece Cups and crossed a river when I noticed up a head a herd of wild… something-or-another.&lt;span style=""&gt;  &lt;/span&gt;They looked like deer but they had horns like rams.&lt;span style=""&gt;  &lt;/span&gt;There were 35 of them and they weren’t too afraid of me.&lt;span style=""&gt;  &lt;/span&gt;I cycled up pretty close to them and watched them graze along the side of the road and cross as traffic stopped to watch.&lt;span style=""&gt;  &lt;/span&gt;Some of the young ones were up on the rock-face and I was amazed at their ability to climb and then to scale down the side!&lt;span style=""&gt;  &lt;/span&gt;It was just so serene to watch them and to feel like I was just part of the scenery and that they didn’t mind me being there.&lt;span style=""&gt;  &lt;/span&gt;Especially being on a bike and not being separated from them by a windshield and being totally vulnerable, I felt like such a part of everything around me.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Early morning today at 5am and on the bike by 5:45.&lt;span style=""&gt;  &lt;/span&gt;The goal was to put on some MAJOR MILES.&lt;span style=""&gt;  &lt;/span&gt;Missoula was coming up and it’s about 60,000 in population, plus it’s a college town.&lt;span style=""&gt;  &lt;/span&gt;Missoula is also quite the bicycle town!&lt;span style=""&gt;  &lt;/span&gt;I can’t remember seeing so many bicycles.&lt;span style=""&gt;  &lt;/span&gt;They were parked outside of almost all of the shops in town!&lt;span style=""&gt;  &lt;/span&gt;There were a number of marked bicycle paths on the roads for the bikes as well.&lt;span style=""&gt;  &lt;/span&gt;I saw another recumbent as I entered the town.&lt;span style=""&gt;  &lt;/span&gt;It seemed funny to me that Missoula would be so into bikes, being that they have summer probably only about 2 months out of the year…&lt;/p&gt;  &lt;p class="MsoNormal"&gt;As I left Missoula my rear tire went flat.&lt;span style=""&gt;  &lt;/span&gt;Upon checking it I found a 1” sheet metal screw lodged into my tire as if someone had drilled it in there!&lt;span style=""&gt;  &lt;/span&gt;It chewed up my innertube to the point that patiching it wouldn’t suffice.&lt;span style=""&gt;  &lt;/span&gt;So, I put on another tube which already had a hole, patched that one, and biked back into Missoula to the bike shop to buy 2 additional tubes which I should have done in the first place.&lt;span style=""&gt;  &lt;/span&gt;While there I figured that I’d just go ahead and do some laundry and also wash my sleeping bag&lt;span style=""&gt;  &lt;/span&gt;which hasn’t been washed in I don’t know how many YEARS!!&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;To top it all off I found out that Missoula isn’t even on the route but it’s 13 miles off the rounte at which point you have to turn around and bike 13 miles back.&lt;span style=""&gt;  &lt;/span&gt;So, all’s told I only biked about 50 miles towards my final destination but 70 in total. &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-4584471179858208128?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/4584471179858208128/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=4584471179858208128' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/4584471179858208128'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/4584471179858208128'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-44-in-roundabout-way.html' title='Day 44, In a roundabout way'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-3062743926193425514</id><published>2008-07-23T19:04:00.000-07:00</published><updated>2008-07-23T20:30:23.374-07:00</updated><title type='text'>Day 43, One little rain cloud</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 43,&lt;span style=""&gt;  &lt;/span&gt;Jackson, MT – Hamilton, MT&lt;span style=""&gt;   &lt;/span&gt;93 miles (3169 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;July 23, 2008&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 6:53:12&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 13.4&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;1924 ft (21 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Elevation at days end: 3600 ft&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 49 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The morning was cool as I cycled out of Jackson, MT with snow covered mountains on my left across the flat valley.&lt;span style=""&gt;  &lt;/span&gt;Irrigation is big in these parts as fields have sprinklers watering them. &lt;span style=""&gt; &lt;/span&gt;I passed some men in a field who were moving the pipes of the irrigation to another section of the field by hand.&lt;span style=""&gt;  &lt;/span&gt;The mountains off to the distance were picturesque to say the least.&lt;span style=""&gt;  &lt;/span&gt;The sun was shining and the sky was an early morning blue.&lt;span style=""&gt;  &lt;/span&gt;Talk about feeling alive!&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I had the house specialty for breakfast at Wisdom, MT, 2 pancakes, sausage and 2 eggs, served by a cute, friendly waitress.&lt;span style=""&gt;  &lt;/span&gt;I’d heard that the girls in Montana are the cutest on the trip and that may yet prove to be the case, we’ll see. &lt;span style=""&gt; &lt;/span&gt;So far so good.&lt;span style=""&gt;  &lt;/span&gt;While there I got to talking to a guy named Jeremy.&lt;span style=""&gt;  &lt;/span&gt;Jeremy’s story is that&lt;span style=""&gt;  &lt;/span&gt;he’s a ranch-hand who hitch-hikes around to make a living.&lt;span style=""&gt;  &lt;/span&gt;He has a golden retriever named Rusty who goes with him.&lt;span style=""&gt;  &lt;/span&gt;To find his next job he goes on a Montana state website and looks for ranch-hand jobs and then calls the number listed and asks for a job, then he hitch-hikes there.&lt;span style=""&gt;  &lt;/span&gt;I let him ride my bike around to try it out while I held his dog.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I pulled over just outside of Wisdom, MT to the Big Hole National Battlefield.&lt;span style=""&gt;  &lt;/span&gt;I saw 2 other pairs of west-bound cyclists.&lt;span style=""&gt;  &lt;/span&gt;The first couple was in their late 40’s to early 50’s and the other couple was probably late 50’s.&lt;span style=""&gt;  &lt;/span&gt;They were all on road bikes with panniers and no trailers.&lt;span style=""&gt;  &lt;/span&gt;They had stayed in Wisdom the night before.&lt;span style=""&gt;  &lt;/span&gt;The battlefield was where the Indian tribe Nez Perce was attacked by US troops.&lt;span style=""&gt;  &lt;/span&gt;Nearly 100 men, women and children lost their lives and a museum of sorts is there in their memory and honor.&lt;span style=""&gt;  &lt;/span&gt;After watching a film about the site I came to discover a flat tire.&lt;span style=""&gt;  &lt;/span&gt;In trying to repair the tire I pinched the tube and had to put on 2 more patches, bringing the total up to 4 on that particular tire!&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;From the battlefield I had a mountain pass to climb.&lt;span style=""&gt;  &lt;/span&gt;It was a gradual incline up to the base of the climb, but it was through beautiful pine forested area.&lt;span style=""&gt;  &lt;/span&gt;The trees were lush and green and there were no pine-beetle infected trees that I could see, just healthy green trees.&lt;span style=""&gt;   &lt;/span&gt;The climb eventually came to an end and I then found a fast, windy downhill and a new set of snow covered mountains to view off in the distance.&lt;span style=""&gt;  &lt;/span&gt;I reached nearly 50mph on the downhill.&lt;span style=""&gt;  &lt;/span&gt;Fast, yes, but that’s part of the excitement!&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;By now, after the flats and the hill, it was 4pm and I was ready for lunch, but the gas-station/restaurant only served breakfast!&lt;span style=""&gt;  &lt;/span&gt;Go figure!&lt;span style=""&gt;  &lt;/span&gt;So I opted for Reece Cups and a Poweraid and figured I’d get to the next town for lunch/supper.&lt;span style=""&gt;  &lt;/span&gt;Once at the next town I figured I was only an hour away from the &lt;i style=""&gt;next&lt;/i&gt; town where I could bed down for the night after grabbing supper, so I opted for that.&lt;span style=""&gt;  &lt;/span&gt;In the way to that next town (Hamilton) a tiny rain cloud that couldn’t have been bigger than 100 yards across settled right over me and dropped down big drops of rain.&lt;span style=""&gt;  &lt;/span&gt;It was sunny and blue skies all around except for this one cloud which kept dousing me with rain.&lt;span style=""&gt;  &lt;/span&gt;For 15 minutes it proceeded to soak me in what felt like a cartoon like situation.&lt;span style=""&gt;  &lt;/span&gt;I couldn’t seem to shake it either!&lt;span style=""&gt;  &lt;/span&gt;But I eventually dried out and reached my destination of Hamilton.&lt;span style=""&gt;  &lt;/span&gt;So here I am finishing off my ribs ready to put another day to bed!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-3062743926193425514?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/3062743926193425514/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=3062743926193425514' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/3062743926193425514'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/3062743926193425514'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-43-one-little-rain-cloud.html' title='Day 43, One little rain cloud'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-5599900478030701035</id><published>2008-07-23T08:19:00.000-07:00</published><updated>2008-07-23T08:32:50.709-07:00</updated><title type='text'>Day 42, Mpola mpola</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 42,&lt;span style=""&gt;  &lt;/span&gt;Twin Bridges, MT – Jackson, MT&lt;span style=""&gt;   &lt;/span&gt;76 miles (3076 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;July 22, 2008&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 8:48:09&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 8.7&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;3770 ft (50 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Elevation at days end: 6500 ft&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 38.5 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;“Mpola mpola” (“slowly by slowly” in Uganda)&lt;/b&gt;&lt;span style=""&gt;  &lt;/span&gt;Montana is nicknamed “Big Sky Country” and it is that indeed!&lt;span style=""&gt;  &lt;/span&gt;The expanse of sky from mountaintop to mountaintop is breathtaking.&lt;span style=""&gt;  &lt;/span&gt;I’ve seen a number of log-cabin barns and other small farm structures along the way.&lt;span style=""&gt;  &lt;/span&gt;It’s become my visual identity of Montana thus far.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I decided to cycle 25 miles before breakfast, but uphills and headwinds prevented me from getting there until 11am.&lt;span style=""&gt;  &lt;/span&gt;Breakfast was in Dillon, MT, population 3,752.&lt;span style=""&gt;  &lt;/span&gt;After Dillon was a long, barren stretch up 2 mountain passes.&lt;span style=""&gt;  &lt;/span&gt;First was Badger Pass, elevation 6,760 ft and then Big Hole Pass, elevation 7,360 ft.&lt;span style=""&gt;  &lt;/span&gt;A lot of slow climbing today, and into headwinds, not that they make much difference when you’re peddling 4 mph.&lt;span style=""&gt;  &lt;/span&gt;Before the 2&lt;sup&gt;nd&lt;/sup&gt; climb the sky started to darken on me quickly and I could see that it was raining off to my left.&lt;span style=""&gt;  &lt;/span&gt;Then it began to drizzle on me.&lt;span style=""&gt;  &lt;/span&gt;I threw on my rain gear and explored my options.&lt;span style=""&gt;  &lt;/span&gt;There was a ranch just up ahead, but the rain didn’t look to serious.&lt;span style=""&gt;  &lt;/span&gt;I started to forge ahead when I saw a corrugated steel, cylindrical building which had sand inside.&lt;span style=""&gt;  &lt;/span&gt;Must have been owned by the state or something.&lt;span style=""&gt;  &lt;/span&gt;I decided to pull in there and wait to see what was to happen.&lt;span style=""&gt;  &lt;/span&gt;Sure enough, bigger than life, it started to pour!&lt;span style=""&gt;  &lt;/span&gt;Nasty wind and rain!&lt;span style=""&gt;  &lt;/span&gt;It’s a good thing I stopped, too, because there wasn’t much up ahead after my little shelter I found out.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I finally made it into Jackson and found a hotel with some hot springs.&lt;span style=""&gt;  &lt;/span&gt;After a day of climbing and rain I figured I needed a night in a warm bed!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-5599900478030701035?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/5599900478030701035/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=5599900478030701035' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/5599900478030701035'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/5599900478030701035'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-42-mpola-mpola.html' title='Day 42, Mpola mpola'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-8928110010678964067</id><published>2008-07-21T18:32:00.000-07:00</published><updated>2008-07-21T18:53:45.620-07:00</updated><title type='text'>Day 41, Day of Dowhnills (and one big, honkin' uphill)</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 41,&lt;span style=""&gt;  &lt;/span&gt;Junction of 287/87 – Twin Bridges, MT&lt;span style=""&gt;  &lt;/span&gt;&lt;span style=""&gt; &lt;/span&gt;82 miles (3000 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;July 21, 2008&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 6:06:14&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 13.5&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;2429 ft (30 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Elevation at days end: 4650 ft&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 50.0 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;A day of downhill (and one big, honkin’ uphill)&lt;span style=""&gt;  &lt;/span&gt;&lt;/b&gt;Flat tire!!??&lt;span style=""&gt;  &lt;/span&gt;Not a good way to start the day!&lt;span style=""&gt;  &lt;/span&gt;I spent the morning putting a patch on my rear tire before I ever got started.&lt;span style=""&gt;  &lt;/span&gt;From the looks of it I may have ran over a piece of glass.&lt;span style=""&gt;  &lt;/span&gt;Fortunately this wasn’t an omen for the day to come.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I biked through a valley with mountains on both sides and a babbling mountain stream ((Madison River) on my left.&lt;span style=""&gt;  &lt;/span&gt;Clearly this is&lt;span style=""&gt;  &lt;/span&gt;the state where fly fishermen master their trade.&lt;span style=""&gt;  &lt;/span&gt;The rivers and streams are typically filled with them.&lt;span style=""&gt;  &lt;/span&gt;Downhill I cycled to the town of Ennis (Hey Ken!&lt;span style=""&gt;  &lt;/span&gt;Remember Curtis P?).&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;After Ennis came “The Hill” as the natives refer to it.&lt;span style=""&gt;  &lt;/span&gt;An 8 mile climb up a 7% grade.&lt;span style=""&gt;  &lt;/span&gt;It took me 2 hours averaging 4 mph to reach the top.&lt;span style=""&gt;  &lt;/span&gt;Actually I reached a pseudo top where the road seemed to go downhill and around a corner before going uphill again for another mile!&lt;span style=""&gt;  &lt;/span&gt;I managed to ride the entire time even passing by the scenic overlook near the top to keep climbing.&lt;span style=""&gt;  &lt;/span&gt;Its frustrating climbing hills at such a slow speed.&lt;span style=""&gt;  &lt;/span&gt;Not frustrating, exactly, but more… “grrrrrrrr” as my friend Kate Reuther likes to say.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The 8 mile climb was followed by a 3 mile descent into Virginia City where I reached a top speed of 50 mph!&lt;span style=""&gt;  &lt;/span&gt;Super fast!&lt;span style=""&gt;  &lt;/span&gt;I was actually speeding at times when I entered the city and the speed limits read 45 and then 35.&lt;span style=""&gt;  &lt;/span&gt;I was actually hoping to get a ticket!&lt;span style=""&gt;  &lt;/span&gt;Wouldn’t that be a great story!&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Virginia City is an old mining town.&lt;span style=""&gt;  &lt;/span&gt;At one time it was the capital of the Montana Territory boasting some 10,000 residents but having no law enforcement whatsoever, except for vigilantism.&lt;span style=""&gt;  &lt;/span&gt;The town was a literal Gold Rush when within weeks of Bill Fairweather discovering gold in May of 1863 the town sprang up.&lt;span style=""&gt;  &lt;/span&gt;The entire town of Virginia City is listed as a National Historic Landmark and it’s the only &lt;i style=""&gt;town&lt;/i&gt; to have that distinction.&lt;span style=""&gt;  &lt;/span&gt;Most of the buildings in the town are the original buildings and to top it off they have an array of theatrical performances that take place.&lt;span style=""&gt;  &lt;/span&gt;I stopped in at “The Creamery” where I saw a 1 hour “hometown” musical which was written and directed by the same fellow.&lt;span style=""&gt;  &lt;/span&gt;The cast of 4 performed admirably the plot which was set in 1865 where the town marshal had his Stetson Hat stolen, presumably by someone in the audience.&lt;span style=""&gt;  &lt;/span&gt;Come to find out that it was the piano player who stole the hat, and the piano player was none other than Calamity Jane in disguise.&lt;span style=""&gt;  &lt;/span&gt;(Calamity Jane actually did live in Virginia City for some time).&lt;span style=""&gt;  &lt;/span&gt;After buying some fudge I looked at the map and saw that 30 miles down the road was Twin Bridges and then NOTHING ELSE for the next 26 miles so I set my sights. Downhill again all the way there.&lt;span style=""&gt;  &lt;/span&gt;A front was creeping in and I raced it cycling with tailwinds through sprinkles to get to town before real rain hit.&lt;span style=""&gt;  &lt;/span&gt;I’ll bet I averaged over 20 mph for the next 30 miles, no joke.&lt;span style=""&gt;  &lt;/span&gt;In fact, if you take out my 8 mile, 2 hour climb up the hill, then my daily averages goes from 13.5 to 18.5 mph.&lt;span style=""&gt;  &lt;/span&gt;&lt;span style=""&gt; &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;So I’ve reached Twin Bridges where it looks like I’ll be putting up my tent right outside of their high school football field.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-8928110010678964067?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/8928110010678964067/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=8928110010678964067' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/8928110010678964067'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/8928110010678964067'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-41-day-of-dowhnills-and-one-big.html' title='Day 41, Day of Dowhnills (and one big, honkin&apos; uphill)'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-4597175432667690806</id><published>2008-07-20T20:33:00.000-07:00</published><updated>2008-07-20T20:42:01.290-07:00</updated><title type='text'>Day 40, Hello Montana!</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 40,&lt;span style=""&gt;  &lt;/span&gt;Grant Village, WY (Yellowstone Lake) – Junction of 287/87&lt;span style=""&gt;   &lt;/span&gt;88 miles (2918 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;July 20, 2008&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 7:20:18&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 11.9&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;2726 ft (31 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Elevation at days end: 6200 ft&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 39.5 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Hello Montana!&lt;span style=""&gt;  &lt;/span&gt;&lt;/b&gt;It was a cool 20 miles to Old Faithful from my campsite.&lt;span style=""&gt;  &lt;/span&gt;There must have been hundreds of RVs and campers at the site.&lt;span style=""&gt;  &lt;/span&gt;It was, after all, a Saturday night.&lt;span style=""&gt;  &lt;/span&gt;Apparently, 15 minutes before I arrived last night there was a grizzly bear around the campground.&lt;span style=""&gt;  &lt;/span&gt;I guess I should have peddled faster to see it!&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Old Faithful was erupting as I arrived, so I didn’t have to wait to see it.&lt;span style=""&gt;  &lt;/span&gt;It was interesting but to be honest I thought it was a bit over hyped.&lt;span style=""&gt;  &lt;/span&gt;A hole in the ground where water shoots up 30 ft.&lt;span style=""&gt;  &lt;/span&gt;Eh, it was alright.&lt;span style=""&gt;  &lt;/span&gt;Interesting.&lt;span style=""&gt;  &lt;/span&gt;On the way to Old Faithful I crossed the Continental Divide 3 times!&lt;span style=""&gt;  &lt;/span&gt;Biking up the Continental Divide 1 time is impressive enough, but 3 times!&lt;span style=""&gt;  &lt;/span&gt;That’s just craziness.&lt;span style=""&gt;  &lt;/span&gt;Three times within 10 miles at that!&lt;span style=""&gt;  &lt;/span&gt;Absolute craziness!&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Yellowstone was beautiful.&lt;span style=""&gt;  &lt;/span&gt;Clearly the fire that swept through 20 years ago is still apparent.&lt;span style=""&gt;  &lt;/span&gt;The land is covered with dead trees both standing and lying everywhere with young pines growing up all around.&lt;span style=""&gt;  &lt;/span&gt;It certainly looks creepy.&lt;span style=""&gt;  &lt;/span&gt;Like “The Nightmare Before Christmas” creepy.&lt;span style=""&gt;  &lt;/span&gt;I did see some wildlife.&lt;span style=""&gt;  &lt;/span&gt;A bald eagle, a buffalo and an elk.&lt;span style=""&gt;  &lt;/span&gt;Mostly I saw groups of tourists with their cameras crowded along the sides of the roads trying to get shots of the animals.&lt;span style=""&gt;  &lt;/span&gt;I almost wanted to photograph the tourists more than the animals. &lt;span style=""&gt; &lt;/span&gt;I thought they were the bigger spectacle.&lt;span style=""&gt;  &lt;/span&gt;One guy, as I biked passed some pulled over cars said, “You’re my hero, man.”&lt;span style=""&gt;  &lt;/span&gt;People were even taking pictures of me on my bike!&lt;span style=""&gt;  &lt;/span&gt;I felt like I was in Uganda again.&lt;span style=""&gt;  &lt;/span&gt;Like I was one of the attractions!&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I finally reached Montana.&lt;span style=""&gt;  &lt;/span&gt;There was a small wooden sign that welcomed me saying, “Entering Montana”.&lt;span style=""&gt;  &lt;/span&gt;I stopped at a town called West Yellowstone for some cherry pie and a Coke and then continued on.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I road past Quake Lake, a lake that was created by an earthquake in 1959 that registered 7.3 on the Richter scale.&lt;span style=""&gt;  &lt;/span&gt;The quake formed an 80 million ton landslide dam on the Madison River.&lt;span style=""&gt;  &lt;/span&gt;The landslide traveled down the mountain at an estimated 100 mph and killed 28 people who were camping along the river.&lt;span style=""&gt;  &lt;/span&gt;Another 250 campers and hikers were stranded within the lake region and had to be rescued via helicopter.&lt;span style=""&gt;  &lt;/span&gt;Quake lake still has many trees that are upright and visible around the lake, creating an eerie reminder of how the lake was formed.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;As I peddled I had my sights on my map for a campsite but more importantly a restaurant.&lt;span style=""&gt;  &lt;/span&gt;There was one marked on the map but I wasn’t sure if it would be open or not.&lt;span style=""&gt;  &lt;/span&gt;Wyoming wasn’t the friendliest of states and I had no idea how a backwoods bar/restaurant would be in Montana.&lt;span style=""&gt;  &lt;/span&gt;I saw a restaurant/bar/RV park and took a shot. Talk about friendly people and a great place!&lt;span style=""&gt;  &lt;/span&gt;An &lt;i style=""&gt;amazing&lt;/i&gt; burger and probably the best onion rings I’ve ever had!&lt;span style=""&gt;  &lt;/span&gt;Wireless internet!&lt;span style=""&gt;  &lt;/span&gt;Friendly, friendly, friendly people.&lt;span style=""&gt;  &lt;/span&gt;I’ve been sitting on the porch of the restaurant talking to the owner, cook and local people for the past few hours, and if you know me, that’s sometimes like pulling teeth for me to do that… Hopefully that’ll continue!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-4597175432667690806?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/4597175432667690806/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=4597175432667690806' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/4597175432667690806'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/4597175432667690806'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-40-hello-montana.html' title='Day 40, Hello Montana!'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-6595953748513282813</id><published>2008-07-20T14:33:00.001-07:00</published><updated>2008-07-20T14:33:59.726-07:00</updated><title type='text'>Day 39, Yellowstone</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 39,&lt;span style=""&gt;  &lt;/span&gt;Jackson, WY – Grant Village, WY (Yellowstone Lake)&lt;span style=""&gt;  &lt;/span&gt;84bmiles (2830 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;July 19, 2008&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 7:55:54&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 10.6&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;3676 ft (44 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Elevation at days end: 7800 ft&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 41 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I was out from the moment my head hit the pillow until my alarm went off at 6:30.&lt;span style=""&gt;  &lt;/span&gt;It was so nice and comfortable sleeping in a real bed in an actual home. &lt;span style=""&gt; &lt;/span&gt;I allow myself some extra sleep when I get an actual bed to sleep in.&lt;span style=""&gt;  &lt;/span&gt;I awoke to a fresh cup of coffee and said goodbye to Laurie and Chelsea.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I headed out of town towards the Teton Range.&lt;span style=""&gt;  &lt;/span&gt;I decided to take a different route than yesterday, this one running right along the base of the mountains.&lt;span style=""&gt;  &lt;/span&gt;The cute park ranger at the gate let me pass for free on my bicycle instead of paying the $12 charge which is typical for bikers.&lt;span style=""&gt;  &lt;/span&gt;Chicks dig the recumbent bike.&lt;span style=""&gt;  &lt;/span&gt;The cycling was majestic as the road passed so close to the Tetons that I stopped and took pictures nearly every 5 minutes.&lt;span style=""&gt;  &lt;/span&gt;They were just so spectacular.&lt;span style=""&gt;  &lt;/span&gt;I stopped for a short break at Lake Jenny and also took some photos there.&lt;span style=""&gt;  &lt;/span&gt;The lake water was &lt;i style=""&gt;frigid&lt;/i&gt; as I waded in to sit on a rock in the lake.&lt;span style=""&gt;  &lt;/span&gt;The whole day was sunny and beautiful and I had a brisk tail wind that pushed me along for some easy cycling.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;As it neared time for lunch I was passed by another cyclist.&lt;span style=""&gt;  &lt;/span&gt;I couldn’t tell if he was touring or not.&lt;span style=""&gt;  &lt;/span&gt;He had a small backpack on and a rack on the back with some things but no trailer or panniers.&lt;span style=""&gt;  &lt;/span&gt;At 1pm I pulled into one of the only available places I had seen in some time for lunch and found my fellow cyclist had also pulled in.&lt;span style=""&gt;  &lt;/span&gt;“Wanna share a table?” he asked me.&lt;span style=""&gt;  &lt;/span&gt;So we ate our lunch sitting by the window overlooking another lake (maybe Jackson Lake?) and looking up a the snow covered Tetons.&lt;span style=""&gt;  &lt;/span&gt;Incredible to say the least.&lt;span style=""&gt;  &lt;/span&gt;His name was Rex and he was cycling to Glacier Park he told me.&lt;span style=""&gt;  &lt;/span&gt;He began his trip in Denver but had cycled down to New Mexico before heading back north.&lt;span style=""&gt;  &lt;/span&gt;Sixteen hundred miles in all.&lt;span style=""&gt;  &lt;/span&gt;He said he does 1,000 a month.&lt;span style=""&gt;  &lt;/span&gt;I’m pushing closer to 3,000 a month so I don’t think we were paired up really well.&lt;span style=""&gt;  &lt;/span&gt;At any rate, it was good to share a meal with a fellow cycler and share some tales of the road.&lt;span style=""&gt;  &lt;/span&gt;We cycled together for a while.&lt;span style=""&gt;  &lt;/span&gt;Not really together, mind you, but together .&lt;span style=""&gt;  &lt;/span&gt;He got ahead of me before my break and I didn’t see him again and I’m not sure if he’s at this camp site tonight or if he pulled up at the one before this.&lt;span style=""&gt;  &lt;/span&gt;Doesn’t really matter I guess.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I reached another pay gate and this time the guy at the gate wouldn’t let me by on my looks alone.&lt;span style=""&gt;  &lt;/span&gt;I had to pay the $12, but my receipt will get me through all the other gates, he said.&lt;span style=""&gt;  &lt;/span&gt;I started to ascend as I entered Yellowstone National Park.&lt;span style=""&gt;  &lt;/span&gt;It was a narrow road with no shoulder and I was passed by numerous campers and big pickup trucks and SUVs, always keeping my eye on my rearview mirror to know exactly how much room I had available.&lt;span style=""&gt;  &lt;/span&gt;I road through pine tree groves and the riding was somewhat monotonous and yet gloomy as the dead trees poked through the newer trees.&lt;span style=""&gt;  &lt;/span&gt;I guess there were wildfires here in ’88 and ’03 (or maybe ’05) which destroyed some of this area.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I found a campground area called Grant Village which has everything: gas station, grill, campsite with shower, etc.&lt;span style=""&gt;  &lt;/span&gt;I entered the park looking for my lunch pal, Rex, but after circling for a while and not seeing any bikers I decided to get a site.&lt;span style=""&gt;  &lt;/span&gt;Upon entering the park there was a sign that read, “Campsite Full”.&lt;span style=""&gt;  &lt;/span&gt;I was a bit scared to say the least because I figured that if this site was full then it was 15 miles to the next site and it might also be full.&lt;span style=""&gt;  &lt;/span&gt;It is a Saturday night after all.&lt;span style=""&gt;  &lt;/span&gt;I approached the counter for registration and asked the lady if there was anything available.&lt;span style=""&gt;  &lt;/span&gt;“Are you a hiker or a biker.”&lt;span style=""&gt;  &lt;/span&gt;“I’m a biker.” &lt;span style=""&gt; &lt;/span&gt;“Then, yes, we have something available.&lt;span style=""&gt;  &lt;/span&gt;We save sites for hikers and bicyclists.”&lt;span style=""&gt;   &lt;/span&gt;So I got a site, put up my tent and headed for the Grill.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;As I pulled up I saw a couple of girls sitting outside.&lt;span style=""&gt;  &lt;/span&gt;“Cool bike!” one of them said.&lt;span style=""&gt;  &lt;/span&gt;“Do you want to ride it?” I asked?&lt;span style=""&gt;  &lt;/span&gt;“Sure!!”&lt;span style=""&gt;  &lt;/span&gt;So they hesitantly came over to give it a try.&lt;span style=""&gt;  &lt;/span&gt;Unfortunately their legs were too short to pedal it so they couldn’t really ride it.&lt;span style=""&gt;  &lt;/span&gt;They told me that they were from Japan and that they were volunteering in the park for the summer.&lt;span style=""&gt;  &lt;/span&gt;I asked if they wanted to join me for supper and they said ‘sure’.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Their names were Nozomi and Yoko and they were college students from Tokyo but they had each lived in the US before, Nozomi in Pittsburg and Yoko in New Jersey.&lt;span style=""&gt;  &lt;/span&gt;Nozomi was studying International Studies and Yoko biology.&lt;span style=""&gt;  &lt;/span&gt;They were really interested in my bike trip and I was interested in Japan and Tokyo after having taken Japanese in high school.&lt;span style=""&gt;  &lt;/span&gt;Unfortunately the Grill closed not long after we got there so we really didn’t get much of a chance to talk, but they were really fun to hang out with.&lt;span style=""&gt;  &lt;/span&gt;We tried hanging out outside but the mosquitoes were brutal so that had to come to an abrupt halt.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Tomorrow I’ll see Old Faithful for the first time and I’m excited to do so!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-6595953748513282813?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/6595953748513282813/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=6595953748513282813' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/6595953748513282813'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/6595953748513282813'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-39-yellowstone.html' title='Day 39, Yellowstone'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-6224944097174998247</id><published>2008-07-19T06:43:00.000-07:00</published><updated>2008-07-19T06:44:30.495-07:00</updated><title type='text'>Day 38, Off route to Jackson, WY</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 38,&lt;span style=""&gt;  &lt;/span&gt;Wilderness Boundary Restaurant, WY (20 miles past Dubois, WY)&lt;span style=""&gt;  &lt;/span&gt;- Jackson, WY 69 miles (2746 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;July 18, 2008&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 6:25:07&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 10.8&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;2553 ft (37 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Elevation at days end: 6095 ft&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 36.5 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Off route to Jackson, WY.&lt;span style=""&gt;  &lt;/span&gt;&lt;/b&gt;Two things I forgot to mention.&lt;span style=""&gt;  &lt;/span&gt;Yesterday when I was biking I must have been passed by 40 Porsches or similar cars.&lt;span style=""&gt;  &lt;/span&gt;Small sporty cars, in other words.&lt;span style=""&gt;  &lt;/span&gt;Sometimes they would be in groups of 4-5, other times by themselves.&lt;span style=""&gt;  &lt;/span&gt;There must be a Porsche gathering like there is for Harleys in Sturgis… don’t know.&lt;span style=""&gt;  &lt;/span&gt;&lt;span style=""&gt; &lt;/span&gt;Also, along the same lines though, a long time ago in Colorado I saw something &lt;i style=""&gt;very&lt;/i&gt; funny:&lt;span style=""&gt;  &lt;/span&gt;a Porsche with a roof rack carrying a kayak.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I must say that spending the night in a cabin as opposed to a tent way up here in the mountains is divine.&lt;span style=""&gt;  &lt;/span&gt;Instead of waking up to temps in the upper 30’s the cabin stayed toasty warm.&lt;span style=""&gt;  &lt;/span&gt;When I pulled in last night I had my choice of $15 for a camp ground or $20 for a small, unfinished cabin.&lt;span style=""&gt;  &lt;/span&gt;All that wasn’t finished was to run electricity to it for lights and the electric heater.&lt;span style=""&gt;  &lt;/span&gt;But that little thing didn’t need a heater to stay warm.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I was at the midway point of climbing up to Togwotee Pass, so I knew I had some work to do.&lt;span style=""&gt;  &lt;/span&gt;I began the ascent layered up with my long tights on and my fleece on as well.&lt;span style=""&gt;  &lt;/span&gt;I was on the lookout for Bears as I ascended figuring that if I did encounter a bear I would turn around and head &lt;i style=""&gt;down &lt;/i&gt;the mountain as quickly as I could.&lt;span style=""&gt;  &lt;/span&gt;I avoided the temptation to drop $50 on bear spray.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Up and up I went.&lt;span style=""&gt;  &lt;/span&gt;The grade of the road wasn’t steep.&lt;span style=""&gt;  &lt;/span&gt;Maybe 4-5%.&lt;span style=""&gt;  &lt;/span&gt;Sometimes it would level out and sometimes it would go downhill for a quick minute, but mostly it was a climb, which I didn’t mind as my fingers and toes began to get numb with cold.&lt;span style=""&gt;  &lt;/span&gt;I cycled passed pine trees with rocky cliffs not far up ahead of me in the distance.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I finally did reach the peak only to find snow still on the ground.&lt;span style=""&gt;  &lt;/span&gt;Just as I hit the top a familiar black car passed me and pulled over.&lt;span style=""&gt;  &lt;/span&gt;It was Melody and Morgan, the wife and daughter of John and Little John, father and 12 year old, who have been biking with me off and on.&lt;span style=""&gt;  &lt;/span&gt;Come to find out that after a 120 mile day and a 115 mile day they took a day off in Dubois to get rested up. &lt;/p&gt;  &lt;p class="MsoNormal"&gt;At the top of the hill was one of my favorite signs. &lt;span style=""&gt; &lt;/span&gt;The one with the semi truck pointing down a steep incline!&lt;span style=""&gt;  &lt;/span&gt;Yipee!&lt;span style=""&gt;  &lt;/span&gt;The sign read, “6% Grade Next 17 Miles”.&lt;span style=""&gt;  &lt;/span&gt;Music to my eyes.&lt;span style=""&gt;  &lt;/span&gt;Downhills are great, but downhills in the cold are somewhat bittersweet to say the least.&lt;span style=""&gt;  &lt;/span&gt;Downhill = speed.&lt;span style=""&gt;  &lt;/span&gt;Speed = wind. &lt;span style=""&gt; &lt;/span&gt;Wind = windchill. Windchill = very cold!&lt;span style=""&gt;  &lt;/span&gt;Not to mention that I’m not peddling so that makes me even colder.&lt;span style=""&gt;  &lt;/span&gt;I kept wrapped up in my fleece, at times burying my face inside the fleece.&lt;span style=""&gt;  &lt;/span&gt;There was road construction part way down so I had to stop for a flag woman just before the place they were dynamiting the road.&lt;span style=""&gt;  &lt;/span&gt;She basically fit right in with the other Wyoming drivers in telling me that she hated cyclists and that we never use the shoulder of the road (because it’s full of rocks and debris).&lt;span style=""&gt;  &lt;/span&gt;Eventually she let me pass and just a few miles down was a lodge and gas station where I picked up some hot chocolate before finishing the descent.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The descent opened up a spectacular view of the Teton Mountains off in the distance.&lt;span style=""&gt;  &lt;/span&gt;The view was hazy, however, which I later learned is a result of some California brush fires.&lt;span style=""&gt;  &lt;/span&gt;My pictures scarcely show the mountains but it was a beautiful sight to ride into.&lt;span style=""&gt;  &lt;/span&gt;Grand Teton, the highest peak of the range, is 13,770 feet above sea level and there are 8 peaks over 12,000 feet.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I reached the junction and had to decide whether to go off route 30 miles to Jackson or to continue on the trail.&lt;span style=""&gt;  &lt;/span&gt;Mark had suggested that I go into town, so I mentally flipped a coin in my head and headed to Jackson for the day.&lt;span style=""&gt;  &lt;/span&gt;The ride into town could not have been more spectacular.&lt;span style=""&gt;  &lt;/span&gt;The snow covered Teton Mountains lay just off my right shoulder and towered above me.&lt;span style=""&gt;  &lt;/span&gt;I cranked up my iPod and sang show tunes at the top of my voice for most of the ride into town.&lt;span style=""&gt;  &lt;/span&gt;It may seem funny to have passed a former shop teacher wearing Spandex and wailing on the likes of Rent and Aida but I really didn’t care at that point.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I wheeled into Jackson at around 1pm ready for lunch.&lt;span style=""&gt;  &lt;/span&gt;Jackson is a gorgeous little town.&lt;span style=""&gt;  &lt;/span&gt;“It’s regarded as one of the best towns in America,” my friend Ashby tells me.&lt;span style=""&gt;  &lt;/span&gt;It must be.&lt;span style=""&gt;  &lt;/span&gt;Several famous people have a home here: Harrison Ford, Tiger Woods, Sandra Bullock, Gary Shaw, and Vice President Dick Cheney to name a few.&lt;span style=""&gt;  &lt;/span&gt;Jackson is located near Grand Teton National Park, Yellowstone National Park and the National Elk Refuge, home to 11,000 elk.&lt;span style=""&gt;  &lt;/span&gt;On my way into Jackson I encountered a handful of wild buffalo, but no elk.&lt;span style=""&gt;  &lt;/span&gt;(There’s 11,000, how did I miss them??)&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Angela’s dad lives here and is the chief of police here. Angela is a friend from Peace Corps, so I called up her dad who was out of town but he insisted that I stay at his place with his wife and step-daughter, so I ventured over there.&lt;span style=""&gt;  &lt;/span&gt;They live in a beautiful log cabin home that looks out on some rolling hills.&lt;span style=""&gt;  &lt;/span&gt;They were gracious hosts who fed and entertained me for the evening.&lt;span style=""&gt;  &lt;/span&gt;It was nice to sleep in an actual home and eat a home cooked meal for a change.&lt;span style=""&gt;  &lt;/span&gt;Thirteen year old Chelsea had stories galore for me about everything from playing violin in school orchestra to her future home which included a tennis court, soccer goal and trampoline.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-6224944097174998247?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/6224944097174998247/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=6224944097174998247' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/6224944097174998247'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/6224944097174998247'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-38-off-route-to-jackson-wy.html' title='Day 38, Off route to Jackson, WY'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-3387801473520861022</id><published>2008-07-17T18:31:00.000-07:00</published><updated>2008-07-17T19:01:35.798-07:00</updated><title type='text'>Day 37, Picturesque Wyoming</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 37,&lt;span style=""&gt;  &lt;/span&gt;Lander, WY – Wilderness Boundary Restaurant, WY (20 miles past Dubois, WY)&lt;span style=""&gt;  &lt;/span&gt;95 miles (2677 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;July 17, 2008&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 9:23:36&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 10.2&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;3916 ft (41 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Current Elevation: 7800 ft&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 42 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;When I opened up the tent flap this morning I was peering at the sunrise over the town of Lander.&lt;span style=""&gt;  &lt;/span&gt;The RV Park was perched on a hill overlooking the town and my tent site was right on the edge of that hill.&lt;span style=""&gt;  &lt;/span&gt;I was on the road by 6 and peddling solo for the first time in a long time.&lt;span style=""&gt;  &lt;/span&gt;I had my iPod going as I listened to ESPN’s Mike &amp;amp; Mike in the Morning as I biked through more of what has become somewhat infamous sagebrush and rolling hills of Wyoming.&lt;span style=""&gt;  &lt;/span&gt;I first stopped off at Fort Washakie which is located on Wind (like a road winds) River Indian Reservation, which was apparent by the townsfolk.&lt;span style=""&gt;  &lt;/span&gt;An Indian man in an extended cab, Ford pickup greeted me as I parked my bike and asked where I was going to make small talk.&lt;span style=""&gt;  &lt;/span&gt;On a side note, Sacajawea’s son, Jean Baptiste Charbonneau, has a memorial there.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;From there it was on to Crowheart.&lt;span style=""&gt;  &lt;/span&gt;The only thing in town was a gas station, grocery store and a post office.&lt;span style=""&gt;  &lt;/span&gt;Coincidently they were all the same store… I met some east bounders who flagged me down shortly after leaving Crowheart.&lt;span style=""&gt;  &lt;/span&gt;One of their riders was sick and they wanted to know where the nearest town was.&lt;span style=""&gt;  &lt;/span&gt;“It’s 50 miles to Lander,” I told them and they dropped their heads.&lt;span style=""&gt;  &lt;/span&gt;Seems like one of them may have gotten some food poisoning or something.&lt;span style=""&gt;  &lt;/span&gt;I wished them luck and continued on.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Wyoming all of a sudden became beautiful.&lt;span style=""&gt;  &lt;/span&gt;Just like that, out of nowhere.&lt;span style=""&gt;  &lt;/span&gt;The rolling hills gave way to steep, rocky, canyon like walls where it appeared that a lake may have been and that gave way to red rock cliffs which reminded me more of Arizona than Wyoming.&lt;span style=""&gt;  &lt;/span&gt;The town of Dubois (pronounced doo-boys) was at the 75 mile mark for me, so I stopped in for a 2&lt;sup&gt;nd&lt;/sup&gt; lunch and to email.&lt;span style=""&gt;  &lt;/span&gt;Dubois was originally called Never Sweat, WY because of its warm and dry winds. &lt;span style=""&gt; &lt;/span&gt;The postal service, however, found the name Never Sweat unacceptable so it was changed to Dubois.&lt;span style=""&gt;  &lt;/span&gt;It looks like a nice little touristy town with a number of log-cabin like buildings and quaint shops lining the main street.&lt;span style=""&gt;  &lt;/span&gt;I stopped in to a pizza/deli place and had a fantastic ham sandwich.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The terrain past Dubois was alleged to go uphill and it didn’t disappoint.&lt;span style=""&gt;  &lt;/span&gt;I managed a mere 20 miles into headwinds on my way up to Togwotee Pass.&lt;span style=""&gt;  &lt;/span&gt;Togwotee pass often receives annual snowfall of 25 feet in any given winter (with reports of over 50 feet).&lt;span style=""&gt;  &lt;/span&gt;The road is often shut down for days.&lt;span style=""&gt;  &lt;/span&gt;I was told that they are working on the roadway and dynamiting from 7-8pm and they close the roads down through the night for it.&lt;span style=""&gt;  &lt;/span&gt;I’ll find out tonight what that’s like.&lt;span style=""&gt;  &lt;/span&gt;I stopped 17 miles short of the pass and found a restaurant/RV park where I decided to put down for the night.&lt;span style=""&gt;  &lt;/span&gt;They convinced me to take a small cabin for $20 to avoid the grizzly bears.&lt;span style=""&gt;  &lt;/span&gt;I kindly accepted.&lt;span style=""&gt;  &lt;/span&gt;&lt;span style=""&gt; &lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-3387801473520861022?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/3387801473520861022/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=3387801473520861022' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/3387801473520861022'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/3387801473520861022'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-37-picturesque-wyoming.html' title='Day 37, Picturesque Wyoming'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-1196644811225101761</id><published>2008-07-16T21:14:00.000-07:00</published><updated>2008-07-16T21:21:42.768-07:00</updated><title type='text'>Day 36, Mark's sendoff</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 36,&lt;span style=""&gt;  &lt;/span&gt;Sweetwater Station, WY – Lander, WY&lt;span style=""&gt;  &lt;/span&gt;40 miles (2582 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;July 16, 2008&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 3:55:49&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 11.2&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;992 ft (25 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 40 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;It was as if we were the last living creatures on the face of the earth and the mosquitoes were going to feed on us as if their life depended on it.&lt;span style=""&gt;  &lt;/span&gt;There were 3 groups of us bikers at the Mormon camp site last night and all of us were in our tents by 8pm because of the thick nest of mosquitoes.&lt;span style=""&gt;  &lt;/span&gt;We all kind of figured that they would be gone by morning but instead I think they called in the morning shift to take over.&lt;span style=""&gt;  &lt;/span&gt;We hustled to get our things packed before we could get eaten up too badly.&lt;span style=""&gt;  &lt;/span&gt;Mark and I set out by 6am.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We ate a little bit of trail mix before we began and it was a good thing.&lt;span style=""&gt;  &lt;/span&gt;The map only indicated that the nearest restaurant was 30 miles and it’d be 40 miles until the next town.&lt;span style=""&gt;  &lt;/span&gt;That’s a long way to go before breakfast but we wanted to get a jump on the days cycling so that Mark could get to Jackson and the Teton Mountains as soon as possible so that he could then get back to his car in Rawlins.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We stopped for breakfast at a log-cabin looking restaurant which I believe was called Frontier.&lt;span style=""&gt;  &lt;/span&gt;HUGE pancakes that were bigger and thicker than the plate they were on.&lt;span style=""&gt;  &lt;/span&gt;Mark was so hungry that he ordered 2 to go along with his Mexican Breakfast Burrito.&lt;span style=""&gt;  &lt;/span&gt;I had to eat his other pancake.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We spent the next few hours plotting out how he would get back from Jackson.&lt;span style=""&gt;  &lt;/span&gt;We looked up bus routes, rental cars and trains.&lt;span style=""&gt;  &lt;/span&gt;We talked about getting a ride from a trucker and even called a few lumber yards there to see if they had any trucks going in or out.&lt;span style=""&gt;  &lt;/span&gt;I contacted my friend Angela’s dad who is the chief of police there in Jackson and he recommended some bus companies, but after checking it all out we couldn’t find an efficient way for Mark to get back, so we decided to rent a car here in Lander and just drive him and his bike back to Rawlins and then I’d drive it back.&lt;span style=""&gt;  &lt;/span&gt;It worked out well, really.&lt;span style=""&gt;  &lt;/span&gt;The winds picked up severely this afternoon and it even rained on us on the way back to Rawlins.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Driving back along the route we came was very surreal.&lt;span style=""&gt;  &lt;/span&gt;It took 90 minutes to cover the same distance that we covered on our bikes in one day.&lt;span style=""&gt;  &lt;/span&gt;After driving for a while I really just wanted to get back on my bike.&lt;span style=""&gt;  &lt;/span&gt;The car was too fast and too superficial.&lt;span style=""&gt;  &lt;/span&gt;It sped past the beautiful sights and I couldn’t smell the wind in the car.&lt;span style=""&gt;  &lt;/span&gt;It felt cheap in comparison to what all I had done.&lt;span style=""&gt;  &lt;/span&gt;I like the bike.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Mark and I said our goodbyes and he bought me supper at Peggy’s Diner.&lt;span style=""&gt;  &lt;/span&gt;It was fantastic to have my friend Mark along for a week.&lt;span style=""&gt;  &lt;/span&gt;We both talked about how we wished it could be longer and then made tentative plans to bike again together somewhere.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Along the way back I happened across some east bound bikers we had met the night before.&lt;span style=""&gt;  &lt;/span&gt;They were off their bikes at the base of a loooooooong, steep hill.&lt;span style=""&gt;  &lt;/span&gt;I circled back and asked if they were ok. Come to find out that they had been battling headwinds all day at a speed of “3 mph” and were mustering up the strength and courage to forge the hill ahead.&lt;span style=""&gt;  &lt;/span&gt;I asked if they wanted a lift into Rawlins and they practically groveled at my feet in appreciation.&lt;span style=""&gt;  &lt;/span&gt;Sometimes you just need a break from a long day of cycling.&lt;span style=""&gt;  &lt;/span&gt;They called me ‘angelic’ and a bunch of other mushy names to express their gratitude for stopping to give them a lift.&lt;span style=""&gt;  &lt;/span&gt;The winds do whip pretty badly here in Wyoming, so I was glad to give Dave and Katie a ride to town.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;So, tomorrow I’ll be solo again for the first time since Illinois (by the way, a person from Illinois is called an Illinoisan).&lt;span style=""&gt;  &lt;/span&gt;I’m looking forward to it, to be honest.&lt;span style=""&gt;  &lt;/span&gt;I got in a grove last time.&lt;span style=""&gt;  &lt;/span&gt;Just me and the road.&lt;span style=""&gt;  &lt;/span&gt;Pray for my safety if you think about it.&lt;span style=""&gt;  &lt;/span&gt;I’d appreciate it a lot!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-1196644811225101761?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/1196644811225101761/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=1196644811225101761' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/1196644811225101761'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/1196644811225101761'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-36-marks-sendoff.html' title='Day 36, Mark&apos;s sendoff'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-3434852400205520537</id><published>2008-07-15T19:27:00.000-07:00</published><updated>2008-07-15T19:28:49.302-07:00</updated><title type='text'>Day 35, Why are you so unfriendly, Wyoming???</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 35,&lt;span style=""&gt;  &lt;/span&gt;Rawlins, WY – Sweetwater Station, WY 85 miles (2542 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;July 15, 2008&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 6:48:06&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 12.8&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;2455 ft (29 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 40 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;It’s tough to get an early start when you have a warm, soft bed to sleep in for the night.&lt;span style=""&gt;  &lt;/span&gt;Sleeping in a tent just isn’t restful, but a hotel on the other hand…&lt;span style=""&gt;  &lt;/span&gt;Mark and I got off to a late start this morning after a fabulous continental breakfast at Days Inn.&lt;span style=""&gt;  &lt;/span&gt;Pat left our company yesterday so it was our first day just Mark and I plus my first day dragging my trailer in about a week.&lt;span style=""&gt;  &lt;/span&gt;We left Mark’s car there in Rawlins where he’s planning on getting a bus back to there from Jackson, WY.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The morning was beautiful with sunshine and a gentle uphill which lead to a great, slow, gradual downhill.&lt;span style=""&gt;  &lt;/span&gt;We crossed the continental divide 2x today.&lt;span style=""&gt;  &lt;/span&gt;In case you’re wondering, the continental divide is the divide that separates where rain water is going to end up.&lt;span style=""&gt;  &lt;/span&gt;If it rains on the east part of the divide, the water’s going to eventually end up in the Atlantic and on the west side, then towards the Pacific Ocean.&lt;span style=""&gt;  &lt;/span&gt;Cool, huh?&lt;span style=""&gt;  &lt;/span&gt;I just learned that the other day.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;It seems that the further north you go in Wyoming the friendlier people are.&lt;span style=""&gt;  &lt;/span&gt;Our first stop of the morning was at Grandma’s Café where we had our lunch.&lt;span style=""&gt;  &lt;/span&gt;It was really the only thing in this town and the only building we had seen for 30 miles.&lt;span style=""&gt;  &lt;/span&gt;Grandma’s was quaint and they were very clear to mark with signs that restrooms were ONLY for paying customers!&lt;/p&gt;  &lt;p class="MsoNormal"&gt;On to Muddy Gap where there was a convenience store managed by Dennis, a heavy set but very friendly guy who was wearing a shirt that read, “What wind? –Muddy Gap, WY”&lt;span style=""&gt;  &lt;/span&gt;I hear that the winds can get up to 40-60 mph in these flat lands.&lt;span style=""&gt;  &lt;/span&gt;We talked to friendly Dennis for quite a while and signed our names on the wall of the store with sharpie markers.&lt;span style=""&gt;  &lt;/span&gt;He said that they used to repaint every spring, but they liked the way the signings looked so they’ve left them up for the past 3 years.&lt;span style=""&gt;  &lt;/span&gt;Maybe when I come back someday I’ll still see my name written there??&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We are still high up.&lt;span style=""&gt;  &lt;/span&gt;The altitude here is 6,500 feet.&lt;span style=""&gt;  &lt;/span&gt;Higher, in fact, than Denver Colorado.&lt;span style=""&gt;  &lt;/span&gt;The &lt;i style=""&gt;average&lt;/i&gt; elevation of Wyoming is 6,700 feet!&lt;span style=""&gt;  &lt;/span&gt;We stopped for an early supper, because there’s really no where else to stop along our route, at a little restaurant/bar.&lt;span style=""&gt;  &lt;/span&gt;Another unfriendly bar owner.&lt;span style=""&gt;  &lt;/span&gt;It’s really amazing to us.&lt;span style=""&gt;  &lt;/span&gt;It seems like people would welcome bicyclists.&lt;span style=""&gt;  &lt;/span&gt;We bring business and we talk to every biker we see and recommend places to eat up ahead.&lt;span style=""&gt;  &lt;/span&gt;We also discourage them from eating at certain places.&lt;span style=""&gt;  &lt;/span&gt;For example, the ‘locals’ next to us were given free popcorn as an appetizer upon entering, we weren’t even greeted.&lt;span style=""&gt;  &lt;/span&gt;One man headed back to the bathroom and the owner yelled, “The light switch is on the outside,” but when I went before him I wasn’t told anything.&lt;span style=""&gt;  &lt;/span&gt;After we had ordered and she started ringing up our food I told her we were paying separate.&lt;span style=""&gt;  &lt;/span&gt;What 2 guys come in to eat together and pay together??&lt;span style=""&gt;  &lt;/span&gt;She huffed and puffed as if I had asked her to bike the rest of the way with me.&lt;span style=""&gt;  &lt;/span&gt;It’s just unbelievable that people go that far out of their way to be unfriendly to people they’ve never met.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The rest of the day was just a nice day for biking.&lt;span style=""&gt;  &lt;/span&gt;Some head winds but they died down in the late afternoon.&lt;span style=""&gt;  &lt;/span&gt;Mark and I talked about all kinds of thing.&lt;span style=""&gt;  &lt;/span&gt;I think we were both just so appreciative to be outdoors on bicycles surrounded by sagebrush and rocky mountains on either side.&lt;span style=""&gt;  &lt;/span&gt;Appreciative of each others friendship and ability to do this together even if it is just for a short time.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We’re camped out tonight in Sweetwater Station with the father and 12 year old son.&lt;span style=""&gt;  &lt;/span&gt;The mother and 10 year old daughter are also here.&lt;span style=""&gt;  &lt;/span&gt;The mosquitoes are unbelievable here.&lt;span style=""&gt;  &lt;/span&gt;At one point, Mark and I had to stop our bikes and coat ourselves in mosquito spray because they were all over us.&lt;span style=""&gt;  &lt;/span&gt;The camp site is called Mormon Arts and Crafts.&lt;span style=""&gt;  &lt;/span&gt;It’s a clean campsite and they let us here free.&lt;span style=""&gt;  &lt;/span&gt;The bathrooms are amazingly clean, and there’s wireless internet, which I’m SHOCKED at to say the least.&lt;span style=""&gt;  &lt;/span&gt;Just down the road is a diner that was closed when we got here at 6:30 and there’s a Rest Area with plenty of signs that read, “No Tent Camping” and “No Sleeping in the Lobby”.&lt;span style=""&gt;  &lt;/span&gt;Overall it was a great day for riding, but I’m ready to get out of the arid south and into the scenic, beautiful northern part of the state and into Yellowstone!!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-3434852400205520537?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/3434852400205520537/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=3434852400205520537' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/3434852400205520537'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/3434852400205520537'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-35-why-are-you-so-unfriendly.html' title='Day 35, Why are you so unfriendly, Wyoming???'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-3684919075720265114</id><published>2008-07-14T20:48:00.000-07:00</published><updated>2008-07-14T21:21:47.772-07:00</updated><title type='text'>Day 34, Wyoming = wind</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 34,&lt;span style=""&gt;  &lt;/span&gt;Saratoga, WY – Rawlins, WY 42 miles (2457 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;July 14, 2008&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 3:05:39&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 14.7&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;1389 ft (33 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 34 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Wyoming = wind.&lt;span style=""&gt;  &lt;/span&gt;&lt;/b&gt;Last night we found and hung out at a local watering hole.&lt;span style=""&gt;  &lt;/span&gt;No, not a smoky bar, but a hot springs.&lt;span style=""&gt;  &lt;/span&gt;I’d never been to a hot springs before and MAN were they hot!&lt;span style=""&gt;  &lt;/span&gt;It was open 24/7 and it also had showers available 24 hours a day, so we had to take advantage of it.&lt;span style=""&gt;  &lt;/span&gt;We found some others there at the springs.&lt;span style=""&gt;  &lt;/span&gt;One guy was a left tackle for the University of Wyoming standing 6’ 7” and weighing 310 lbs.&lt;span style=""&gt;  &lt;/span&gt;They sure grow ‘em big out here.&lt;span style=""&gt;  &lt;/span&gt;His brother was just a shade smaller than he was, but they were super friendly to talk to.&lt;span style=""&gt;  &lt;/span&gt;The hot springs were actually too hot.&lt;span style=""&gt;  &lt;/span&gt;You had to get in and just not move long enough to get used to it and then bury yourself up to your chin and just tolerate the pain until it became comfortable, and eventually it did.&lt;span style=""&gt;  &lt;/span&gt;On a cool July evening (only in the mountains can a July evening be truly cool) it really hit the spot and we enjoyed talking late into the evening with the folks around there.&lt;span style=""&gt;  &lt;/span&gt;One family was hauling 18 horses in 2 trailers from California.&lt;span style=""&gt;  &lt;/span&gt;The horses were cutting horses and as Mark described them to me, they single out a calf from the herd of cows and the horse, with the rider not touching the reigns, has to keep the calf from getting back to the herd.&lt;span style=""&gt;  &lt;/span&gt;Interesting, eh?&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We found a super sweet spot to camp for the night, in town.&lt;span style=""&gt;  &lt;/span&gt;We were supposed to camp out by a mosquito infected lake but we worked out a deal with someone in town.&lt;span style=""&gt;  &lt;/span&gt;It’s so secret, in fact, that I agreed to not even put it on my blog, but just trust me on this, it was sweet!&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Mark stayed behind in the morning to get his oil changed on his car but caught up with us a few miles down the road.&lt;span style=""&gt;  &lt;/span&gt;Apparently the guy in town didn’t know if he could change the oil on a Prius so Mark decided to try Rawlins instead.&lt;span style=""&gt;  &lt;/span&gt;The winds were very calm and we were doing 20 mph for most of the morning.&lt;span style=""&gt;  &lt;/span&gt;The only road to Rawlins that was near us and that we were supposed to take was interstate 80, so we hopped on and headed there.&lt;span style=""&gt;  &lt;/span&gt;We encountered headwinds and big trucks, but fortunately the shoulder was super wide and it didn’t prove to be much trouble, other than the constant noise.&lt;span style=""&gt;  &lt;/span&gt;The fields surrounding the highway were lined with antelope almost everywhere I looked.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We got into Rawlins and ate lunch preparing to move on to the next town as we eventually approach the Grand Teton Mountains.&lt;span style=""&gt;  &lt;/span&gt;Pat, however, decided that this was his final biking destination and that he was taking a Greyhound to Salt Lake City and then a train to Nevada where he’s heading to the Burning Man Festival, so we wished him well and promised we’d keep in touch.&lt;span style=""&gt;  &lt;/span&gt;It’s been good to have him along, especially for something that wasn’t planned.&lt;span style=""&gt;  &lt;/span&gt;We helped each other out, kept each other company and pushed each other along.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Mark had some business to attend to so we spent the afternoon in Rawlins which turned into the late afternoon which turned into the evening which turned into the night, so we got a hotel room and here we be.&lt;span style=""&gt;  &lt;/span&gt;While at the library checking out friends websites and blogs, I stumbled onto some shocking news. &lt;span style=""&gt; &lt;/span&gt;Katie Reider, folk singer and songwriter from Cincinnati, died this morning after a 2 year battle with a rare tumor which started in her jaw and spread to her sinus, eye socket and in March of this year a spot developed on her esophagus taking away her voice and ability to perform.&lt;span style=""&gt;  &lt;/span&gt;I read through a blog which was posted to inform her fans of her progress.&lt;span style=""&gt;  &lt;/span&gt;She had gone from 125 lbs to 85 lbs and she lost her left eye and her face was disfigured from the surgeries.&lt;span style=""&gt;  &lt;/span&gt;It was shocking to see it all and to process it and take it all in.&lt;span style=""&gt;  &lt;/span&gt;Even now, as I type this, I’m just at a loss.&lt;span style=""&gt;  &lt;/span&gt;I had met her only a few times but was inspired by her spunk, talent and music.&lt;span style=""&gt;  &lt;/span&gt;I was on her site to see if she had any new albums coming out.&lt;span style=""&gt;  &lt;/span&gt;I knew she was fighting this tumor but I wasn’t ready for what I found.&lt;span style=""&gt;   &lt;/span&gt;Truly, a light has gone out.&lt;span style=""&gt;  &lt;/span&gt;Katie, you will be missed.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-3684919075720265114?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/3684919075720265114/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=3684919075720265114' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/3684919075720265114'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/3684919075720265114'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-34-wyoming-wind.html' title='Day 34, Wyoming = wind'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-7057734273405173390</id><published>2008-07-13T19:51:00.001-07:00</published><updated>2008-07-13T19:51:54.635-07:00</updated><title type='text'>Day 33, Picture perfect cycling into Wyoming</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 33, Walden, CO – Saratoga, WY&lt;span style=""&gt;  &lt;/span&gt;68 miles (2415 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;July 13, 2008&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 5:54:21&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 12.3&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;2754 ft (41 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 47 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We tried to beat the cold by starting later (6am) and having breakfast first.&lt;span style=""&gt;  &lt;/span&gt;Both good choices.&lt;span style=""&gt;  &lt;/span&gt;It was cool but not cold by the time we started.&lt;span style=""&gt;  &lt;/span&gt;We had camped at a city park and 2 other cycling groups camped next to us.&lt;span style=""&gt;  &lt;/span&gt;One was a group of 3.&lt;span style=""&gt;  &lt;/span&gt;Mark went over to small talk and brag about being 47 and doing this kind of trip, only to discover that 2 of them were in their late 50s and the other guy was 72!&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We headed north towards the Wyoming border.&lt;span style=""&gt;  &lt;/span&gt;Winds at our backs, cruising along at 20mph without a problem!&lt;span style=""&gt;  &lt;/span&gt;Bluest skies you’ve ever seen without a cloud in sight!&lt;span style=""&gt;  &lt;/span&gt;And if that wasn’t enough, the most picturesque snow covered mountains were sitting off to our right for the next 15 miles as if God had painted them there himself just for us.&lt;span style=""&gt;  &lt;/span&gt;I know I say this a lot and I certainly think it more, it was just unbelievably beautiful and one of those mornings that makes you glad to be alive, glad to be on a bicycle and to wonder why you’d ever want to do anything else in life but ride a bike around God’s amazing planet!&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We climbed a moderate hill and to our pleasant surprise there was a magnificent downhill beaconing for us to go all out.&lt;span style=""&gt;  &lt;/span&gt;Mark and I both hit 47mph without really realizing that we had done it.&lt;span style=""&gt;  &lt;/span&gt;This area and on into Wyoming is desolate to say the least.&lt;span style=""&gt;  &lt;/span&gt;Still pretty, but void of anything other than cattle.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Up ahead was a lady on a recumbent bicycle.&lt;span style=""&gt;  &lt;/span&gt;The 4&lt;sup&gt;th&lt;/sup&gt; we’ve encountered.&lt;span style=""&gt;  &lt;/span&gt;Unbeknownst to us we were on the state line for Wyoming.&lt;span style=""&gt;  &lt;/span&gt;Judy, I think her name was, was a solo rider and as nice as could be.&lt;span style=""&gt;  &lt;/span&gt;She reminded me a great deal of my cousin Dixie.&lt;span style=""&gt;  &lt;/span&gt;Free spirited and fun to talk to.&lt;span style=""&gt;  &lt;/span&gt;She warned us of a restaurant in the next town.&lt;span style=""&gt;  &lt;/span&gt;She said there were 2 and that the one had a rude lady who basically threw her food down on a plate and wasn’t nice to her one bit, though she tried her best to butter her up.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;As we cycled on, the wind seemed to pick up and shift.&lt;span style=""&gt;  &lt;/span&gt;Before we knew it we were peddling into a diagonal cross wind which felt about like a direct head wind.&lt;span style=""&gt;  &lt;/span&gt;Our speed changed from 20 mph to about 11.&lt;span style=""&gt;  &lt;/span&gt;We rode through rolling sagebrush and not much else, just waiting to get into town for our lunch.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We finally arrived and found 2 restaurants.&lt;span style=""&gt;  &lt;/span&gt;Pat was parked at one so we went in, but had a feeling that it was the wrong one.&lt;span style=""&gt;  &lt;/span&gt;Didn’t take long to find out.&lt;span style=""&gt;  &lt;/span&gt;I had just plugged my laptop into an outlet when a very plain looking lady approached me and said, “you should ask before you do that.”&lt;span style=""&gt;  &lt;/span&gt;“Do what?&lt;span style=""&gt;  &lt;/span&gt;Plug in my laptop?” “Yeah.” “Well then, is… it… ok if I plug in my laptop?”&lt;span style=""&gt;  &lt;/span&gt;“Yeah, but you should ask next time, k?”&lt;span style=""&gt;  &lt;/span&gt;Mark shot me a look as if to say, “Sheesh, guess this was the &lt;i style=""&gt;other&lt;/i&gt; restaurant.”&lt;span style=""&gt;  &lt;/span&gt;We went ahead and ate there and tried our darndest to be friendly, but we couldn’t sweeten this lady up one bit.&lt;span style=""&gt;  &lt;/span&gt;We’ve had problems in these restaurants.&lt;span style=""&gt;  &lt;/span&gt;It’s as if these small town people don’t want others around. As if they’re just sick of tourists who come to ski and see the mountains and cycle through their towns.&lt;span style=""&gt;  &lt;/span&gt;Not an ounce of friendliness.&lt;span style=""&gt;  &lt;/span&gt;And believe me when I say this, Mark can sweeten someone up and even his charms had no effect on her.&lt;span style=""&gt;  &lt;/span&gt;She was clearly the owner as well and she did work up a storm while she was there getting everything ready, but man, were we ready to get back on the bikes.&lt;span style=""&gt;  &lt;/span&gt;Pat wanted to stay for some reason, reasoning that the camp site was a good one, but we had only biked 50 miles by that point and that’s a lame amount to stop at.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We wanted to cycle more, we really did, but unfortunately towns are so spread out that if we didn’t stop here after about 68 miles, then the next decent town was 42 miles away.&lt;span style=""&gt;  &lt;/span&gt;Not happening today, so we’re going to bed down somewhere here tonight.&lt;span style=""&gt;    &lt;/span&gt;Currently I’m at a laundry mat which has free Wi-Fi.&lt;span style=""&gt;  &lt;/span&gt;It closes in 15 minutes so I gotta get this done and get to our site.&lt;span style=""&gt;  &lt;/span&gt;It’s been a good day but I’m tired and ready for bed.&lt;span style=""&gt;  &lt;/span&gt;This trip is absolutely amazing.&lt;span style=""&gt;  &lt;/span&gt;3 states to go after this but it’s good to be in Wyoming and headed for the beautiful country that lay ahead!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-7057734273405173390?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/7057734273405173390/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=7057734273405173390' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/7057734273405173390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/7057734273405173390'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-33-picture-perfect-cycling-into.html' title='Day 33, Picture perfect cycling into Wyoming'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-4452588435028858372</id><published>2008-07-13T19:22:00.000-07:00</published><updated>2008-07-13T19:26:53.511-07:00</updated><title type='text'>Day 32, Frost, ladies and gentlemen... frost!</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 32, Breckenridge, CO – Walden, CO&lt;span style=""&gt;   &lt;/span&gt;122 miles (2347 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;July 12, 2008&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 8:59:41&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 13.3&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;5248 ft (66 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 41 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Downhill is a good thing.&lt;span style=""&gt;  &lt;/span&gt;Leaving Frisco, CO was certainly that.&lt;span style=""&gt;  &lt;/span&gt;Downhill!&lt;span style=""&gt;  &lt;/span&gt;We cycled for about 20 miles in what was almost completely downhill.&lt;span style=""&gt;  &lt;/span&gt;We learned a bit of a lesson from the other day and got a later start.&lt;span style=""&gt;  &lt;/span&gt;No more 5am wakeup times in these mountains.&lt;span style=""&gt;  &lt;/span&gt;We started at 9:30 to avoid the bitter cold.&lt;span style=""&gt;  &lt;/span&gt;Pat rode with me this time so that Mark could do some snowboard shopping in Breckenridge.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We stopped for lunch in Kremmling, CO which is on US 40 which runs through Greenfield, IN a block from where I used to own a home.&lt;span style=""&gt;  &lt;/span&gt;Something little like that draws me home and reminds me that this is the &lt;i style=""&gt;United&lt;/i&gt; States of America and that we all have a common thread that runs through us, from coast to coast, mountainside to mountainside and ocean to ocean.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We traveled east on US 40 to Hot Sulphur Springs.&lt;span style=""&gt;  &lt;/span&gt;On the way we passed through Byers Canyon, a gorgeous canyon which had a river running just below us and a train track running along that.&lt;span style=""&gt;  &lt;/span&gt;It was just incredible and such a change from where we had been biking through.&lt;span style=""&gt;  &lt;/span&gt;The rocks seemed to just be sitting one on top of each other ready to fall into the river below.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;After Hot Sulphur Springs we headed north along 125 towards Willow Creek Pass elevation 9,621 ft.&lt;span style=""&gt;  &lt;/span&gt;It was the 2&lt;sup&gt;nd&lt;/sup&gt; time we crossed the Continental Divide. &lt;span style=""&gt; &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We headed down hill 6 miles to the next town we were going to stop at, Rand, CO.&lt;span style=""&gt;  &lt;/span&gt;The map said there was tent camping available.&lt;span style=""&gt;  &lt;/span&gt;Mark drove ahead and met an 80 year old man there and was greeted with a , “What do you need?”&lt;span style=""&gt;  &lt;/span&gt;Not exactly a friendly hello.&lt;span style=""&gt;  &lt;/span&gt;Needless to say, he didn’t want people camping there, only hunters who were staying for a month or so.&lt;span style=""&gt;  &lt;/span&gt;And Rand only has a Post Office about the size of a storage shed if that gives you any indication of how big of a town, or should I say ghost town, it is.&lt;span style=""&gt;  &lt;/span&gt;Well, once we got there, Pat didn’t want to go any further.&lt;span style=""&gt;  &lt;/span&gt;He wanted to ‘stealth camp’ behind some buildings.&lt;span style=""&gt;  &lt;/span&gt;Mark, on the other hand, feels like these back woods mountain folk may not be the most understanding.&lt;span style=""&gt;  &lt;/span&gt;His feeling is that since towns are spread so far apart and there aren’t exactly sheriff around, the townsfolk may take the law into their own hands at times and it’s best to just move on.&lt;span style=""&gt;  &lt;/span&gt;So, Mark and Pat traded and Pat drove ahead as Mark and I biked along.&lt;span style=""&gt;  &lt;/span&gt;I had already gone 100 miles by that point and it was 7pm, so I was ready to be done, but you gotta do what you gotta do, so we pushed on 22 miles to Walden.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We rode through a valley, leaving the big mountains behind us.&lt;span style=""&gt;  &lt;/span&gt;Let me just say that Colorado hasn’t been the friendliest of states.&lt;span style=""&gt;  &lt;/span&gt;In fact, it’s pretty clear that they don’t like bicyclists in general.&lt;span style=""&gt;  &lt;/span&gt;Servers are blatantly short with you at restaurants and we’ve met people who’ve told us that cyclists don’t deserve to be on the roads because they haven’t paid state taxes to build the roads.&lt;span style=""&gt;  &lt;/span&gt;Mark and I were passed by 24 vehicles on our way to Walden.&lt;span style=""&gt;  &lt;/span&gt;Mark said he very intentionally waved to all 24 of them and not a single one waved back…&lt;/p&gt;  &lt;p class="MsoNormal"&gt;About 10 miles from Walden the sun ducked behind the mountains.&lt;span style=""&gt;  &lt;/span&gt;And then it got cold.&lt;span style=""&gt;  &lt;/span&gt;Really cold, really quick.&lt;span style=""&gt;  &lt;/span&gt;I did have my cycling sleeves on to keep my arms warm, but other than that, I was just cold and ready to get to town.&lt;span style=""&gt;  &lt;/span&gt;I swear I saw snow on the side of the road, but I may have been hallucinating.&lt;span style=""&gt;  &lt;/span&gt;I couldn’t get to town fast enough.&lt;span style=""&gt;  &lt;/span&gt;I just wanted a warm meal.&lt;span style=""&gt;  &lt;/span&gt;10 miles is about an hour of cycling and I was past my 7pm stop time and my body and my mind knew it.&lt;span style=""&gt;  &lt;/span&gt;I thought Walden would never come, but come it did.&lt;span style=""&gt;  &lt;/span&gt;Pat said he wasn’t sure if we would make it by the time the restaurants closed which was 9pm so he bought cold cuts.&lt;span style=""&gt;  &lt;/span&gt;Despite the nice gesture, Mark and I wanted hot food, so we looked for a restaurant.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The roads were closed off on main street and they were having, what appeared to be some sort of festival.&lt;span style=""&gt;  &lt;/span&gt;Really it was about 10 people dancing in the streets, but I think that was the festival.&lt;span style=""&gt;  &lt;/span&gt;The town’s only about 700 people strong.&lt;span style=""&gt;  &lt;/span&gt;The restaurant we stopped at was nice.&lt;span style=""&gt;  &lt;/span&gt;Log cabin like with really friendly, young girls working there.&lt;span style=""&gt;  &lt;/span&gt;Mark and I gobbled down our food and hot chocolate, but still couldn’t get warm.&lt;span style=""&gt;  &lt;/span&gt;We ate our meal while Pat headed to the city park to set up his tent.&lt;span style=""&gt;  &lt;/span&gt;Mark and I joked about getting a motel and leaving him out to camp but then showing up early the next morning to act like we had camped there!&lt;span style=""&gt;  &lt;/span&gt;We left the restaurant, looking for a motel to stay in, but they were all occupied (they actually had 3 motels).&lt;span style=""&gt;  &lt;/span&gt;So we headed to the city park to set up our tents.&lt;span style=""&gt;  &lt;/span&gt;It got so cold in the night that Mark gave up camping and slept in his car.&lt;span style=""&gt;  &lt;/span&gt;My sleeping bag is rated for 25 degrees F so I was ok, but it was super cold!!&lt;span style=""&gt;  &lt;/span&gt;&lt;span style=""&gt; &lt;/span&gt;I awoke the next morning to FROST on the ground!!&lt;span style=""&gt;  &lt;/span&gt;FROST!&lt;span style=""&gt;  &lt;/span&gt;It’s JULY for crying out loud and it’s not like we’re in Canada, but we are up 8,500 feet.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-4452588435028858372?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/4452588435028858372/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=4452588435028858372' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/4452588435028858372'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/4452588435028858372'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-32-frost-ladies-and-gentlemen-frost.html' title='Day 32, Frost, ladies and gentlemen... frost!'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-6185144246611658647</id><published>2008-07-12T06:13:00.001-07:00</published><updated>2008-07-12T06:13:25.663-07:00</updated><title type='text'>Day 31, Brrrrrrr Cold!</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 31, Guffey, CO – Breckenridge, CO&lt;span style=""&gt;   &lt;/span&gt;68 miles (2225 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;July 11, 2008&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 6:30:40&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 10.5&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;4476 ft (66 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 36.5 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Brrrrrrrrr.&lt;span style=""&gt;  &lt;/span&gt;&lt;/b&gt;It’s COLD in the Rockies in the morning!! The temperature when we woke up at 5am were in the upper 30s!&lt;span style=""&gt;  &lt;/span&gt;I put on my long tights for the first time along with my long sleeve riding jersey as well as my fleece.&lt;span style=""&gt;  &lt;/span&gt;All I wanted to do was to jump on my bike and climb the biggest hill around to get my body temperature up.&lt;span style=""&gt;  &lt;/span&gt;Normally climbing isn’t a pleasant thing, but in this case it would be well welcomed.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We had camped the night before in Guffey in the yard of a restaurant that was out of business and for sale.&lt;span style=""&gt;  &lt;/span&gt;It looked more like a big house than a restaurant.&lt;span style=""&gt;  &lt;/span&gt;Maybe a bed and breakfast.&lt;span style=""&gt;  &lt;/span&gt;Pat said that ¾ of the town was for sale and he wasn’t far off.&lt;span style=""&gt;  &lt;/span&gt;After listening to the morning wise-cracks that Mark and Pat make every morning about how big of a tent Mark is sleeping in (it’s my tent and it’s a 3 man tent), which take place &lt;i style=""&gt;every&lt;/i&gt; morning without avail, Mark and I finally set out at around 6am.&lt;span style=""&gt;  &lt;/span&gt;I always like to coast downhill into camp or the city the night before.&lt;span style=""&gt;  &lt;/span&gt;It’s just a great way to end a long cycling day.&lt;span style=""&gt;  &lt;/span&gt;Yesterday, however, we cycled up a mile to get into Guffey, which isn’t such a big deal until you have to go downhill with the brisk, cold morning winds for that same mile.&lt;span style=""&gt;  &lt;/span&gt;It made for a VERY cold start to say the least.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;About 5 miles into our ride we came across a couple of bikers off the side of the road.&lt;span style=""&gt;  &lt;/span&gt;Mark was ahead of me and pulled over.&lt;span style=""&gt;  &lt;/span&gt;It was a couple we had heard about before but hadn’t yet met.&lt;span style=""&gt;  &lt;/span&gt;A man and his 12 year old son.&lt;span style=""&gt;  &lt;/span&gt;They were shedding layers of clothing as the temperature was going up.&lt;span style=""&gt;  &lt;/span&gt;John and Jonathan were from Virginia Beech.&lt;span style=""&gt;  &lt;/span&gt;John, the father, had done a cross country bike trip years ago and promised Jonathan that when he was old enough they’d do it together.&lt;span style=""&gt;  &lt;/span&gt;Apparently 12 is old enough.&lt;span style=""&gt;  &lt;/span&gt;It must be.&lt;span style=""&gt;  &lt;/span&gt;They started June 13&lt;sup&gt;th&lt;/sup&gt;, 2 day after I began, and they also began from Yorktown, VA, same as me.&lt;span style=""&gt;  &lt;/span&gt;Jonathan seemed little even for a 12 year old.&lt;span style=""&gt;  &lt;/span&gt;How cool for a father to take his son on such an epic adventure.&lt;span style=""&gt;  &lt;/span&gt;John explained how he had just arrived at a new engineering job and wasn’t sure what they’d say when he told them that this trip had been planned for some time and it was essential that he and his son do this, but to his surprise they were thrilled about it and told him he’d still have a job waiting when he returned.&lt;span style=""&gt;  &lt;/span&gt;&lt;span style=""&gt; &lt;/span&gt;Jonathan said the idea came to him one day to ask if he could do the bike trip and that he also wants to hike the Appalachian Trail some day.&lt;span style=""&gt;  &lt;/span&gt;The other 2 members of the family, mom and their 10 year old daughter, track them in their car and meet them in the towns up ahead with a warm meal cooking.&lt;span style=""&gt;  &lt;/span&gt;They were very cool.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We stopped and had breakfast in a tiny mountain town.&lt;span style=""&gt;  &lt;/span&gt;The views from every side were gorgeous!&lt;span style=""&gt;  &lt;/span&gt;Colorado has been a different experience in regards to meeting people here.&lt;span style=""&gt;  &lt;/span&gt;The people we’ve met, though generally friendly when they warm up to us, are cautious at first.&lt;span style=""&gt;  &lt;/span&gt;As if they just see so many tourists that we’re just more of the same and they kind of wish that we’d just do our thing and move on.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;For lunch we ate at Alma, CO which was just about 8 miles from Hoosier Pass, the highest point in elevation (11,542 ft) along the entire Transamerica Trail.&lt;span style=""&gt;  &lt;/span&gt;Going inot Alma was weird.&lt;span style=""&gt;  &lt;/span&gt;The town looked as if it were down hill, but checking the altimeter on my GPS as well as consulting my legs, we were actually going up hill.&lt;span style=""&gt;  &lt;/span&gt;The headwinds didn’t help much, but it was the strangest optical illusion.&lt;span style=""&gt;  &lt;/span&gt;We ate lunch at “The Highest Saloon in America” which was right across the street from “The highest boutique in America”.&lt;span style=""&gt;  &lt;/span&gt;I kind of got the feeling that at 10,578 feet, Alma might be the highest town in America.&lt;span style=""&gt;  &lt;/span&gt;Wikipedia confirmed that it was the highest &lt;i style=""&gt;developed municipality&lt;/i&gt; in the US.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Up ahead lay Hoosier Pass.&lt;span style=""&gt;  &lt;/span&gt;Mark, Pat and I decided to climb it together and then Pat would cycle back down to pick up Mark’s car and meet us in Breckenridge.&lt;span style=""&gt;  &lt;/span&gt;We cycled across some rolling hills before we hit the final climb, a 4 mile climb to the top.&lt;span style=""&gt;  &lt;/span&gt;The Rockies to this point haven’t been nearly as steep or as treacherous as the Appalachians.&lt;span style=""&gt;  &lt;/span&gt;The 4 mile ascent took us about an hour, moving at around 5mph.&lt;span style=""&gt;  &lt;/span&gt;We climbed and climbed.&lt;span style=""&gt;  &lt;/span&gt;The beauty of slowly climbing mountains is that it gives you a chance to enjoy the scenery.&lt;span style=""&gt;  &lt;/span&gt;You have to find some positive about it.&lt;span style=""&gt;  &lt;/span&gt;The surrounding mountains had patches of snow and were covered up to a point with pine trees.&lt;span style=""&gt;  &lt;/span&gt;The surrounding scenery was so incredible.&lt;span style=""&gt;  &lt;/span&gt;Traffic was buzzing by us and there were a fair share of trucks and RVs.&lt;span style=""&gt;  &lt;/span&gt;The climb was tough, but enjoyable.&lt;span style=""&gt;  &lt;/span&gt;We reached Hoosier Pass with great joy and much whooping!&lt;span style=""&gt;  &lt;/span&gt;We posed for our pictures, hoisting our bikes high above our heads in triumph.&lt;span style=""&gt;  &lt;/span&gt;And then we descended for the next 8 miles into Breckenridge, CO, a great little ski town with a ton of shops and restaurants.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;In Breckenridge I met up with my good friend Shelly and her boyfriend Mike.&lt;span style=""&gt;  &lt;/span&gt;Shelly and I met in Uganda where I served as a Peace Corps Volunteer and she was doing a summer internship with Africare.&lt;span style=""&gt;  &lt;/span&gt;Shelly, myself and Jacob (another PCV in the town), were like peas in a pod for those 3 months.&lt;span style=""&gt;  &lt;/span&gt;Shelly became an Honorary PCV and we have a number of great stories that we share from our experiences in Africa.&lt;span style=""&gt;  &lt;/span&gt;We hit up an Irish Pub for supper and talked late into the evening.&lt;span style=""&gt;  &lt;/span&gt;Shelly has more knowledge, passion, and enthusiasm for developmental work regarding HIV/AIDS in Africa than anyone I’ve ever met.&lt;span style=""&gt;  &lt;/span&gt;We had several great laughs and stories.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-6185144246611658647?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/6185144246611658647/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=6185144246611658647' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/6185144246611658647'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/6185144246611658647'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-31-brrrrrrr-cold.html' title='Day 31, Brrrrrrr Cold!'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-5534089278039533720</id><published>2008-07-10T20:25:00.001-07:00</published><updated>2008-07-10T20:25:51.153-07:00</updated><title type='text'>Day 30, Definately not in Kansas anymore!</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 30, Pueblo, CO – Guffey, CO &lt;span style=""&gt;  &lt;/span&gt;72 miles (2157 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 6:31:23&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 11.1&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;5374 ft (75 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 42 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Not in Kansas any more!&lt;span style=""&gt;  &lt;/span&gt;&lt;/b&gt;The hills have begun!&lt;span style=""&gt;  &lt;/span&gt;Though they’re not as steep as they were in Virginia.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We got off to a bit of a late start this morning.&lt;span style=""&gt;  &lt;/span&gt;Mark and I headed to Canon (pronounced Canyon) City on a relatively flat road.&lt;span style=""&gt;  &lt;/span&gt;It’s so arid and desert like here and I really wasn’t ready for Colorado to be like that.&lt;span style=""&gt;  &lt;/span&gt;We had a very wide shoulder to ride on which was good because traffic was buzzing by.&lt;span style=""&gt;  &lt;/span&gt;We stopped off in Canon City at the Waffle Wagon for lunch.&lt;span style=""&gt;  &lt;/span&gt;Pat was supposed to meet us half way or along the way but we never saw him.&lt;span style=""&gt;  &lt;/span&gt;We figured he was updating his blog or sleeping in.&lt;span style=""&gt;  &lt;/span&gt;We progressed on to Royal Gorge which is a foot bridge which spans over a 1,000 foot gorge.&lt;span style=""&gt;  &lt;/span&gt;When we went to buy a ticket we were a little sticker shocked to see that it cost $23 to get in… So… we turned around and headed back to our trail.&lt;span style=""&gt;  &lt;/span&gt;No way were we paying $23 to walk across a bridge.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The mountains started right up.&lt;span style=""&gt;  &lt;/span&gt;Mark and I climbed as Pat drove Mark’s car to where we would spend the night.&lt;span style=""&gt;  &lt;/span&gt;Pat parked and cycled back to meet us and bike along with us.&lt;span style=""&gt;  &lt;/span&gt;You could see the snow covered mountains off in the distance as we cycled along.&lt;span style=""&gt;  &lt;/span&gt;There were times when we were slowed to 4 mph, but it really wasn’t all that bad.&lt;span style=""&gt;  &lt;/span&gt;We finally made it into Guffey which is a small town of a hundred people or so.&lt;span style=""&gt;  &lt;/span&gt;As we talked to the locals we found out that they have an interesting 4&lt;sup&gt;th&lt;/sup&gt; of July celebration that goes on here.&lt;span style=""&gt;  &lt;/span&gt;They do something called the Chicken Poop where they take a checker board and put a coin to mark where they think a chicken will poop on the checker board and if they’re right they win.&lt;span style=""&gt;  &lt;/span&gt;They also have a “Mailbox Chicken” contest where the put a chicken in a velvet covered mailbox and a grade school kid takes a plunger and pushes the chicken out of one end of the mailbox (it’s open on both ends) and whichever chicken/kid combo goes the farthest, wins.&lt;span style=""&gt;  &lt;/span&gt;This is real American entertainment at it’s best, ladies and gentlemen, let me tell you!&lt;span style=""&gt;  &lt;/span&gt;Ah, the tales from the road! &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-5534089278039533720?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/5534089278039533720/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=5534089278039533720' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/5534089278039533720'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/5534089278039533720'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-30-definately-not-in-kansas-anymore.html' title='Day 30, Definately not in Kansas anymore!'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-2581200601578858613</id><published>2008-07-10T20:23:00.000-07:00</published><updated>2008-07-10T20:25:10.872-07:00</updated><title type='text'>Day 29, "Good times!"</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 29, Boone, CO – Pueblo, CO&lt;span style=""&gt;  &lt;/span&gt;21 miles (2085 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 1:55:00&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 11.7&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;439 ft (21 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 26 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Pueblo, CO, 81009.&lt;span style=""&gt;  &lt;/span&gt;&lt;/b&gt;An easy 21 miles into Pueblo today for a rest day plus a chance to hit up the Great Divide bicycle shop for any maintenance and adjustments, laundry and haircuts for all.&lt;span style=""&gt;  &lt;/span&gt;We arrived in town around 9am.&lt;span style=""&gt;  &lt;/span&gt;Pueblo is on the edge of the Colorado Rockies with the mountains looming in the background.&lt;span style=""&gt;  &lt;/span&gt;I met up with 2 good friends whom I hadn’t seen in a long time: Andrew Stevens and Carol Saunders.&lt;span style=""&gt;  &lt;/span&gt;Andrew and I went out for ice cream and talked about families, life and God.&lt;span style=""&gt;  &lt;/span&gt;Carol brought her friend James with her and we reminisced about wearing wigs to Oasis at Purdue at 3am and destroying PMO video tapes!&lt;span style=""&gt;  &lt;/span&gt;“Ah, good times!”&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-2581200601578858613?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/2581200601578858613/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=2581200601578858613' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/2581200601578858613'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/2581200601578858613'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-29-good-times.html' title='Day 29, &quot;Good times!&quot;'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-2470327544958328777</id><published>2008-07-09T09:09:00.000-07:00</published><updated>2008-07-09T09:11:28.490-07:00</updated><title type='text'>Day 28, 174 miles in one day??? That's INSANE!!</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 28, Leoti, KS – Boone, CO&lt;span style=""&gt;  &lt;/span&gt;174 miles (2064 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 10:39:20&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 15.9&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;2655 ft (15 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 28.5 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The day started out like any other day with a few minor exceptions.&lt;span style=""&gt;  &lt;/span&gt;There were 5 of us in a hotel room rather than 2.&lt;span style=""&gt;  &lt;/span&gt;Mark and I started biking and we went 22 miles before breakfast.&lt;span style=""&gt;  &lt;/span&gt;We stopped and got some HUGE cinnamon rolls to go along with our eggs, toast and hashbrowns.&lt;span style=""&gt;  &lt;/span&gt;While there we met another couple of cyclists, but these weren’t your run of the mill cyclists.&lt;span style=""&gt;  &lt;/span&gt;Jerry had been a contestant on Biggest Loser.&lt;span style=""&gt;  &lt;/span&gt;We had heard about him for some time now that he was up ahead of us.&lt;span style=""&gt;  &lt;/span&gt;He was older than I anticipated, in his 50s I’d say.&lt;span style=""&gt;  &lt;/span&gt;And his wife, Lynn, was cycling along with him.&lt;span style=""&gt;  &lt;/span&gt;They were extremely friendly and outgoing, and once I found out they had been in Paraguay in the Peace Corps we had a bunch to talk about.&lt;span style=""&gt;  &lt;/span&gt;It was good to have them to talk to because when we first walked into that restaurant , even though there were 8 customers having breakfast, it was quiet enough to hear a pin drop. No radio, no TV, no nothing.&lt;span style=""&gt;  &lt;/span&gt;Also, we had crossed into US Mountain Time even though we were still in western Kansas, so we were there at 6:30 though our watches said 7:30. &lt;/p&gt;  &lt;p class="MsoNormal"&gt;Mark and I set out again to Sheridan Lake, 30 miles up the road.&lt;span style=""&gt;  &lt;/span&gt;We arrived at around 10:30, too early for breakfast so we had a quick snack and pushed on ahead.&lt;span style=""&gt;  &lt;/span&gt;At the time we were cycling with 3 other groups, though at different paces.&lt;span style=""&gt;  &lt;/span&gt;There was a Belgian couple, a couple who were just out of college and the Biggest Loser couple, all GREAT people that we enjoyed chatting with.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The time seems to fly by when Mark and I cycle together.&lt;span style=""&gt;  &lt;/span&gt;Mark is such a great story teller and has such a wealth of knowledge about a number of things.&lt;span style=""&gt;  &lt;/span&gt;He has family out here in Kansas and knows a good deal about farming, so when we go into a restaurant or convenience store I practically have to pull him out the door because he’s talking wheat farming with the locals.&lt;span style=""&gt;  &lt;/span&gt;It’s really a great education because he knows what he’s talking about and asks great questions, both about farming and just about life in general.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We peddled on to Eads where we stopped for lunch.&lt;span style=""&gt;  &lt;/span&gt;By that point we had gone around 80 miles before lunch!&lt;span style=""&gt;  &lt;/span&gt;I knew it was going to be a good day but I had no idea really what we were in store for. Pat was driving Mark’s car and we would meet up with him at every town.&lt;span style=""&gt;  &lt;/span&gt;After a great lunch of ham, scalloped potatoes, peas, fruit and dessert Mark and I headed west for our final stint together.&lt;span style=""&gt;  &lt;/span&gt;We rode 20 miles through more wheat fields.&lt;span style=""&gt;  &lt;/span&gt;The area we cycled was so flat.&lt;span style=""&gt;  &lt;/span&gt;Mark pointed out that the farmers in this area don’t live on their farms and that’s why you only see farms and don’t see houses, which is true.&lt;span style=""&gt;  &lt;/span&gt;We stopped at a little town and I got a quick snack of Grandma’s Cookies and a Gatorade and then Pat and I continued on.&lt;span style=""&gt;  &lt;/span&gt;Pat wanted to get some miles on his bike and Mark wanted to rest his bottom which had become sore after doing 100 miles.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Pat and I entered what seemed to be another climate all together.&lt;span style=""&gt;  &lt;/span&gt;All of a sudden the crops stopped and we were cycling through what looked like desert.&lt;span style=""&gt;  &lt;/span&gt;If you’ve never been through Colorado, if the land in the east isn’t irrigated then they can’t grow crops here.&lt;span style=""&gt;  &lt;/span&gt;It’s just too dry and arid.&lt;span style=""&gt;  &lt;/span&gt;Pat and I did 30 miles at a blistering 18.5 mph pace due in part to his fresh legs and the wind at our back.&lt;span style=""&gt;  &lt;/span&gt;We stopped for a snack and then did another 20 miles to Olney Springs.&lt;span style=""&gt;  &lt;/span&gt;We planned to stop there but cycling was so much fun and so flat and so effortless that we chose to just keep going until dark, so we told Mark where to meet us and we pushed out again, headed for Boone. &lt;/p&gt;  &lt;p class="MsoNormal"&gt;Mark arrived ahead of us and had us a camping spot picked out right in front of the volunteer firehouse.&lt;span style=""&gt;  &lt;/span&gt;He had already met all of the volunteer firemen and was telling us how they must be the nicest volunteer fire fighters he’s ever met in his life.&lt;span style=""&gt;  &lt;/span&gt;After all that cycling for all of us, needless to say, we were beat.&lt;span style=""&gt;  &lt;/span&gt;So we put up the tents in the midst of the swarming mosquitoes and crawled inside.&lt;span style=""&gt;  &lt;/span&gt;As I type this I think those 2 are both out in a very deep slumber.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We encountered several cyclists today.&lt;span style=""&gt;  &lt;/span&gt;Somewhere around 25 if my count is correct.&lt;span style=""&gt;  &lt;/span&gt;Two of which were riding recumbent bikes like mine.&lt;span style=""&gt;  &lt;/span&gt;Three cyclists were riding solo.&lt;span style=""&gt;  &lt;/span&gt;One pair was a group of girls.&lt;span style=""&gt;  &lt;/span&gt;One was a father and his 12 year old son.&lt;span style=""&gt;  &lt;/span&gt;The mother and 10 year old daughter were following in a car.&lt;span style=""&gt;  &lt;/span&gt;All were friendly and we stopped and spoke with nearly all of them.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We’re close to Pueblo, CO which is the half way point on my trip.&lt;span style=""&gt;  &lt;/span&gt;I can see the mountains off in the distance.&lt;span style=""&gt;  &lt;/span&gt;No more flat land.&lt;span style=""&gt;  &lt;/span&gt;No more 100+ mile days that I can see, but the mountains are beautiful from what I’m told and I’m excited about seeing them for the first time.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-2470327544958328777?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/2470327544958328777/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=2470327544958328777' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/2470327544958328777'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/2470327544958328777'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-28-174-miles-in-one-day-thats.html' title='Day 28, 174 miles in one day??? That&apos;s INSANE!!'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-5292486622528256407</id><published>2008-07-07T19:01:00.000-07:00</published><updated>2008-07-07T19:03:48.064-07:00</updated><title type='text'>Day 27, Strong headwinds and a new rider</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 27, Ness City, KS – Leoti, KS&lt;span style=""&gt;  &lt;/span&gt;81 miles (2064 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 7:16:55&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 11.1&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;2257 ft (28 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 22.5 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;“Brian?&lt;span style=""&gt;  &lt;/span&gt;Is it almost 5 am yet?”&lt;span style=""&gt;  &lt;/span&gt;“…mmmggghhh… close… enough,” I murmured as I tried to pry my eyelids open.&lt;span style=""&gt;  &lt;/span&gt;Pat and I wanted an early start to beat the heat and the wind.&lt;span style=""&gt;  &lt;/span&gt;But more importantly, we both wanted to be cleared out of camp and on the road before any of our fellow riders had even stirred.&lt;span style=""&gt;  &lt;/span&gt;We hit the road at 5:30 just as the sun was painting a glimmer of light in the sky.&lt;span style=""&gt;  &lt;/span&gt;I knew I was in a bit of trouble when, just as we were to begin, I noticed that my back tire was totally flat.&lt;span style=""&gt;  &lt;/span&gt;Pat had spent the evening before picking out thorns that he had run over the previous day.&lt;span style=""&gt;  &lt;/span&gt;So I put some air in the tire and hoped for the best.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The winds were relatively calm for the morning ride but about an hour later it was proving to be a day of head winds.&lt;span style=""&gt;  &lt;/span&gt;In case you’re new to cycling, head winds are a bad thing.&lt;span style=""&gt;  &lt;/span&gt;We averaged about 9 mph as we cycled through flat, golden fields of freshly harvested wheat.&lt;span style=""&gt;  &lt;/span&gt;Upon reaching our morning break stop I decided to buy some fix-a-flat and put it in my tires as well as change my front tire and tube to my Kevlar lined tire, just in case.&lt;span style=""&gt;  &lt;/span&gt;I hadn’t changed my front tire since the inception of the trip and I figured that it was time to do so.&lt;span style=""&gt;  &lt;/span&gt;&lt;span style=""&gt; &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;So we left the town of Dighton and headed west on a road that had neither a bend nor crook in the road.&lt;span style=""&gt;  &lt;/span&gt;Just straight west and flat with a very slight incline. Ten minutes out of town my front tire made a hiss and let out air.&lt;span style=""&gt;  &lt;/span&gt;We pulled off.&lt;span style=""&gt;  &lt;/span&gt;There were no shade trees, fences or anything around.&lt;span style=""&gt;  &lt;/span&gt;Just grass.&lt;span style=""&gt;  &lt;/span&gt;I tried putting a cheap-o Wal-Mart tire patch which was essentially just a sticker to put on the hole.&lt;span style=""&gt;  &lt;/span&gt;I put on two.&lt;span style=""&gt;  &lt;/span&gt;Didn’t do jack.&lt;span style=""&gt;  &lt;/span&gt;Had to change the tube.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We pulled into the next town after cycling about 55 miles for the morning and I had my first Buffalo Burger.&lt;span style=""&gt;  &lt;/span&gt;I asked the waitress if it was buffalo meat and she looked at me as if I had just arrived from Mars, “Of course.”&lt;/p&gt;  &lt;p class="MsoNormal"&gt;While there Mark Cain caught up with us.&lt;span style=""&gt;  &lt;/span&gt;He’s going to bike with me for the next several days.&lt;span style=""&gt;  &lt;/span&gt;We unloaded his bike and put Pat’s bike and all our gear in Mark’s car and Mark and I headed west.&lt;span style=""&gt;  &lt;/span&gt;The plan is for 2 of us to bike and 1 person to drive up ahead.  It'll certainly make our load lighter.  About 10 minutes out of town it started to sprinkle.&lt;span style=""&gt;  &lt;/span&gt;You could see the rain up ahead. In fact, you could see where it was raining all around.&lt;span style=""&gt;  &lt;/span&gt;It was raining up ahead, off to the right and way off up ahead to the left, but it looked like we could skirt through and not get very wet.&lt;span style=""&gt;  &lt;/span&gt;Clearly I don’t know how the weather works here in Kansas.&lt;span style=""&gt;  &lt;/span&gt;The clouds seemed to just gather up and open the flood gates because it started to come down in buckets.&lt;span style=""&gt;  &lt;/span&gt;“Hey!&lt;span style=""&gt;  &lt;/span&gt;Over here!&lt;span style=""&gt;  &lt;/span&gt;Come on in,” someone yelled from a gas extracting plant.&lt;span style=""&gt;  &lt;/span&gt;I yelled at Mark that maybe we should pull in.&lt;span style=""&gt;  &lt;/span&gt;We wanted to just ride through the rain but it looked like it had the potential to get nasty especially considering the heat and humidity.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We pulled in and the guys were so nice.&lt;span style=""&gt;  &lt;/span&gt;We talked about what they did there and how they extracted natural gas, butane and helium from the raw stuff that was brought in.&lt;span style=""&gt;  &lt;/span&gt;It was really interesting.&lt;span style=""&gt;  &lt;/span&gt;They offered us free cookies and Cokes and were very interested in where we had come from.&lt;span style=""&gt;  &lt;/span&gt;We waited there for about 90 minutes and watched the Doppler radar on their computer.&lt;span style=""&gt;  &lt;/span&gt;It looked like a pocket had opened up to where we could reach the next town so Mark and I headed out.&lt;span style=""&gt;  &lt;/span&gt;Pat was to meet us up ahead.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We started out OK but 15 minutes in the rains returned.&lt;span style=""&gt;  &lt;/span&gt;It poured on us for about 10 minutes.&lt;span style=""&gt;  &lt;/span&gt;“Little bitty stingy rain” as Forest Gump put it.&lt;span style=""&gt;  &lt;/span&gt;But it let up and wasn’t too bad after we were soaken wet.&lt;span style=""&gt;  &lt;/span&gt;We stopped at the Hi-Plains Motel and got a room.&lt;span style=""&gt;  &lt;/span&gt;We then went to “Charlie’s Mexican Restaurant” next door where we ran into Colin and Halley who had come in after us.&lt;span style=""&gt;  &lt;/span&gt;They said they were camping in the city park and we insisted that they share a room with us.&lt;span style=""&gt;  &lt;/span&gt;If nothing else a hot shower had to be too enticing to pass up, so there are 5 of us in here with our bikes.&lt;span style=""&gt;  &lt;/span&gt;We’ll make it work somehow.&lt;span style=""&gt;  &lt;/span&gt;Tomorrow we’ll be in Colorado!&lt;span style=""&gt;  &lt;/span&gt;Wa-hoo!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-5292486622528256407?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/5292486622528256407/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=5292486622528256407' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/5292486622528256407'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/5292486622528256407'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-27-strong-headwinds-and-new-rider.html' title='Day 27, Strong headwinds and a new rider'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-8414300766963520962</id><published>2008-07-06T19:07:00.001-07:00</published><updated>2008-07-06T19:07:55.399-07:00</updated><title type='text'>Day 26, Flat and HOT!</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 26, Larned, KS – Ness City, KS&lt;span style=""&gt;  &lt;/span&gt;66 miles (1983 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 6:45:08&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 11.6&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;1571 ft (24 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 34 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Still flat, but now also HOT!&lt;span style=""&gt;  &lt;/span&gt;&lt;/b&gt;I was excited about what lay ahead.&lt;span style=""&gt;  &lt;/span&gt;Pat and I were going to cross into Rush County today.&lt;span style=""&gt;  &lt;/span&gt;I’m from Rush County.&lt;span style=""&gt;  &lt;/span&gt;Rush County Indiana, that is, but still it felt ‘homey’ to me.&lt;span style=""&gt;  &lt;/span&gt;I was also excited because once we got onto route 96 we’d be on it for the next several days until we reached Pueblo, CO.&lt;span style=""&gt;  &lt;/span&gt;No more getting out the map searching for these little out of the way roads and intersections.&lt;span style=""&gt;  &lt;/span&gt;One road.&lt;span style=""&gt;  &lt;/span&gt;One way.&lt;span style=""&gt;  &lt;/span&gt;West.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Just outside of Larned we encountered Larned Fort.&lt;span style=""&gt;  &lt;/span&gt;An old army fort built in 1868 to support the Sante Fe Trail, a wagon trail which ran from Canada to Mexico and was popular before railroad became the ‘in thing’.&lt;span style=""&gt;  &lt;/span&gt;Just as we arrived they were hoisting a HUGE American flag and they were dressed in clothes reflecting the time period.&lt;span style=""&gt;  &lt;/span&gt;“Can you move your bike?&lt;span style=""&gt;  &lt;/span&gt;It can’t lean against that pole.&lt;span style=""&gt;  &lt;/span&gt;Actually, it can’t be on the grounds at all because it’s not authentic to the period.” Said the worker there wearing Nike shoes and sporting a walkie-talkie clipped to his belt.&lt;span style=""&gt;  &lt;/span&gt;“Sure.”&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;What began as a great, sunny cycling morning, soon turned sour as Pat noticed a flat tire.&lt;span style=""&gt;  &lt;/span&gt;And it wasn’t just a flat tire.&lt;span style=""&gt;  &lt;/span&gt;He had over 40 thorns in his tire.&lt;span style=""&gt;  &lt;/span&gt;“Goad-head thorns” he called them which he picked up while cycling across the grounds at the fort.&lt;span style=""&gt;  &lt;/span&gt;He got a flat on his rear tire and on both trailer tires.&lt;span style=""&gt;  &lt;/span&gt;As we sat and fixed the tires we were passed first by a Belgian couple and then by a French Couple in their 60s.&lt;span style=""&gt;  &lt;/span&gt;They asked if we were ok and we said that we were.&lt;span style=""&gt;  &lt;/span&gt;Pat had trouble with his tires all day though.&lt;span style=""&gt;  &lt;/span&gt;We replaced all the tubes (we figured that patching &lt;i style=""&gt;several &lt;/i&gt;&lt;span style=""&gt; &lt;/span&gt;holes wasn’t worth the trouble) and he still managed to get flats because we hadn’t removed all the thorns.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We reached Rush County (Wa-hoo!) and stopped at Rush Center, KS.&lt;span style=""&gt;  &lt;/span&gt;Nothing was open because it was Sunday.&lt;span style=""&gt;  &lt;/span&gt;It looked like a town but really it was “just an intersection” as one Kansan put it.&lt;span style=""&gt;  &lt;/span&gt;We stopped though and hit the Pepsi vending machines.&lt;span style=""&gt;  &lt;/span&gt;We met up with the French couple who were headed north.&lt;span style=""&gt;  &lt;/span&gt;We also encountered a couple from Michigan who were fresh out of college in Toronto and then shortly there after an East Bound couple of older gentlemen came along and we all sat and talked up a storm about what lay ahead and what we had just passed through.&lt;span style=""&gt;  &lt;/span&gt;It was the biggest meeting of cyclists I had been a part of and it was like talking to family in some way.&lt;span style=""&gt;  &lt;/span&gt;We shared good restaurants and good places to sleep, swim and shower.&lt;span style=""&gt;  &lt;/span&gt;We told them about Seward and “Mom’s Bar and Grill”. &lt;span style=""&gt; &lt;/span&gt;&lt;span style=""&gt; &lt;/span&gt;Also while we were there a Native Rushtukian (gotta be from Rushville to get that one) came by to fill up with fuel.&lt;span style=""&gt;  &lt;/span&gt;He had a thick beard and was wearing overalls and a John Deere hat (sounds also like Rushville).&lt;span style=""&gt;  &lt;/span&gt;He told us how Rush Center had once been the county seat and then courthouse records were stolen and the seat was moved to La Crosse, then stolen back to Rush Center, then back to La Crosse.&lt;span style=""&gt;  &lt;/span&gt;Then gunshots were fired and the county seat remained at La Crosse.&lt;span style=""&gt;  &lt;/span&gt;He also said that he was the 5&lt;sup&gt;th&lt;/sup&gt; generation to live on his family farm and that his 2 boys were the 6&lt;sup&gt;th&lt;/sup&gt; generation of his family to be there.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We continued on through the heat.&lt;span style=""&gt;  &lt;/span&gt;It got up to 100 we were told yesterday and the temperature read 94 when we finally hit the town of Ness City by 4pm.&lt;span style=""&gt;  &lt;/span&gt;We ate a big spaghetti lunch and put up our tents in the city park because it’s free there.&lt;span style=""&gt;  &lt;/span&gt;Then I circled the town looking for a pay phone because I didn’t get cell reception here.&lt;span style=""&gt;  &lt;/span&gt;After trying 3 phones and not getting a dial tone I found a hotel and went inside.&lt;span style=""&gt;  &lt;/span&gt;The woman at the counter wasn’t at the counter.&lt;span style=""&gt;  &lt;/span&gt;She was in one of the rooms watching TV, but she directed me to the pay phone which was working.&lt;span style=""&gt;  &lt;/span&gt;I then noticed an indoor swimming pool and asked if we could pay something and take a swim.&lt;span style=""&gt;  &lt;/span&gt;“You don’t have to pay anything,” she said. “Go ahead.”&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;“Well, how about a shower?” I asked.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;“No, we can’t do that,” she said.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;“Could we just use one of the rooms.&lt;span style=""&gt;  &lt;/span&gt;Like I said, we’d be more than happy to pay,” I offered.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;“Well, ok.” She sheepishly but without hesitation replied, as if she felt sorry that we had been out in the heat of the day riding our bicycles.&lt;span style=""&gt;  &lt;/span&gt;I excitedly headed back to our camp site and got Pat and we swam, showered and checked our internet late into the evening!&lt;span style=""&gt;  &lt;/span&gt;It was just one more oasis that we had stumbled onto during our adventure.&lt;span style=""&gt;  &lt;/span&gt;We wanted to get the lady a $10 gift card from the gas station across the street, but they didn’t sell gas cards, so we just gave her $10. She didn’t want to accept it at first, but I insisted.&lt;span style=""&gt;  &lt;/span&gt;The shower alone was worth it, not to mention the internet and pool!&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Tomorrow I’m supposed to meet up with Mark Cain who was in St Louis this afternoon when I called him.&lt;span style=""&gt;  &lt;/span&gt;We’ll be able to load up most of our gear in his car and have one of us drive along which will be a HUGE help.&lt;span style=""&gt;  &lt;/span&gt;We’ll see how that all goes!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-8414300766963520962?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/8414300766963520962/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=8414300766963520962' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/8414300766963520962'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/8414300766963520962'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-26-flat-and-hot.html' title='Day 26, Flat and HOT!'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-2436081989364877150</id><published>2008-07-06T19:06:00.000-07:00</published><updated>2008-07-06T19:07:21.239-07:00</updated><title type='text'>Day 25, Good Idea, Bad Idea</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 25, Hutchinson, KS – Larned, KS 75 miles (1917 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 6:45:08&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 11.4&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent:&lt;span style=""&gt;  &lt;/span&gt;1371 ft (18 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 24.5 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;It’s time for another Good Idea, Bad Idea.&lt;span style=""&gt;  &lt;/span&gt;Good Idea: camping in a bigger city to watch fireworks on July 4&lt;sup&gt;th&lt;/sup&gt;.&lt;span style=""&gt;  &lt;/span&gt;Bad Idea: camping in a bigger city on July 4&lt;sup&gt;th&lt;/sup&gt; because EVERYONE lights off their fireworks until the wee hours of the morning!!&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We left the Kansas State Fairgrounds in Hutchinson around 6:30am and headed to Burger King for breakfast and Wi-Fi.&lt;span style=""&gt;  &lt;/span&gt;There was a gentle breeze from south by south east.&lt;span style=""&gt;  &lt;/span&gt;We soon found ourselves on a very lonely stretch of highway biking through the Quivira National Wildlife Refuge.&lt;span style=""&gt;  &lt;/span&gt;There was nary a house to be found, not to mention a convenience store.&lt;span style=""&gt;  &lt;/span&gt;Pat and I stopped for our 10:30 break among a rare patch of shade trees along the road.&lt;span style=""&gt;  &lt;/span&gt;As we cycled we passed the normal scenes of Kansas: wheat fields, corn fields, bean fields, oil pumps and cows.&lt;span style=""&gt;  &lt;/span&gt;I don’t mind boring drives, as long we’re not cycling into head winds.&lt;span style=""&gt;  &lt;/span&gt;The winds today were cross winds, which made the trip tolerable.&lt;span style=""&gt;  &lt;/span&gt;The temperatures were into the 90s today and shade trees were out of the questions.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;At 11:30 I noticed on my GPS that there was a symbol for a restaurant some 10 miles ahead.&lt;span style=""&gt;  &lt;/span&gt;We had been told by a number of people that there was nothing for 50+ miles along our route.&lt;span style=""&gt;  &lt;/span&gt;We turned off our road and peddled a mile towards the town of Seward.&lt;span style=""&gt;  &lt;/span&gt;We were fairly certain that there would be something there.&lt;span style=""&gt;  &lt;/span&gt;There was a once nicely painted sign directing people towards Seward and a ‘reduced speed ahead’ sign seemed to indicate a town where children might be at play.&lt;span style=""&gt;  &lt;/span&gt;Surely there would be a convenience store or restaurant.&lt;span style=""&gt;  &lt;/span&gt;We came around the turn and our paved road turned into a dirt/sand road.&lt;span style=""&gt;  &lt;/span&gt;I tried to continue but my bike does terrible on dirt, gravel, and especially sand.&lt;span style=""&gt;  &lt;/span&gt;To make matters worse I semi-wrecked the bike and bloodied up my knee.&lt;span style=""&gt;  &lt;/span&gt;Pat went on ahead to see if there were any life forms.&lt;span style=""&gt;  &lt;/span&gt;He returned to tell me that any restaurants that had been there had closed 20 years ago.&lt;span style=""&gt;  &lt;/span&gt;The town looked to be decent sized with maybe 150 people living there, but all the roads in town were dirt/sand roads.&lt;span style=""&gt;  &lt;/span&gt;We pulled the bikes over under some trees .&lt;span style=""&gt;  &lt;/span&gt;Pat cycled over to some large grain bins to see if they had some water.&lt;span style=""&gt;  &lt;/span&gt;He met a man there who directed him to “Mom’s Bar and Diner” down the street.&lt;span style=""&gt;  &lt;/span&gt;Intrigued and hungry we set out for this supposed oasis.&lt;span style=""&gt;  &lt;/span&gt;Upon arriving we found a nice little bar and restaurant with about ½ the town inside eating lunch.&lt;span style=""&gt;  &lt;/span&gt;We ordered and were served large and delicious portions of food (I had the double cheeseburger) and it was all reasonably priced.&lt;span style=""&gt;  &lt;/span&gt;Not only that they had wireless internet as well!&lt;span style=""&gt;  &lt;/span&gt;The last part shocked me the most, but why not?&lt;span style=""&gt;  &lt;/span&gt;We finished our meals and lingered another hour not wanting to go back into the scorching sun.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I’ve discovered that in land this flat, cars don’t disappear over the horizon.&lt;span style=""&gt;  &lt;/span&gt;They just keep going until they are so small you can’t see them anymore.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I love the feeling of being totally self sufficient.&lt;span style=""&gt;  &lt;/span&gt;I can be in the middle of nowhere and I have no worries.&lt;span style=""&gt;  &lt;/span&gt;If I get a flat or have a minor mechanical problem I have my tools and equipment and can manage. I&lt;span style=""&gt;  &lt;/span&gt;can’t run out of gas or something equivalent.&lt;span style=""&gt;  &lt;/span&gt;I have water and food and a tent.&lt;span style=""&gt;  &lt;/span&gt;I feel ready to conquer any challenge thrown my way.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We pulled into Larned to see that the temperature was 98 degrees!&lt;span style=""&gt;  &lt;/span&gt;I wanted to keep going for another 2 hours but after looking at the map (and Pat) and seeing barren nothingness for the next 35 miles, I figured that this was the best place to stop for the night.&lt;span style=""&gt;  &lt;/span&gt;So we swam in the city pool (for free, cause we’re cross-country cyclists) and a good meal we’re camping in the city park.&lt;span style=""&gt;  &lt;/span&gt;Free camping is always good.&lt;span style=""&gt;  &lt;/span&gt;The prime free camp spots include: water, electricity, restrooms and a good shade tree.&lt;span style=""&gt;  &lt;/span&gt;Showers are also greatly appreciated but not necessary.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;My friend Mark Cain is loading his bike on his Prius (sp) and driving out to meet up and cycle with us for a week or more.&lt;span style=""&gt;  &lt;/span&gt;It’ll be great to have him along.&lt;span style=""&gt;  &lt;/span&gt;I’ll have to whip him into shape to get him ready for some 100 mile days.&lt;span style=""&gt;  &lt;/span&gt;We’ve discussed Pat and Mark trading off and driving his car up ahead to the next rest stops and carrying all of our gear.&lt;span style=""&gt;  &lt;/span&gt;That would prevent him from having to get back to his car, plus we wouldn’t have to haul as much stuff.&lt;span style=""&gt;  &lt;/span&gt;We’ll see what becomes of that.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;OK, I’m outside now and the gnats are eating me alive.&lt;span style=""&gt;  &lt;/span&gt;Gotta turn in and get some shut eye!&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-2436081989364877150?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/2436081989364877150/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=2436081989364877150' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/2436081989364877150'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/2436081989364877150'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-25-good-idea-bad-idea.html' title='Day 25, Good Idea, Bad Idea'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-2655222223464771327</id><published>2008-07-05T04:37:00.000-07:00</published><updated>2008-07-05T04:38:45.334-07:00</updated><title type='text'>Day 24, Independence Day</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 24, Newton, KS – Hutchinson, KS 38 miles (1842 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 3:28:17 &lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 12.8&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent: &lt;span style=""&gt; &lt;/span&gt;686 ft (18 ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 20.5 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Independence Day.&lt;span style=""&gt;  &lt;/span&gt;&lt;/b&gt;Today is a national holiday.&lt;span style=""&gt;  &lt;/span&gt;So, befitting the occasion, we took a holiday from biking.&lt;span style=""&gt;  &lt;/span&gt;We decided that we wanted to spend July 4&lt;sup&gt;th&lt;/sup&gt; in a city that was celebrating the occasion, so we biked a bit off the Transamerica Trail to Hutchinson, KS, population around 40,000 where we are camped at the state fairgrounds.&lt;span style=""&gt;  &lt;/span&gt;It was a hot day with the temperatures hovering in the low 90s.&lt;span style=""&gt;   &lt;/span&gt;We didn’t decide to break off our trip until we had biked some distance, in part because we couldn’t find any convenience stores or restaurants open in these little towns.&lt;span style=""&gt;  &lt;/span&gt;Our decision was pretty much made for us.&lt;span style=""&gt;  &lt;/span&gt;In the first 30 miles we had climbed just over 350 feet.&lt;span style=""&gt;  &lt;/span&gt;Around 12 ft per mile.&lt;span style=""&gt;  &lt;/span&gt;Quite a change from the 100+ ft per mile we were doing in Missouri.&lt;span style=""&gt;  &lt;/span&gt;Man, I love Kansas!&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Tonight we’ll get rested up, watch the fireworks and set off early tomorrow morning.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-2655222223464771327?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/2655222223464771327/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=2655222223464771327' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/2655222223464771327'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/2655222223464771327'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-24-independence-day.html' title='Day 24, Independence Day'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-6733872983215902534</id><published>2008-07-03T21:05:00.001-07:00</published><updated>2008-07-03T21:05:47.234-07:00</updated><title type='text'>Day 23, Wide open spaces</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 23, Toronto, KS – Newton, KS 96 miles (1804 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 7:53:07&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 12.4 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent: 2853 ft&lt;span style=""&gt;  &lt;/span&gt;(30 ft/mile)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 26 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I didn’t want to open my eyes.&lt;span style=""&gt;  &lt;/span&gt;The alarm clock went off at 5am and I lay there thinking, “Is this worth it?&lt;span style=""&gt;  &lt;/span&gt;Do I really want to ride a bicycle across the US?&lt;span style=""&gt;  &lt;/span&gt;What is all this for?” &lt;span style=""&gt; &lt;/span&gt;It was the first time that doubt crept in.&lt;span style=""&gt;  &lt;/span&gt;Not serious doubt, mind you, but doubt.&lt;span style=""&gt;  &lt;/span&gt;Fueled by the head winds of yesterday, I’m sure.&lt;span style=""&gt;  &lt;/span&gt;But I did roll out of bed eventually and packed up my stuff and got on the bike.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We stopped off in Toronto for biscuits and gravy breakfast.&lt;span style=""&gt;  &lt;/span&gt;This was the only place open in town and they had quite a variety of groceries for only having groceries on 1 wall.&lt;span style=""&gt;  &lt;/span&gt;Seems like everyone from town came in for breakfast and Pat and I had a nice time chatting with the townsfolk of Toronto before we set off.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Much to our surprise, the winds had shifted.&lt;span style=""&gt;  &lt;/span&gt;Yesterday they were coming out of the south, so they were cross winds as we pushed west but head winds as we turned north, which we did a few times yesterday.&lt;span style=""&gt;  &lt;/span&gt;Today, however, the winds were from the northeast.&lt;span style=""&gt;  &lt;/span&gt;They were actually at our backs and pushed us along as we traveled west.&lt;span style=""&gt;  &lt;/span&gt;It was “the perfect day” in many regards because in addition to the fantastic winds we also had temperatures in the lower 70s.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I typically ride ahead of Pat.&lt;span style=""&gt;  &lt;/span&gt;Sometimes I’m over a mile ahead.&lt;span style=""&gt;  &lt;/span&gt;It may sound surprising that we don’t travel together at all times, but it’s good to get some separation to take it all in sometimes.&lt;span style=""&gt;  &lt;/span&gt;I don’t ever get so far ahead that I can’t see him in my rearview mirror.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;My impression of Kansas so far includes flat, open grasslands with occasional cows and corn.&lt;span style=""&gt;  &lt;/span&gt;Today we biked through a very remote area.&lt;span style=""&gt;  &lt;/span&gt;There wasn’t a building around for miles.&lt;span style=""&gt;  &lt;/span&gt;It was just completely wide open.&lt;span style=""&gt;  &lt;/span&gt;A few trees dotted the landscape and barren fields surrounded me.&lt;span style=""&gt;  &lt;/span&gt;The cycling was mind numbingly boring, but efficient with the wind at my back.&lt;span style=""&gt;  &lt;/span&gt;It dawned on me that I was in the Great Wide Open, but with a catch.&lt;span style=""&gt;  &lt;/span&gt;There were barbed wire fences lining the road at all times.&lt;span style=""&gt;  &lt;/span&gt;The Great Wide Open wasn’t as open as I thought it would be.&lt;span style=""&gt;  &lt;/span&gt;It felt confining.&lt;span style=""&gt;  &lt;/span&gt;Restricting.&lt;span style=""&gt;  &lt;/span&gt;It was as if someone was saying, “I own this land and you’re not welcome on it.”&lt;span style=""&gt;  &lt;/span&gt;The barbed wire served as a not so subtle message to me.&lt;span style=""&gt;  &lt;/span&gt;It’s wide open, but… it’s not.&lt;span style=""&gt;  &lt;/span&gt;&lt;span style=""&gt; &lt;/span&gt;It made me think about life, really.&lt;span style=""&gt;  &lt;/span&gt;How it seems wide open but there is this barbed wire there that prevents it from being really wide open.&lt;span style=""&gt;  &lt;/span&gt;And barbed wire is an intimidating thing.&lt;span style=""&gt;  &lt;/span&gt;It’s small but effective. It just got me thinking about myself and how I want to be “wide open” but societal barbed wire prevents me sometimes.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Back to biking… with 40 miles to go from where we wanted to finish, we stopped at a convenience store.&lt;span style=""&gt;  &lt;/span&gt;Not just a convenience store, but the only one around for at least 20 miles and definitely the last one for the next 40 for us.&lt;span style=""&gt;  &lt;/span&gt;As I was looking for someplace to plug in my iPod, I went to go behind a bench only to step directly on a board with nails protruding through it.&lt;span style=""&gt;  &lt;/span&gt;My soft, foamy flip flop did little to protect my defenseless foot, so my foot became impaled by a nail.&lt;span style=""&gt;  &lt;/span&gt;I hate neglect.&lt;span style=""&gt;  &lt;/span&gt;Why were boards with nails left outside a storefront??&lt;span style=""&gt;  &lt;/span&gt;Regardless, I now have a new piercing on the bottom of my foot.&lt;span style=""&gt;  &lt;/span&gt;Hopefully it won’t affect my ability to get in 100 miles a day.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Upon arriving to Newton, we decided it was time for a hotel, so we stopped at the first mom-and-pop joint we found and for $40 a night we’ve got a room and free wireless internet.&lt;span style=""&gt;  &lt;/span&gt;Let me just say, on the eve of July 4&lt;sup&gt;th&lt;/sup&gt;… I love this country! &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-6733872983215902534?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/6733872983215902534/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=6733872983215902534' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/6733872983215902534'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/6733872983215902534'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-23-wide-open-spaces.html' title='Day 23, Wide open spaces'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-7039953604726641129</id><published>2008-07-03T20:23:00.001-07:00</published><updated>2008-07-03T20:23:54.075-07:00</updated><title type='text'>Day 22, Flat as a fritter</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 22, Pittsburg, KS – Toronto, KS&lt;span style=""&gt;  &lt;/span&gt;103 miles (1708 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 8:54:53&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 11.8 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent: 3209 ft&lt;span style=""&gt;  &lt;/span&gt;(31 ft/mile)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 38.5 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;God Bless Kansas!&lt;span style=""&gt;  &lt;/span&gt;&lt;/b&gt;Pat and I started our day early.&lt;span style=""&gt;  &lt;/span&gt;On the bikes at 5 am, early.&lt;span style=""&gt;  &lt;/span&gt;We wanted to make up for our down day yesterday with the bike tune-ups.&lt;span style=""&gt;  &lt;/span&gt;The beginning of the ride was like none other to date.&lt;span style=""&gt;  &lt;/span&gt;We headed north and without any effort we were cruising along at 20mph with a brisk wind at our backs.&lt;span style=""&gt;  &lt;/span&gt;We were sure that we were going to get 120 miles plus today.&lt;span style=""&gt;  &lt;/span&gt;That excitement was short lived as we turned West and that tail wind became a cross wind which feels almost identical to a headwind.&lt;span style=""&gt;  &lt;/span&gt;My bike is low to the ground and probably 30% more wind resistant than Pat’s who sits high on his mountain bike.&lt;span style=""&gt;  &lt;/span&gt;I was easily able to go 2-3 mph faster than him.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Everything I had read about Kansas said that it’s flat and boring.&lt;span style=""&gt;  &lt;/span&gt;Pat said that he’d rather be climbing hills than face the wind.&lt;span style=""&gt;  &lt;/span&gt;Me, I’d rather face the wind than the hills, and not because my bike is more efficient.&lt;span style=""&gt;  &lt;/span&gt;I feel like I go at a steady pace against the wind, even if it’s only 10-11 mph.&lt;span style=""&gt;  &lt;/span&gt;It’s better than 4mph up hills.&lt;span style=""&gt;  &lt;/span&gt;Anyway, Kansas is sparsely populated.&lt;span style=""&gt;  &lt;/span&gt;At least where we are.&lt;span style=""&gt;  &lt;/span&gt;We cycle through fields of wheat and corn.&lt;span style=""&gt;  &lt;/span&gt;There are plenty of cows and horses along the route as well.&lt;span style=""&gt;  &lt;/span&gt;A few trees dot the landscape and there are a few hills, but nothing too tough.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;People still seemed shocked when I tell them I’m going to Oregon.&lt;span style=""&gt;  &lt;/span&gt;Pat and I talk about the freedom that we have to make such a trip.&lt;span style=""&gt;  &lt;/span&gt;We talk about how nice it is to not be financially weighted down with credit card bills and jobs that won’t enable us to make this trip.&lt;span style=""&gt;  &lt;/span&gt;I ride ahead of Pat and spend a lot of time biking alone.&lt;span style=""&gt;  &lt;/span&gt;I still listen to my podcasts, but I also think a lot.&lt;span style=""&gt;  &lt;/span&gt;I think about friends and wonder how they’re getting along.&lt;span style=""&gt;  &lt;/span&gt;I think about how different I must be because of my Peace Corps experience, but I don’t know exactly how I’m different.&lt;span style=""&gt;  &lt;/span&gt;I think about how fortunate and blessed I am to be able to make this journey, both physically and financially.&lt;span style=""&gt;  &lt;/span&gt;I figure I’ll have spent around $600-$800 on the trip itself, minus the equipment, when it’s all said and done with.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We’re at a camp site for the night.&lt;span style=""&gt;  &lt;/span&gt;Lake Toronto.&lt;span style=""&gt;  &lt;/span&gt;I wanted to go swimming but the lake is up 22 ft, so that’s out.&lt;span style=""&gt;  &lt;/span&gt;I settled for a nice, hot shower.&lt;span style=""&gt;  &lt;/span&gt;I’m sure to sleep well tonight.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-7039953604726641129?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/7039953604726641129/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=7039953604726641129' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/7039953604726641129'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/7039953604726641129'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-22-flat-as-fritter.html' title='Day 22, Flat as a fritter'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-7458859315234143866</id><published>2008-07-03T20:21:00.000-07:00</published><updated>2008-07-03T20:23:23.025-07:00</updated><title type='text'>Day 21, Bike Tuneup - No Riding</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 21 – Bike Tuneup&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;No biking today.&lt;span style=""&gt;  &lt;/span&gt;Pat and I slept in a bit and were preparing to go out but after some discussion and some careful map review, we decided that Pittsburg, KS would be our last chance to tune up our bikes for some time.&lt;span style=""&gt;  &lt;/span&gt;For the next 700 miles it would turn out.&lt;span style=""&gt;  &lt;/span&gt;The next bike shop we would hit would be in Pueblo, CO, 700 miles down the road.&lt;span style=""&gt;  &lt;/span&gt;Looks like we made the right decisions.&lt;span style=""&gt;  &lt;/span&gt;Neither of our bikes were in bad shape, but it was good to get the brakes adjusted and the cables lubed .&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We spent the day at the Tailwinds Cycling bike shop with the owner, Roger.&lt;span style=""&gt;  &lt;/span&gt;Roger had 2 couches set up in a corner of the shop for bikers “and for my kids” with a TV, X Box, and a computer.&lt;span style=""&gt;  &lt;/span&gt;He also had Wi-Fi that we used.&lt;span style=""&gt;  &lt;/span&gt;Pat and I used the day to get some laundry done and to swim at the “Aquatic Center” where we used every amenity the pool had to offer: curly slide, diving boards, kiddie slide, and the lazy tubing river.&lt;span style=""&gt;  &lt;/span&gt;While at the laundry mat we encountered an interesting fellow.&lt;span style=""&gt;  &lt;/span&gt;Pat was noticing that there was a funny metal strip on the edge of the counter where you dump your clothes to sort your laundry.&lt;span style=""&gt;  &lt;/span&gt;The metal strip was on all of the counters.&lt;span style=""&gt;  &lt;/span&gt;Pat asked an elderly gentleman who was passing by what the strip was for.&lt;span style=""&gt;  &lt;/span&gt;The man, who had a hooked nose, white, wavy hair and wasn’t wearing his dentures and looked as if he had escaped from the nursing home, looked at us and replied, “I blame it on President Bush.&lt;span style=""&gt;  &lt;/span&gt;I blame everything on him.”&lt;span style=""&gt;  &lt;/span&gt;He was a very animated, ornery, little old man.&lt;span style=""&gt;  &lt;/span&gt;He then went on the explain how he used to be for Hillary but now he’s for Obama and he’s changed the signs in his yard accordingly.&lt;/p&gt;&lt;p class="MsoNormal"&gt;  &lt;/p&gt;&lt;p class="MsoNormal"&gt;Pat and I finished the day off with some Italian food and got to bed early in order to get a jump start on the day tomorrow.&lt;span style=""&gt;  &lt;/span&gt;Our good intentions of getting a good nights rest were well intentioned, however, what we hadn’t counted on were the plethora of neighbors near the city park where we set up camp who were anxious to test a sample of their fireworks.&lt;span style=""&gt;  &lt;/span&gt;The booms and bangs went on until well past midnight.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=""&gt; &lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-7458859315234143866?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/7458859315234143866/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=7458859315234143866' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/7458859315234143866'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/7458859315234143866'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-21-bike-tuneup-no-riding.html' title='Day 21, Bike Tuneup - No Riding'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-6173562497162188825</id><published>2008-07-01T07:56:00.000-07:00</published><updated>2008-07-01T07:59:14.468-07:00</updated><title type='text'>Day 20,  Kansas, sweet Kansas!</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 20, Fair Grove, MO – Pittsburg, KS&lt;span style=""&gt;  &lt;/span&gt;97 miles (1605 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 10:02:18&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 11.1 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent: 5403 ft&lt;span style=""&gt;  &lt;/span&gt;(56 ft/mile)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 37.5 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Kansas, sweet Kansas!&lt;span style=""&gt;  &lt;/span&gt;&lt;/b&gt;Pat and I have now had 2 back to back century rides (today we finished with 111 total after riding around Pittsburg).&lt;span style=""&gt;  &lt;/span&gt;The morning dew was heavy, so the tent was packed away wet.&lt;span style=""&gt;  &lt;/span&gt;But, the sun was shining and the day was young.&lt;span style=""&gt;  &lt;/span&gt;We began by cycling through Walnut Grove and then Ash Grove.&lt;span style=""&gt;  &lt;/span&gt;In Ash Grove we were able to pick up a stray Wi-Fi signal, so we checked our email and updated our blogs.&lt;span style=""&gt;  &lt;/span&gt;We wanted to reach Pittsburg for a couple of reasons.&lt;span style=""&gt;  &lt;/span&gt;First, because it was a new state, and 2&lt;sup&gt;nd&lt;/sup&gt; because it would mean back to back 100 mile rides.&lt;span style=""&gt;  &lt;/span&gt;The hills continued to pester us in the first 50 miles.&lt;span style=""&gt;  &lt;/span&gt;We were climbing around 85 ft per mile.&lt;span style=""&gt;  &lt;/span&gt;At one point we passed an old rock quarry which was filled with water and just off the side of the road.&lt;span style=""&gt;  &lt;/span&gt;The water was blue and looked too enticing for 2 sweaty cyclists to pass up, so Pat and I with the same mindset, circled back, parked our bikes next to the gate and scaled the fence to get in.&lt;span style=""&gt;  &lt;/span&gt;The water was unbelievably refreshing!&lt;span style=""&gt;  &lt;/span&gt;We swam and splashed around without a care in the world.&lt;span style=""&gt;  &lt;/span&gt;It was a classic moment which both refreshed us and recharged our batteries.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The day was nice.&lt;span style=""&gt;  &lt;/span&gt;80 degree weather with a calm breeze, but the hills slowed us down.&lt;span style=""&gt;  &lt;/span&gt;It stinks to climb hills at 4 mph all day.&lt;span style=""&gt;  &lt;/span&gt;It makes you feel like you’re not going anywhere.&lt;span style=""&gt;  &lt;/span&gt;Fortunately, just before we hit Golden City, MO, the land became as smooth as silk.&lt;span style=""&gt;  &lt;/span&gt;I got so jazzed that I pushed ahead and averaged 17mph to the next town, leaving Pat in my trail of dust.&lt;span style=""&gt;  &lt;/span&gt;I couldn’t help it.&lt;span style=""&gt;  &lt;/span&gt;I had waited forever to get to this moment.&lt;span style=""&gt;  &lt;/span&gt;I felt like a race horse who was in his first race.&lt;span style=""&gt;  &lt;/span&gt;It was an incredible feeling and though I did feel bad for leaving Pat behind I just couldn’t help myself.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I think about a number of things while I cycle.&lt;span style=""&gt;  &lt;/span&gt;I think about how fortunate I am to be able to do this trip.&lt;span style=""&gt;  &lt;/span&gt;I think about my friends and family.&lt;span style=""&gt;  &lt;/span&gt;I think about the fact that I’m crossing this great country on a bicycle and how cool that really is to do.&lt;span style=""&gt;  &lt;/span&gt;I think about how every small town is just about the same as every other small town and where if I asked anyone what they thought of their town they’d say about the same thing, that it stunk and it was boring.&lt;span style=""&gt;  &lt;/span&gt;Let me just say that the grass isn’t really greener on the other side of the fence.&lt;span style=""&gt;  &lt;/span&gt;It’s the same grass.&lt;span style=""&gt;  &lt;/span&gt;Really, it’s the people that make a town.&lt;span style=""&gt;  &lt;/span&gt;If the people are friendly in a town it makes it an unforgettable place.&lt;span style=""&gt;  &lt;/span&gt;I think about my future, and where it’s headed (which is another great unknown, but in a good way).&lt;span style=""&gt;  &lt;/span&gt;I think a lot about running marathons and how this trip is like that, slow and steady.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Motorists are generally good to me on the road.&lt;span style=""&gt;  &lt;/span&gt;Some pass slowly, some fast.&lt;span style=""&gt;  &lt;/span&gt;Some wait behind me for several minutes before passing around turns and on hills.&lt;span style=""&gt;  &lt;/span&gt;I don’t mind if people pass me if they are driving fast so long as they do it far away from me.&lt;span style=""&gt;  &lt;/span&gt;And I don’t mind if they pass me closely, so long as they do it slowly.&lt;span style=""&gt;  &lt;/span&gt;But occasionally someone will pass fairly closely and quickly and that makes me nervous.&lt;span style=""&gt;  &lt;/span&gt;I don’t know why they do it.&lt;span style=""&gt;  &lt;/span&gt;Often it’s someone older who seems to be concerned about staying in their own lane.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Well, it’s great to be in a new state!&lt;span style=""&gt;  &lt;/span&gt;Supper tonight was at a Mexican restaurant.&lt;span style=""&gt;  &lt;/span&gt;Pittsburg is a college town, so there’s a bit of a buzz about it.&lt;span style=""&gt;  &lt;/span&gt;It has some life to it.&lt;span style=""&gt;  &lt;/span&gt;We’re staying in a city park tonight near a couple of baseball diamonds.&lt;span style=""&gt;  &lt;/span&gt;Everyone says that Kansas is boring as far as cycling through it, but if it’s as flat as it has started out to be… I won’t mind boring one bit!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-6173562497162188825?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/6173562497162188825/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=6173562497162188825' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/6173562497162188825'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/6173562497162188825'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/07/day-20-kansas-sweet-kansas.html' title='Day 20,  Kansas, sweet Kansas!'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-2814233436085290326</id><published>2008-06-30T07:47:00.000-07:00</published><updated>2008-06-30T07:53:25.978-07:00</updated><title type='text'>Day 19, The heart of Missouri</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 19, Summersville, MO – Fair Grove, MO 101 miles (1508 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 09:42:02&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 10.7 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent: 7081 ft&lt;span style=""&gt;  &lt;/span&gt;(70 ft/mile)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 41 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Pat and I began the day early to make up for our lost time due to rain the day before.&lt;span style=""&gt;  &lt;/span&gt;We began at 6 and by 6:30 we met Steve heading East Bound and stopped to talk.&lt;span style=""&gt;  &lt;/span&gt;Steve was from Oregon.&lt;span style=""&gt;  &lt;/span&gt;We chatted with Steve for a while, discussing the terrain and other cyclists we had seen along the way.&lt;span style=""&gt;  &lt;/span&gt;Then we pressed on through the towns of Houston and Hartville.&lt;span style=""&gt;  &lt;/span&gt;There’s not much between towns here so it’s important to stop at each and “re-fuel”.&lt;span style=""&gt;  &lt;/span&gt;I saw an armadillo (road kill) just outside of Houston.&lt;span style=""&gt;  &lt;/span&gt;That was weird.&lt;span style=""&gt;  &lt;/span&gt;Pat gets chocolate milk at EVERY stop we make!&lt;span style=""&gt;  &lt;/span&gt;He swears by the stuff.&lt;span style=""&gt;  &lt;/span&gt;It was a good day for cycling, weather wise.&lt;span style=""&gt;  &lt;/span&gt;Cooler from the rain the day before, and sunny.&lt;span style=""&gt;  &lt;/span&gt;But it was also windy and we did our fair share of climbing.&lt;span style=""&gt;  &lt;/span&gt;The hills of south/central Missouri are rolling and not very steep, but they are long.&lt;span style=""&gt;  &lt;/span&gt;You find that you’ve climbed a lot more than you expected by the end of the day.&lt;span style=""&gt;  &lt;/span&gt;I’ve also discovered that the store that I’ve seen the most along the whole route has been Dollar General.&lt;span style=""&gt;  &lt;/span&gt;So many of these small towns have one.&lt;span style=""&gt;  &lt;/span&gt;More than any other store.&lt;span style=""&gt;  &lt;/span&gt;Sub-way might be second.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We met Rudy just as we were about to finish for the day.&lt;span style=""&gt;  &lt;/span&gt;He was a Floridan who had done the route 2 years ago but had skipped over Missouri and wanted to finish it, so here he was.&lt;span style=""&gt;  &lt;/span&gt;Generally cyclists stop and talk to each other, but not always.&lt;span style=""&gt;  &lt;/span&gt;You find that some cyclists, if they’re flying down hill especially, don’t want to give up their downhill momentum, so they apologize and keep going.&lt;span style=""&gt;  &lt;/span&gt;That’s understandable.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Pat and I got our ‘hundred’ in, which was what we wanted.&lt;span style=""&gt;  &lt;/span&gt;We’re camped out in town along the highway near a mill in a city park.&lt;span style=""&gt;  &lt;/span&gt;I asked a volunteer fireman and this was where he recommended.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The sun is setting and I’m tired.&lt;span style=""&gt;  &lt;/span&gt;I’m ready for bed.&lt;span style=""&gt;  &lt;/span&gt;It’s 6 days until July 4 so I’m hearing fireworks around me.&lt;span style=""&gt;  &lt;/span&gt;I hope they subside soon.&lt;span style=""&gt;  &lt;/span&gt;We should be into Kansas by Tuesday morning.&lt;span style=""&gt;  &lt;/span&gt;I’m looking forward to reaching my 5&lt;sup&gt;th&lt;/sup&gt; state.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-2814233436085290326?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/2814233436085290326/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=2814233436085290326' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/2814233436085290326'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/2814233436085290326'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/06/day-19-heart-of-missouri.html' title='Day 19, The heart of Missouri'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-3956227560692331330</id><published>2008-06-28T18:50:00.001-07:00</published><updated>2008-06-28T18:50:35.680-07:00</updated><title type='text'>Day 18, Rain Delay</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 18, Owl’s Bend, MO – Summersville, MO&lt;span style=""&gt;  &lt;/span&gt;32 miles (1407 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 03:50:20&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 8.9 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent: 3512 ft&lt;span style=""&gt;  &lt;/span&gt;(110 ft/mile)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 43 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Rain Delay.&lt;span style=""&gt;  &lt;/span&gt;&lt;/b&gt;There was a bad storm that swept through Missouri last night.&lt;span style=""&gt;  &lt;/span&gt;A lot of wind and lightening.&lt;span style=""&gt;  &lt;/span&gt;Pat and I were camping.&lt;span style=""&gt;  &lt;/span&gt;Fortunately we didn’t get too wet and our tents held up against the storm.&lt;span style=""&gt;  &lt;/span&gt;It rained into the morning, though, so we didn’t get started until 8:30.&lt;span style=""&gt;  &lt;/span&gt;Breakfast was at a little spot in Ellington.&lt;span style=""&gt;  &lt;/span&gt;Breakfast buffet was $8.99.&lt;span style=""&gt;  &lt;/span&gt;Too steep for us, however… the couple who had left before us left 5 pieces of bacon, a sausage patty and 2 silver dollar pancakes there on the table from their buffet.&lt;span style=""&gt;  &lt;/span&gt;Pat and I decided to help ourselves!!&lt;span style=""&gt;  &lt;/span&gt;Why not?&lt;span style=""&gt;  &lt;/span&gt;Just as the waitress came to pick up the plates I said, “Hold on!”&lt;span style=""&gt;  &lt;/span&gt;and grabbed the last piece of bacon!!&lt;span style=""&gt;  &lt;/span&gt;You should have seen the look on her face.&lt;span style=""&gt;  &lt;/span&gt;(Yes, I know this sounds gross, but you just had to be there.)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We cycled on through CRAZY hills (110 ft per mile!).&lt;span style=""&gt;  &lt;/span&gt;We passed 4 cyclists, one of which was a woman named Sherry who was cycling alone.&lt;span style=""&gt;  &lt;/span&gt;The guys, however seemed to be in a hurry, and we soon found out why.&lt;span style=""&gt;  &lt;/span&gt;About 3 miles shy of Summersville we got hit with rain and wind.&lt;span style=""&gt;  &lt;/span&gt;We made it to town, like a couple of drowned rats, and after a quick bite and mingling with the locals and figuring out that the rain might last all day, decided to bed down at Rose’s Green Roof Inn.&lt;span style=""&gt;  &lt;/span&gt;A nice little hole in the wall motel, and I’m sure the only one in this town of 500.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;So, it looks like we’ll get rested up and get a good jump on everything tomorrow…&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-3956227560692331330?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/3956227560692331330/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=3956227560692331330' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/3956227560692331330'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/3956227560692331330'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/06/day-18-rain-delay.html' title='Day 18, Rain Delay'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-4582949976757497645</id><published>2008-06-28T18:07:00.000-07:00</published><updated>2008-06-28T18:08:13.757-07:00</updated><title type='text'>Day 17, Pat, the new friend</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 17, Farmington, MO – Owl’s Bend, MO (near Eminence, MO)&lt;span style=""&gt;  &lt;/span&gt;75 miles (1375 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 07:30:16&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 11 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent: 5104 ft&lt;span style=""&gt;  &lt;/span&gt;(68 ft/mile)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 43 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;A New Friend.&lt;span style=""&gt;  &lt;/span&gt;&lt;/b&gt;Inevitabely as I bike along this famous bicycle route I encounter other cyclists.&lt;span style=""&gt;  &lt;/span&gt;As I waited to meet my friend Ashby outside of Motel 8 in Farmington I saw a man approaching on a bicycle.&lt;span style=""&gt;  &lt;/span&gt;I wasn’t sure what to think at first.&lt;span style=""&gt;  &lt;/span&gt;I initially thought he was pulling kids in his trailer rather than gear just by the size and structure of the trailer.&lt;span style=""&gt;  &lt;/span&gt;He pulled up and introduced himself as Pat McLaughlin and said he was traveling to Nevada for the Burning Man Festival.&lt;span style=""&gt;  &lt;/span&gt;We chatted for a few minutes about the terrain and weather, as most cyclists do, and then I offered him my maps to photograph since he didn’t have maps and was going strictly by his GPS.&lt;span style=""&gt;  &lt;/span&gt;The thanked me and then later brought down 2 bananas to my room as a thanksgiving offering.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I didn’t plan on cycling with Pat.&lt;span style=""&gt;  &lt;/span&gt;To be honest he didn’t seem to be well prepared for this type of trip.&lt;span style=""&gt;  &lt;/span&gt;He was on a mountain bike, pulling a large load and wearing hiking boots rather than cycling shoes.&lt;span style=""&gt;  &lt;/span&gt;But he looked in great shape for a middle aged man and he certainly seemed like he was determined to get to where he was going.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The next morning there was a knock on my door and Pat was there asking what time I was leaving.&lt;span style=""&gt;  &lt;/span&gt;We decided to travel together and it proved to be a good move.&lt;span style=""&gt;  &lt;/span&gt;Biking with someone is generally better than biking alone.&lt;span style=""&gt;  &lt;/span&gt;We cycled through the Missouri Ozarks and small towns along the way.&lt;span style=""&gt;  &lt;/span&gt;Missouri drivers are apparently known for being a bit hostile towards cyclists and we did come across a few vehicles that yelled for us to get off the road.&lt;span style=""&gt;  &lt;/span&gt;But the scenery is still beautiful and Pat and I both agree that this is an amazing way to travel for every reason.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Once we had reached about 50 miles we saw up ahead on a hill a cyclist who appeared to be in trouble.&lt;span style=""&gt;  &lt;/span&gt;His bike was flipped on its side and he was standing next to it.&lt;span style=""&gt;  &lt;/span&gt;It looked like a mechanical problem.&lt;span style=""&gt;  &lt;/span&gt;&lt;span style=""&gt; &lt;/span&gt;Once we arrived it was merely an out of shape cyclist who had started his ride in St Louis and was traveling to Oregon.&lt;span style=""&gt;  &lt;/span&gt;We told him we came from Farmington and he said, “Oh yeah, I was there 2 days ago.”&lt;span style=""&gt;  &lt;/span&gt;50 miles in 2 days?&lt;span style=""&gt;  &lt;/span&gt;Dude, you’re out of shape, but glad that you’re out here doing this.&lt;span style=""&gt;  &lt;/span&gt;The hill he was on top of he walked up and it wasn’t a steep hill, but we all move at a different pace and in a week he’ll probably be cycling up most of the hills.&lt;span style=""&gt;  &lt;/span&gt;Pat and I had a good chuckle though as we went on wondering which hills our comrade would be walking.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We settled down for the night in a beautiful little camping site called Owl’s Bend in the Ozarks along the Current River.&lt;span style=""&gt;  &lt;/span&gt;We inquired about showers from some campers who were already set up and they said there were none but they bathed in the river.&lt;span style=""&gt;  &lt;/span&gt;Sounded like a good idea, so Pat and I made our way down with our soap and towels in hand.&lt;span style=""&gt;  &lt;/span&gt;It was such an incredible thing to be bathing in a crystal clear river in the middle of the Ozarks as the sun was coloring the sky the most amazing pastel colors behind us. &lt;span style=""&gt; &lt;/span&gt;It was surreal.&lt;span style=""&gt;  &lt;/span&gt;The reason for making such a journey and certainly a fantastic way to end the days riding, which was good because we climbed some monster hills in our last 14 miles.&lt;span style=""&gt;  &lt;/span&gt;It was certainly the first time I’d bathed in a beautiful mountain river, but hopefully it won’t be the last! &lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-4582949976757497645?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/4582949976757497645/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=4582949976757497645' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/4582949976757497645'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/4582949976757497645'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/06/day-17-pat-new-friend.html' title='Day 17, Pat, the new friend'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-5064000672781099291</id><published>2008-06-28T18:03:00.000-07:00</published><updated>2008-06-28T18:07:30.102-07:00</updated><title type='text'>Day 16, Rest at last</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 16, Coffman, MO – Farmington, MO&lt;span style=""&gt;  &lt;/span&gt;14 miles (1250 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: not very long&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: who knows&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent: ???&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: not very many mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Today was a very short day.&lt;span style=""&gt;  &lt;/span&gt;I was hoping to get these 14 miles in yesterday to make it one long day but I ran out of daylight.&lt;span style=""&gt;  &lt;/span&gt;I spent the day in Farmington doing laundry and surfing the internet.&lt;span style=""&gt;  &lt;/span&gt;It was good to be off the bike for the day.&lt;span style=""&gt;  &lt;/span&gt;I met up with my friend Ashby who came down from St Louis.&lt;span style=""&gt;  &lt;/span&gt;We had a stellar game of bowling followed by a riveting game of put-put golf.&lt;span style=""&gt;  &lt;/span&gt;Really it was just good to catch up with a friend.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-5064000672781099291?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/5064000672781099291/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=5064000672781099291' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/5064000672781099291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/5064000672781099291'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/06/day-16-rest-at-last.html' title='Day 16, Rest at last'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-1968219297318280885</id><published>2008-06-26T07:17:00.000-07:00</published><updated>2008-06-26T07:19:48.124-07:00</updated><title type='text'>Day 15, Hello Missouri! (What happened to Illinois?)</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 15, Goreville, IL – Coffman, MO&lt;span style=""&gt;  &lt;/span&gt;104 miles (1236 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 11:07:49&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 10.5 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent: 6912 ft&lt;span style=""&gt;  &lt;/span&gt;(66 ft/mile)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 39 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Another night, another state.&lt;span style=""&gt;  &lt;/span&gt;Hello Missouri.&lt;span style=""&gt;  &lt;/span&gt;To be honest, I never thought I’d make it out of Virginia, but here I am now in the my 4&lt;sup&gt;th&lt;/sup&gt; state. &lt;span style=""&gt; &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I awoke early today to get an early start.&lt;span style=""&gt;  &lt;/span&gt;The state park where I camped was a ways off the trail and I had to climb several steep hills to get back to the trail, so my earliness was nullified.&lt;span style=""&gt;  &lt;/span&gt;The weather today was hot and muggy.&lt;span style=""&gt;  &lt;/span&gt;Highs in the lower 90’s and it felt like it.&lt;span style=""&gt;  &lt;/span&gt;I don’t notice the heat until I have to climb and Missouri proved to be just as hilly, if not more so than southern Illinois.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I stopped in Murphysboro, IL for a bite to eat at the recommendation of a cyclist I met the night before.&lt;span style=""&gt;  &lt;/span&gt;He said, “17&lt;sup&gt;th&lt;/sup&gt; Street Grill has the best BBQ Ribs in the world.”&lt;span style=""&gt;  &lt;/span&gt;“You’re pullin’ my leg.&lt;span style=""&gt;  &lt;/span&gt;Everybody says that,” I tell him.&lt;span style=""&gt;  &lt;/span&gt;“No.&lt;span style=""&gt;  &lt;/span&gt;They’ve won several awards and have even served their ribs to a few presidents of the US.”&lt;span style=""&gt;  &lt;/span&gt;So I had to give it a shot after that. &lt;/p&gt;  &lt;p class="MsoNormal"&gt;It really was somewhat of a hole in the wall.&lt;span style=""&gt;  &lt;/span&gt;It wasn’t much of a place, just looked like about any other bar and grill, heavy on the bar side.&lt;span style=""&gt;  &lt;/span&gt;I ordered the lunch ribs which came with 3 sides for a whopping $8.99.&lt;span style=""&gt;  &lt;/span&gt;I got 3 ribs for that price and they were good.&lt;span style=""&gt;  &lt;/span&gt;No complaints here.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;From there I progressed to Chester Illinois where I was to cross the Mississippi River… at flood stage.&lt;span style=""&gt;  &lt;/span&gt;Chester brags about being the “Home of Popeye” as the cartoonist was born in Chester, IL.&lt;span style=""&gt;  &lt;/span&gt;There’s a huge metal statue of him at the bridge into Missouri.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The river was massive and powerful.&lt;span style=""&gt;  &lt;/span&gt;Looking at the supports of the bridge I could see how quickly the water was moving.&lt;span style=""&gt;  &lt;/span&gt;There was a service road that ran parallel to the river that was submerged in sections.&lt;span style=""&gt;  &lt;/span&gt;Chester is a city on a hill, so it wasn’t affected.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I wanted to reach Farmington today and am disappointed that I didn’t.&lt;span style=""&gt;  &lt;/span&gt;I blame the hills, mostly.&lt;span style=""&gt;  &lt;/span&gt;I’m meeting my friend Ashby Tyler there tomorrow and taking the day off from biking.&lt;span style=""&gt;  &lt;/span&gt;It’ll be my first day off since starting the trip.&lt;span style=""&gt;  &lt;/span&gt;I don’t want to take a day off in terms of recovery or progress, but I do want to chill out and spend a day with a friend that I rarely see.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I’ve been thinking about how the human body is an amazing thing.&lt;span style=""&gt;  &lt;/span&gt;To ride a bicycle for 10+ hours every day for several weeks at a time… For my legs and knees to be pushing and bending over and over and over and over with the amount of stress and pressure I exert on them minute after minute… The human body is capable of so much more than we think it’s capable of and it does it without us really thinking about it.&lt;span style=""&gt;  &lt;/span&gt;I imagine putting that amount of stress or pressure on a door hinge over and over and over for days at a time.&lt;span style=""&gt;  &lt;/span&gt;I think it’d wear out before too long, but our bodies are designed for the weird and straining things that we throw at it.&lt;span style=""&gt;  &lt;/span&gt;It’s really amazing when you think about it.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-1968219297318280885?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/1968219297318280885/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=1968219297318280885' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/1968219297318280885'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/1968219297318280885'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/06/day-15-hello-missouri-what-happened-to.html' title='Day 15, Hello Missouri! (What happened to Illinois?)'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-4259033753775471715</id><published>2008-06-25T07:49:00.000-07:00</published><updated>2008-06-25T07:50:10.026-07:00</updated><title type='text'>Day 14, Hello Illinois!</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 14, Clay, KY – Goreville, IL&lt;span style=""&gt;  &lt;/span&gt;94 miles (1132 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 9:17:01&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 10.3 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent: 6265 ft&lt;span style=""&gt;  &lt;/span&gt;(67 ft/mile)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 40 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Illinois!&lt;span style=""&gt;  &lt;/span&gt;What gives!!&lt;span style=""&gt;  &lt;/span&gt;I always thought of Illinois as being a flat, boring state!&lt;span style=""&gt;  &lt;/span&gt;Apparently southern Illinois is covered in hills!&lt;span style=""&gt;  &lt;/span&gt;I haven’t climbed this much since I was in the Appalachian mountains in Virginia!&lt;span style=""&gt;  &lt;/span&gt;The hills weren’t long or terribly steep they were just plentiful.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Early on in my ride I came to the Ohio river where I had to cross by ferry.&lt;span style=""&gt;  &lt;/span&gt;On the ferry I met a group that had their bicycles mounted to their cars and were heading for some light trail riding.&lt;span style=""&gt;  &lt;/span&gt;We had a great conversation bout cross country riding and recumbent bikes.&lt;span style=""&gt;  &lt;/span&gt;The guy I spoke with had an older recumbent bicycle.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;To keep me from going crazy by just peddling my bike all day long and listening to – &lt;i style=""&gt;creak, creak, creak&lt;/i&gt; – I listen to podcasts throughout the day.&lt;span style=""&gt;  &lt;/span&gt;I put one earplug in and keep the other one tuned in for traffic.&lt;span style=""&gt;  &lt;/span&gt;Every time I stop for a break I charge up the iPod.&lt;span style=""&gt;  &lt;/span&gt;Here’s what I listen to in no particular order:&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Tony Campolo&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Rob Bell – Mars Hill&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Mark Nelson – Crossings&lt;/p&gt;  &lt;p class="MsoNormal"&gt;NPR: Fresh Air w/ Terry Gross&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Dave Ramsey&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Car Talk&lt;/p&gt;  &lt;p class="MsoNormal"&gt;BBC Documentaries&lt;/p&gt;  &lt;p class="MsoNormal"&gt;This American Life&lt;/p&gt;  &lt;p class="MsoNormal"&gt;NPR: Religion&lt;/p&gt;  &lt;p class="MsoNormal"&gt;NPR: Politics&lt;/p&gt;  &lt;p class="MsoNormal"&gt;ESPN: Best of Mike &amp;amp; Mike in the morning&lt;/p&gt;  &lt;p class="MsoNormal"&gt;ESPN: Football Today&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Footballguys.com – The Audible&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-4259033753775471715?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/4259033753775471715/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=4259033753775471715' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/4259033753775471715'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/4259033753775471715'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/06/day-14-hello-illinois.html' title='Day 14, Hello Illinois!'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-1155518630162511771</id><published>2008-06-25T07:48:00.000-07:00</published><updated>2008-06-25T07:49:41.406-07:00</updated><title type='text'>Day 13, KY Farmland</title><content type='html'>&lt;div style="text-align: left;"&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 13, Hudson, KY – Clay, KY&lt;span style=""&gt;  &lt;/span&gt;112 miles (1038 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 10:07:16&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 11.8 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent: 6588 ft&lt;span style=""&gt;  &lt;/span&gt;(59 ft/mile)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 38 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I’m biking through Kentucky farm land!&lt;span style=""&gt;  &lt;/span&gt;I thought the hills were supposed to disappear?&lt;span style=""&gt;  &lt;/span&gt;So how did I climb 6500 feet today?&lt;span style=""&gt;  &lt;/span&gt;Most of the day was through roller-coaster like hills.&lt;span style=""&gt;  &lt;/span&gt;Fast ups and downs most of the day.&lt;span style=""&gt;  &lt;/span&gt;I awoke to my host father (of sorts) opening the country store at 6:30am.&lt;span style=""&gt;  &lt;/span&gt;There was already one Chevy pickup waiting in the parking lot by the time he opened, waiting for breakfast.&lt;span style=""&gt;  &lt;/span&gt;He immediately got to work preparing biscuits (warming them up) and sausage and bacon.&lt;span style=""&gt;  &lt;/span&gt;I ordered 2 sausage and biscuits, but I ended up only having to pay for one.&lt;span style=""&gt;  &lt;/span&gt;That set me back $0.50.&lt;span style=""&gt;  &lt;/span&gt;Over the next several minutes a total of 6 different farmers rolled in.&lt;span style=""&gt;  &lt;/span&gt;Some for coffee, some for breakfast, but most to sit around and exchange one liners and talk about the weather.&lt;span style=""&gt;  &lt;/span&gt;It was a beautiful way to start the morning.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;A horrible scene occurred early in my ride this morning.&lt;span style=""&gt;  &lt;/span&gt;It haunted me all day.&lt;span style=""&gt;  &lt;/span&gt;A young, juvenile dog, playful enough to be a puppy but in a full sized dog’s body, saw me coming.&lt;span style=""&gt;  &lt;/span&gt;He playfully ran towards me.&lt;span style=""&gt;  &lt;/span&gt;What he didn’t see was the neighbor’s big truck, a Ford F-350 pull out across the street.&lt;span style=""&gt;  &lt;/span&gt;I think the neighbor was too interested in the bike I was riding to notice the dog and 15 feet away from me I heard a distinct &lt;i style=""&gt;thump-thump&lt;/i&gt;, the way a vehicle makes passing over a speed bump.&lt;span style=""&gt;  &lt;/span&gt;I was afraid to look back.&lt;span style=""&gt;  &lt;/span&gt;I was sure to see a black lump in the road, but instead I heard the most awful howling from a dog clearly in shock and pain.&lt;span style=""&gt;  &lt;/span&gt;I glanced behind me.&lt;span style=""&gt;  &lt;/span&gt;The truck just kept on going.&lt;span style=""&gt;  &lt;/span&gt;The dog limped off the side of the road, still howling, and I could see that it’s front leg was clearly broken.&lt;span style=""&gt;  &lt;/span&gt;My initial instinct was to flee the scene.&lt;span style=""&gt;  &lt;/span&gt;“It’s not my problem.” I told myself.&lt;span style=""&gt;  &lt;/span&gt;So I peddled harder.&lt;span style=""&gt;  &lt;/span&gt;I’d like to say that I turned around and got some help, but I didn’t.&lt;span style=""&gt;  &lt;/span&gt;I rationalized that there was nothing that I could do.&lt;span style=""&gt;  &lt;/span&gt;The dog may have to be put down.&lt;span style=""&gt;  &lt;/span&gt;It may be euthanized even as I write this.&lt;span style=""&gt;  &lt;/span&gt;What I know is that that image hung in my mind and bothered me all day.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;On to a more pleasant note, I did get 112 miles in today.&lt;span style=""&gt;  &lt;/span&gt;It was a beautiful day, highs around 85 but low humidity.&lt;span style=""&gt;  &lt;/span&gt;A perfect summer day in many regards, through the rolling farm lands of KY.&lt;span style=""&gt;  &lt;/span&gt;I encountered 4 other cyclists who were also going West.&lt;span style=""&gt;  &lt;/span&gt;Two were going to San Francisco, a young man and woman.&lt;span style=""&gt;  &lt;/span&gt;They were going a little too slow for my taste.&lt;span style=""&gt;  &lt;/span&gt;We chatted for a while, mostly about the infamous family of 4 on one bicycle which we’ve all by now heard about but nobody has yet seen.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I’m well into my routine now.&lt;span style=""&gt;  &lt;/span&gt;I wake up at 5am (I’m an early bird if you haven’t noticed) and I’m on the bike by 6:30 after a lunch of a bagel and peanut butter.&lt;span style=""&gt;   &lt;/span&gt;Then around 10am I stop for a 30 minute break where I try to find a blueberry muffin for a snack.&lt;span style=""&gt;  &lt;/span&gt;Then I cycle until 1pm and take an hour for lunch, hoping to find a Subway where I can get a foot long sub for $5 and save the other half for supper.&lt;span style=""&gt;  &lt;/span&gt;By 4:30 it’s time for another 30 minute break.&lt;span style=""&gt;  &lt;/span&gt;On my breaks, my shoes have to come off and my flip flops go on to really relax my feet.&lt;span style=""&gt;  &lt;/span&gt;They get sore from all that peddling.&lt;span style=""&gt;  &lt;/span&gt;Then by 7pm I try to find a place to sleep, which typically consists of a church, fire station, city park, or a friendly looking home along the route.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I’ve come to hate State Parks!&lt;span style=""&gt;  &lt;/span&gt;Basically, a State Park is their way of saying, “We couldn’t farm this land because of the hills.&lt;span style=""&gt;  &lt;/span&gt;Cyclists, knock yourselves out! &lt;span style="font-family: Wingdings;"&gt;&lt;span style=""&gt;J&lt;/span&gt;&lt;/span&gt;”&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;This evening I settled in Clay, KY.&lt;span style=""&gt;  &lt;/span&gt;A small town of about 1,200 people.&lt;span style=""&gt;  &lt;/span&gt;It has 2 convenience stores, one which stays open all night and the other that closes at 9pm.&lt;span style=""&gt;  &lt;/span&gt;It also has 1 restaurant which closes at 8pm.&lt;span style=""&gt;  &lt;/span&gt;I pass through so many small towns on these “off the beaten path” roads.&lt;span style=""&gt;  &lt;/span&gt;Here I pulled into a nice neighborhood near the city park and asked if cyclists camped out in the park.&lt;span style=""&gt;  &lt;/span&gt;They didn’t seem to know but pointed me to the city councilman across the street and he said it was ok.&lt;span style=""&gt;  &lt;/span&gt;I got to chatting with the neighbors.&lt;span style=""&gt;  &lt;/span&gt;They were curious about how far I’d come and where I was going.&lt;span style=""&gt;  &lt;/span&gt;They were so kind and helpful. They told me that I could shower at 2 of the churches in town.&lt;span style=""&gt;  &lt;/span&gt;One man even called up the Baptist pastor and asked about the showers.&lt;span style=""&gt;  &lt;/span&gt;“The janitor won’t be in until 7am tomorrow, so you’ll have to wait until then to shower.”&lt;span style=""&gt;  &lt;/span&gt;I sleep so much better after a shower, but it’ll have to wait yet again.&lt;span style=""&gt;  &lt;/span&gt;Ah well.&lt;/p&gt;  &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-1155518630162511771?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/1155518630162511771/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=1155518630162511771' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/1155518630162511771'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/1155518630162511771'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/06/day-13-ky-farmland.html' title='Day 13, KY Farmland'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-6236466816166990058</id><published>2008-06-23T15:13:00.001-07:00</published><updated>2008-06-23T15:13:37.336-07:00</updated><title type='text'>Day 12, "Will you sign my guest book?"</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 12, Springfield, KY – Hudson, KY&lt;span style=""&gt;  &lt;/span&gt;98 miles (926 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 8:51:16&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 11.1 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent: 5696 ft&lt;span style=""&gt;  &lt;/span&gt;(58 ft/mile)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 36 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The morning began just outside of the Lincoln Homestead just a few miles west of Springfield.&lt;span style=""&gt;  &lt;/span&gt;Three log cabin structures stood in the morning mist where Abraham Lincoln’s father was raised until he was 25.&lt;span style=""&gt;  &lt;/span&gt;I continued on to Bardstown which is the 2&lt;sup&gt;nd&lt;/sup&gt; oldest city in Virginia when it was settled in the 1780s.&lt;span style=""&gt;  &lt;/span&gt;Bardstown was the first center of Catholicism west of the Appalachian Mountains.&lt;sup&gt; &lt;/sup&gt;&lt;span style=""&gt;  &lt;/span&gt;The Diocese of Bardstown was established on February 8, 1808, and served all Catholics between the Appalachians and the Mississippi River, an area now served by 44 dioceses and archdioceses in 10 states.&lt;span style=""&gt;   &lt;/span&gt;Bardstown is nicknamed the Bourbon Capital of the World.&lt;span style=""&gt;  &lt;/span&gt;It is home to such distilleries as Jim Beam, Maker’s Mark and Heaven Hill.&lt;span style=""&gt;  &lt;/span&gt;Bardstown is also the home of My Old Kentucky Home State Park, on which the Federal Hill mansion (the alleged inspiration for Stephen Foster's song "My Old Kentucky Home") was built.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;As I cycled through Bardstown the Catholic presence was evident as I began to pass several concrete statues of the Virgin Mary, some of which were sheltered by a half buried bathtub creating a cave of sorts to shelter the statue.&lt;span style=""&gt;  &lt;/span&gt;The statues were somewhat eerie to cycle past, I have to admit.&lt;span style=""&gt;  &lt;/span&gt;They seemed to come from nowhere and they were in a number of yards and they had quite an elegant shrine built around them.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;It was a welcome relief, of sorts, to run across interstate 65 because I went to college just off of 65 at Purdue, so it felt like a piece of home and also a milestone to cross as I felt like I was making progress.&lt;span style=""&gt;  &lt;/span&gt;Dark clouds ahead caused me to pull off into a gas station and wait a few hours to see what the weather was going to do.&lt;span style=""&gt;  &lt;/span&gt;The wind picked up but there was no rain so I pushed on ahead. &lt;/p&gt;  &lt;p class="MsoNormal"&gt;I went longer than usual trying to make up for the stoppage time and found myself in a rural farm land area looking for a place to put up my tent.&lt;span style=""&gt;  &lt;/span&gt;A woman picking up sticks in her yard yelled at me, “Do you want to sign our guest book at the store?”&lt;span style=""&gt;  &lt;/span&gt;“Well, to be honest, I’m looking for a place to put up my tent.”&lt;span style=""&gt;  &lt;/span&gt;“You can do that too, let me get the keys and open the store back up.”&lt;span style=""&gt;  &lt;/span&gt;So I ended up talking to Arnold, Lucy and Lauren, their 13 year old “mature” daughter until 10:30pm telling stories of Africa.&lt;span style=""&gt;  &lt;/span&gt;We sat in their store and watched TV and sat around their booths and tables late into the night.&lt;span style=""&gt;  &lt;/span&gt;Their store, as with many country stores, was a hodgepodge of a little bit of everything.&lt;span style=""&gt;  &lt;/span&gt;The shelves weren’t stocked deep with items, but they made up for it with variety of items.&lt;span style=""&gt;  &lt;/span&gt;Everything from cans of beans to fan belts for an automobile.&lt;span style=""&gt;  &lt;/span&gt;They allowed me to take a shower which was also in the store and then fed me sausage biscuits for breakfast the next morning.&lt;span style=""&gt;  &lt;/span&gt;Kentucky hospitality is a wonderful thing!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-6236466816166990058?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/6236466816166990058/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=6236466816166990058' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/6236466816166990058'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/6236466816166990058'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/06/day-12-will-you-sign-my-guest-book.html' title='Day 12, &quot;Will you sign my guest book?&quot;'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-3955928519847553240</id><published>2008-06-23T15:10:00.000-07:00</published><updated>2008-06-23T15:12:26.056-07:00</updated><title type='text'>Day 11, A visit from Dad and Mom</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 11, Berea, KY – Springfield, KY&lt;span style=""&gt;  &lt;/span&gt;72 miles (828 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 7:51:16&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 10.6 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent: 5426 ft&lt;span style=""&gt;  &lt;/span&gt;(65 ft/mile*)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 36.5 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Rolling farmlands.&lt;span style=""&gt;  &lt;/span&gt;&lt;/b&gt;The day started out with breakfast at Cracker Barrel with mom and dad who came to Berea to visit.&lt;span style=""&gt;  &lt;/span&gt;My joy in seeing them was only slightly surpassed by the chance to sleep in a bed and take a hot shower.&lt;span style=""&gt;   &lt;/span&gt;After bidding them farewell I started off later than ususal and wanted make up for lost time, but Berea proved to be difficult to navigate.&lt;span style=""&gt;  &lt;/span&gt;Kentucky doesn’t mark the roads with the “Route 76” bike route signs like Virginia did, so you’re pretty much on your own to find the route, and the course changed roads frequently.&lt;span style=""&gt;  &lt;/span&gt;Mix in a few scattered showers and it made for a crazy morning where I went down the wrong road on more than one occasion.&lt;span style=""&gt;  &lt;/span&gt;(I actually biked 11 more miles than my mileage indicates)&lt;span style=""&gt;  &lt;/span&gt;Just before Harrodsburg I got onto route 152 and stayed on that until I reached Springfield.&lt;span style=""&gt;  &lt;/span&gt;Today was the first day when I looked out into the horizon and didn’t see mountains.&lt;span style=""&gt;  &lt;/span&gt;I was so happy I almost cried.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The mountains have given way to rolling farm lands of corn and bales of hay.&lt;span style=""&gt;  &lt;/span&gt;I’ve seen every kind of animal in Kentucky except for pigs.&lt;span style=""&gt;  &lt;/span&gt;I’ve seen horses (of course), cows, chickens, sheep, goats.&lt;span style=""&gt;  &lt;/span&gt;I’ve even seen buffalo.&lt;span style=""&gt;  &lt;/span&gt;The trailer homes in the hills have given way to beautiful farm houses and modest but big, picturesque homes on the hills.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;i style=""&gt;*Ascent average was calculated from actual miles traveled which includes ‘lost’ miles.&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-3955928519847553240?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/3955928519847553240/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=3955928519847553240' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/3955928519847553240'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/3955928519847553240'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/06/day-11-berea-ky-springfield-ky-72-miles.html' title='Day 11, A visit from Dad and Mom'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-6788874797062447666</id><published>2008-06-20T17:59:00.000-07:00</published><updated>2008-06-20T18:20:10.341-07:00</updated><title type='text'></title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 10, Buckhorn, KY – Berea, KY&lt;span style=""&gt;  &lt;/span&gt;76 miles (756 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 8:14:19&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 9.4 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent: 5014 ft&lt;span style=""&gt;  &lt;/span&gt;(66 ft/mile)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 30.5 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Desolate, dogs and roller-coaster hills.&lt;span style=""&gt;  &lt;/span&gt;&lt;/b&gt;The day started off great with a hometown breakfast in a little country shop that sold everything from breakfast to auto supplies.&lt;span style=""&gt;  &lt;/span&gt;I had sausage, scrambled eggs, biscuits &amp;amp; gravy and fried apples.&lt;span style=""&gt;  &lt;/span&gt;Plus I was able to use their Wi-Fi and watch ESPN News!&lt;span style=""&gt;  &lt;/span&gt;All this in a town with a population of 144!&lt;span style=""&gt;  &lt;/span&gt;So, needless to say, I got off to a later start than usual.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The hills weren’t too bad but they were steep, roller-coaster hills.&lt;span style=""&gt;  &lt;/span&gt;No sooner would I have gone down one than there was another steep one right in front of it.&lt;span style=""&gt;  &lt;/span&gt;It felt like I was making no progress at all.&lt;span style=""&gt;  &lt;/span&gt;I was also in a very isolated area.&lt;span style=""&gt;  &lt;/span&gt;I planned on eating lunch around 1 but there was no where along the route to stop.&lt;span style=""&gt;  &lt;/span&gt;I peddled through a valley for 30 miles and barely saw a car.&lt;span style=""&gt;  &lt;/span&gt;I’ve never seen Deliverance, but I’ve heard it’s something like that.&lt;span style=""&gt;  &lt;/span&gt;It felt kind of creepy, but the roads were smooth and relatively flat (after the roller-coaster hills) and I made it to Berea.&lt;span style=""&gt;  &lt;/span&gt;My parents are on their way here and I’m in a hotel for the night.&lt;span style=""&gt;  &lt;/span&gt;Warm shower, free Wi-Fi and it’s right next to a Cracker Barrel.&lt;span style=""&gt;  &lt;/span&gt;What more could you ask for??&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I met a group of 4 English chaps who are cycling from San Francisco (or was it San Diego) to Washington DC.&lt;span style=""&gt;  &lt;/span&gt;We exchanged pleasantries (cheers, blokes!)&lt;span style=""&gt;  &lt;/span&gt;and then swapped some stories about the terrain ahead.&lt;span style=""&gt;  &lt;/span&gt;One of the guys had been to Malawi so we talked Africa for some time.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Some things I’ve heard along the way… apparently there’s a family of 4 ahead of me, father, mother and 2 children, who are on a bicycle built for 4 and toting a trailer… this I gotta see.&lt;span style=""&gt;  &lt;/span&gt;Also, an old man stopped me to chat and he was telling me about a bloke (sorry, still in English mode) who passed through town going cross country several years back on a horse!!&lt;span style=""&gt;  &lt;/span&gt;He said he had taken over a year and he was heading to New York… I’m assuming the state.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-6788874797062447666?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/6788874797062447666/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=6788874797062447666' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/6788874797062447666'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/6788874797062447666'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/06/day-10-buckhorn-ky-berea-ky-76-miles.html' title=''/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-5732800790009710998</id><published>2008-06-20T04:52:00.002-07:00</published><updated>2008-06-20T04:55:57.806-07:00</updated><title type='text'>Day 9, Kentucky indeed...</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_j6cwZ0PM_g8/SFuac8Qe4aI/AAAAAAAAAFw/ssv0e-Z5mfM/s1600-h/welcome%2Bpervis%2B2.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp2.blogger.com/_j6cwZ0PM_g8/SFuac8Qe4aI/AAAAAAAAAFw/ssv0e-Z5mfM/s200/welcome%2Bpervis%2B2.jpg" alt="" id="BLOGGER_PHOTO_ID_5213930815613755810" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;First of all, check out &lt;a href="http://standingonthedesk.blogspot.com"&gt;Mark Nelson's blog&lt;/a&gt; to find out what this incredible picture is all about...&lt;b style=""&gt;&lt;br /&gt;&lt;/b&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;br /&gt;&lt;/b&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;br /&gt;&lt;/b&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;br /&gt;&lt;/b&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 9, Lookout, KY – Buckhorn, KY&lt;span style=""&gt;  &lt;/span&gt;96 miles (680 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 10:20:40&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 9.3 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent: 6150 ft&lt;span style=""&gt;  &lt;/span&gt;(64 ft/mile)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 38 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Kentucky:&lt;span style=""&gt;  &lt;/span&gt;Dogs, trailer homes, 4-wheelers and liquor stores.&lt;/b&gt;&lt;span style=""&gt;  &lt;/span&gt;I was chased by a number of dogs today.&lt;span style=""&gt;  &lt;/span&gt;Nothing too ferocious, but annoying enough that I had to bust out my doggie pepper spray (Halt!).&lt;span style=""&gt;  &lt;/span&gt;One was particularly clever.&lt;span style=""&gt;  &lt;/span&gt;It was a beagle mix and it would chase for a while, then look away, as to not get sprayed, and then chase again.&lt;span style=""&gt;  &lt;/span&gt;It seemed to have the system figured out.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Trailer homes.&lt;span style=""&gt;  &lt;/span&gt;I don’t ever remember seeing so many trailer homes before.&lt;span style=""&gt;  &lt;/span&gt;They’re everywhere.&lt;span style=""&gt;  &lt;/span&gt;What amazes me are the elaborate porches that are built around the trailer homes.&lt;span style=""&gt;  &lt;/span&gt;That and the $30,000 vehicles parked in the driveway.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;4-wheelers.&lt;span style=""&gt;  &lt;/span&gt;As soon as I hit the state line I saw almost as many 4 wheelers and dirt bikes than dogs.&lt;span style=""&gt;  &lt;/span&gt;People were driving them on the road, they were in the backs of pickup trucks, there were even a number of the kiddie, power-wheel 4 wheelers.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Liquor stores.&lt;span style=""&gt;  &lt;/span&gt;I’d bike through the hills and go through several towns.&lt;span style=""&gt;  &lt;/span&gt;The towns would have abandoned auto shops and abandoned general stores, but the one business that they did have that was still open was the liquor store.&lt;span style=""&gt;  &lt;/span&gt;Several times that’d be the only store in the entire town.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;On a side note, did you know that over half of Kentucky is covered in forest land and that they have more running water (rivers and streams ) than any other state other than Alaska.&lt;span style=""&gt;  &lt;/span&gt;Cool beans, huh?&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Can I just have a day of cycling where I DON’T have to climb over 5,000 ft!!&lt;span style=""&gt;  &lt;/span&gt;Sheesh!&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Most tempting piece of litter on the side of the road today: Twizlers.&lt;span style=""&gt;  &lt;/span&gt;Least tempting: blue jean shorts. &lt;/p&gt;  &lt;p class="MsoNormal"&gt;I got a couple “Get off the road!” yells from the hillbillies today, but believe me, it’s NOTHING compared to what I’d been getting in Uganda as far as harassment goes!&lt;span style=""&gt;  &lt;/span&gt;Try being the only white guy in an African village for 2 years.&lt;span style=""&gt;  &lt;/span&gt;You develop some pretty thick skin. &lt;/p&gt;  &lt;p class="MsoNormal"&gt;My favorite was when a guy going the other way in a Chevy Cavalier with 2 different colored fenders, both were different than the color of the actual car.&lt;span style=""&gt;  &lt;/span&gt;He had a cigarette in one hand and he leaned out the window which was either rolled down or busted out and hollered, “Dontya betya ‘s easyah ridin’ lahk dat d’n dey udder’s strait up er yah, ain’t it?”&lt;span style=""&gt;  &lt;/span&gt;My response… “yeah.”&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-5732800790009710998?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/5732800790009710998/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=5732800790009710998' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/5732800790009710998'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/5732800790009710998'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/06/day-9-kentucky-indeed.html' title='Day 9, Kentucky indeed...'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_j6cwZ0PM_g8/SFuac8Qe4aI/AAAAAAAAAFw/ssv0e-Z5mfM/s72-c/welcome%2Bpervis%2B2.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-5973557703074868898</id><published>2008-06-20T04:52:00.001-07:00</published><updated>2008-06-20T04:52:39.399-07:00</updated><title type='text'>Day 8, Kentucky at last</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 8,&lt;span style=""&gt;  &lt;/span&gt;Damascus, VA – Lookout, KY&lt;span style=""&gt;  &lt;/span&gt;97 miles (584 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 10:24:39&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 9.3 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent: 7146 ft&lt;span style=""&gt;  &lt;/span&gt;(74 ft/mile)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 34.5 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I left Damascus early this morning.&lt;span style=""&gt;  &lt;/span&gt;It was a cold morning.&lt;span style=""&gt;  &lt;/span&gt;I don’t know how cold exactly but I had to dig for my cold weather gear which I was saving for Colorado.&lt;span style=""&gt;  &lt;/span&gt;I arrived at Hayters, VA and took a break there at the church.&lt;span style=""&gt;  &lt;/span&gt;(Can you imagine going to “Hayters Church” every Sunday??)&lt;span style=""&gt;  &lt;/span&gt;After cycling some easy terrain for the first 15 miles I came to a steep wooded incline and began to climb.&lt;span style=""&gt;  &lt;/span&gt;Let me just say that it’s a good thing that these ascents wind through the wooded mountains, because if they were just laid out straight ahead, I’d have given up this trip long ago.&lt;span style=""&gt;  &lt;/span&gt;Once you start to climb, all you see ahead of you is a turn.&lt;span style=""&gt;  &lt;/span&gt;In your mind you think, “OK.&lt;span style=""&gt;  &lt;/span&gt;After that turn it goes back down.”&lt;span style=""&gt;  &lt;/span&gt;But it doesn’t go back down.&lt;span style=""&gt;  &lt;/span&gt;It just goes to another turn.&lt;span style=""&gt;  &lt;/span&gt;So you climb that one, hoping that it’ll go down next.&lt;span style=""&gt;  &lt;/span&gt;And again it doesn’t.&lt;span style=""&gt;  &lt;/span&gt;So you repeat this 30 times or so traveling at 4 mph.&lt;span style=""&gt;  &lt;/span&gt;I refuse to walk up a hill.&lt;span style=""&gt;  &lt;/span&gt;I have to conquer the hill, the hill cannot conquer me.&lt;span style=""&gt;  &lt;/span&gt;It’s a battle of man vs nature.&lt;span style=""&gt;  &lt;/span&gt;It’s about the struggle and the fight.&lt;span style=""&gt;  &lt;/span&gt;Who will give up first.&lt;span style=""&gt;  &lt;/span&gt;As long as I am moving, albeit slow, I haven’t given up.&lt;span style=""&gt;  &lt;/span&gt;So an hour later, after all that climbing and all those turns, and at 4 mph that would mean that I’ve climbed for 4 miles straight, I reach the summit and proceed to coast down hill which seems to take all of 30 seconds before I’m at the bottom ready to climb the next hill!!&lt;span style=""&gt;  &lt;/span&gt;Yikes!&lt;/p&gt;  &lt;p class="MsoNormal"&gt;It was a tough day today.&lt;span style=""&gt;  &lt;/span&gt;There was a lot of climbing and a lot of hills.&lt;span style=""&gt;  &lt;/span&gt;It’s awe inspiring to be cycling through the hills with steep rocks hanging overhead.&lt;span style=""&gt;  &lt;/span&gt;It’s humbling in many ways also.&lt;span style=""&gt;  &lt;/span&gt;I passed through the towns of Meadowview, Hayters Gap, Rosedale, Council, Bee and Birchleaf.&lt;span style=""&gt;  &lt;/span&gt;I went past Breaks Interstate Park but didn’t enter.&lt;span style=""&gt;  &lt;/span&gt;It’s not on an interstate highway, by the way.&lt;span style=""&gt;  &lt;/span&gt;It’s called &lt;i style=""&gt;Interstate&lt;/i&gt; park because it’s between the states of Kentucky and Virginia.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Speaking of Kentucky, I’m in Kentucky now!&lt;span style=""&gt;  &lt;/span&gt;Yipee!&lt;span style=""&gt;  &lt;/span&gt;It’s GREAT to be in a new state!&lt;span style=""&gt;   &lt;/span&gt;Already I’ve seen a bunch of Ford pickup trucks, tacky lawn ornaments and a number of double wide trailers.&lt;span style=""&gt;  &lt;/span&gt;I think I’m going to like this state!&lt;span style=""&gt;  &lt;/span&gt;I’ve heard the dogs are bad here and I’ve already had a few chasing me.&lt;span style=""&gt;  &lt;/span&gt;Virginia, I’m told, has leash laws, whereas Kentucky doesn’t.&lt;span style=""&gt;  &lt;/span&gt;I’d better have my doggie pepper spray handy!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-5973557703074868898?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/5973557703074868898/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=5973557703074868898' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/5973557703074868898'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/5973557703074868898'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/06/day-8-kentucky-at-last.html' title='Day 8, Kentucky at last'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-5080482102749927401</id><published>2008-06-17T18:45:00.001-07:00</published><updated>2008-06-17T18:45:50.773-07:00</updated><title type='text'>Day 7, Damascus Road</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 7, Newbern, VA – Damascus, VA&lt;span style=""&gt;  &lt;/span&gt;92 Miles (487 Total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 9:05:52&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 9.8 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent: 6647 ft&lt;span style=""&gt;  &lt;/span&gt;(72 ft/mile)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 32.5 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Today was a day of long, gradual ascents through beautiful Virginia scenery.&lt;span style=""&gt;  &lt;/span&gt;I peddled through valleys with wooded mountains rolling along side of me, covered with pine and oak trees.&lt;span style=""&gt;  &lt;/span&gt;At one point I passed through a town around noon and the temperature read 68 degrees.&lt;span style=""&gt;  &lt;/span&gt;Chilly compared to my home in Uganda.&lt;span style=""&gt;  &lt;/span&gt;These hills today, though, weren’t as steep as yesterday.&lt;span style=""&gt;  &lt;/span&gt;I can handle the long, gradual ones better, but to say the least, I’m looking forward to the flat plains of Kansas!!&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;It’s great to be doing this.&lt;span style=""&gt;  &lt;/span&gt;Outside.&lt;span style=""&gt;  &lt;/span&gt;On a bike.&lt;span style=""&gt;  &lt;/span&gt;Great exercise.&lt;span style=""&gt;  &lt;/span&gt;Sun shining.&lt;span style=""&gt;  &lt;/span&gt;Listening to the birds, watching deer cross my path, hearing the bubbling brook I’m cycling next to.&lt;span style=""&gt;  &lt;/span&gt;So the hills aren’t much fun.&lt;span style=""&gt;  &lt;/span&gt;The experience is.&lt;span style=""&gt;  &lt;/span&gt;It serves to remind me to enjoy life more, which I don’t do naturally.&lt;span style=""&gt;  &lt;/span&gt;And to mingle more with people.&lt;span style=""&gt;  &lt;/span&gt;Everyone has been incredibly friendly thus far.&lt;span style=""&gt;  &lt;/span&gt;They’re interested in the bike and the trip.&lt;span style=""&gt;  &lt;/span&gt;I know I’ve said all this before, but it’s so true.&lt;span style=""&gt;  &lt;/span&gt;And the bike just starts the conversation.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;By the end of my trip today, I had already covered 75 miles through the mountains and I wanted to reach Damascus for the night.&lt;span style=""&gt;  &lt;/span&gt;Needless to say I wasn’t interested in climbing more hills, but as luck would have it I was on a road that paralleled a mountain stream that lead almost all the way into town.&lt;span style=""&gt;  &lt;/span&gt;Downhill for a majority of the way!&lt;span style=""&gt;  &lt;/span&gt;What a relief!&lt;/p&gt;  &lt;p class="MsoNormal"&gt;On a side note, I hate cooking!&lt;span style=""&gt;  &lt;/span&gt;I brought some pots and a Whisperlite stove, but I dread busting it out.&lt;span style=""&gt;  &lt;/span&gt;I’d rather eat cold food or eat out than spend the time necessary for cooking!&lt;span style=""&gt;  &lt;/span&gt;After biking all day I just want to eat!&lt;span style=""&gt;  &lt;/span&gt;Is something wrong with me??&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-5080482102749927401?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/5080482102749927401/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=5080482102749927401' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/5080482102749927401'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/5080482102749927401'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/06/day-7-damascus-road.html' title='Day 7, Damascus Road'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-5976538960689604964</id><published>2008-06-17T18:44:00.000-07:00</published><updated>2008-06-17T18:45:22.275-07:00</updated><title type='text'>Day 6, The hills just keep on coming</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 6,&lt;span style=""&gt;  &lt;/span&gt;Troutville, VA – Newbern, VA&lt;span style=""&gt;   &lt;/span&gt;70 miles (395 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 7:36:13&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 9.8 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent: 5645 ft&lt;span style=""&gt;  &lt;/span&gt;(81 ft/mile)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 34.5 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I left Troutville, VA and headed for Nanny’s for sausage gravy ‘n biscuits.&lt;span style=""&gt;  &lt;/span&gt;I wasn’t sure I’d found the right place.&lt;span style=""&gt;  &lt;/span&gt;It was a log-cabin looking structure with gas pumps outside and 3 men sitting out front talking farmin’.&lt;span style=""&gt;  &lt;/span&gt;“I’m looking for ‘Nanny’s’.”&lt;span style=""&gt;  &lt;/span&gt;“You found it,” I was told.&lt;span style=""&gt;  &lt;/span&gt;Inside looked like a convenience store, but there was a back room with a few tables for dining and a 13” TV in the corner.&lt;span style=""&gt;  &lt;/span&gt;“Single or double order?” Nanny asks me.&lt;span style=""&gt;  &lt;/span&gt;“Better make it a double.”&lt;span style=""&gt;  &lt;/span&gt;I scarf down my delicious breakfast and Nanny asks me to tell my friends about the place.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Today was a roller coaster of hills.&lt;span style=""&gt;  &lt;/span&gt;Up one, down another.&lt;span style=""&gt;  &lt;/span&gt;It was better than my climbing yesterday, but still slow going.&lt;span style=""&gt;  &lt;/span&gt;I went through back roads of Virginia today to be sure.&lt;span style=""&gt;  &lt;/span&gt;Old rustic barns and silos dotted the valleys with fields littered with rolls of hay.&lt;span style=""&gt;  &lt;/span&gt;It was beautiful and difficult all in the same day. &lt;/p&gt;  &lt;p class="MsoNormal"&gt;I gave my bike a name today too.&lt;span style=""&gt;  &lt;/span&gt;“Betsy”.&lt;span style=""&gt;  &lt;/span&gt;Ol’ Betsy and I weren’t getting along too great today.&lt;span style=""&gt;  &lt;/span&gt;She wouldn’t let me clip my cleats into the pedals when I’d get started and she also won’t drop down into the lowest gear on the front.&lt;span style=""&gt;  &lt;/span&gt;I could adjust my derailer to make it work right, but then I wouldn’t have anything to yell at Betsy about.&lt;span style=""&gt;  &lt;/span&gt;I also named my trailer, Steve.&lt;span style=""&gt;  &lt;/span&gt;I don’t really talk much to Steve.&lt;span style=""&gt;  &lt;/span&gt;He tags along behind and doesn’t bother me much, except for the hills.&lt;span style=""&gt;  &lt;/span&gt;He’s rather steady and reliable.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Just before Christiansburg there’s a steep hill called “Danger Hill”.&lt;span style=""&gt;  &lt;/span&gt;It winds its way up to the city.&lt;span style=""&gt;  &lt;/span&gt;On one corner it was just too steep and I lost my balance and had to hop off the bike and push it the rest of the way up, which suited me just fine.&lt;span style=""&gt;  &lt;/span&gt;I looked in my guide book just now and it notes an &lt;i style=""&gt;alternate route.&lt;/i&gt; Wish I would have found that sooner.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I got an email today from Nick the guy who helped Chancy and I back in Charlottesville.&lt;span style=""&gt;  &lt;/span&gt;He told me, “Remember, it’s not about riding the bike.&lt;span style=""&gt;  &lt;/span&gt;It’s about the people you meet along the way.”&lt;span style=""&gt;  &lt;/span&gt;Tonight, rain was coming in and I was afraid I wasn’t going to make it to the campgrounds, so I asked a family if I could put up a tent in their yard.&lt;span style=""&gt;  &lt;/span&gt;They said it’d be ok and then they offered me a huge plate of spaghetti for supper.&lt;span style=""&gt;  &lt;/span&gt;Their two little boys, 3&lt;sup&gt;rd&lt;/sup&gt; graders, I’d imagine, had all kinds of questions about my bike and my journey across the US.&lt;span style=""&gt;  &lt;/span&gt;Kevin, the youngest, insisted on sitting out on the porch with me while I ate.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-5976538960689604964?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/5976538960689604964/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=5976538960689604964' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/5976538960689604964'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/5976538960689604964'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/06/day-6-hills-just-keep-on-coming.html' title='Day 6, The hills just keep on coming'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-1110942233106480173</id><published>2008-06-16T12:13:00.001-07:00</published><updated>2008-06-16T12:13:59.045-07:00</updated><title type='text'>Day 5, A century through the mountains!</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Afton, VA (The Cookie Lady) – Troutsville, VA&lt;span style=""&gt;   &lt;/span&gt;100 miles (325 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 10:15:52&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 9.9 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent: 6780 ft&lt;span style=""&gt;  &lt;/span&gt;(68 ft/mile)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Max: 37 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Hills, hills hills.&lt;/b&gt;&lt;span style=""&gt;  &lt;/span&gt;The day began from The Cookie Lady’s Bike House.&lt;span style=""&gt;  &lt;/span&gt;I left around 630am and there was a thin fog on top of the mountain.&lt;span style=""&gt;  &lt;/span&gt;After a short climb I reached the Blue Ridge Parkway.&lt;span style=""&gt;  &lt;/span&gt;This is a beautiful, scenic drive along the Blue Ridge mountains as part of the Appalachian Mountains.&lt;span style=""&gt;  &lt;/span&gt;The road is closed to commercial vehicles.&lt;span style=""&gt;  &lt;/span&gt;I spent the majority of the morning climbing, and climbing and climbing.&lt;span style=""&gt;  &lt;/span&gt;When you move at 4 mph you don’t cover a lot of ground, but the many scenic overlooks were breathtaking of the valley below.&lt;span style=""&gt;  &lt;/span&gt;Land on either side of the road is maintained by the National Parks Service. It stretches for469 miles and is the longest, narrowest national park in the world and is the most visited park in the US National Parks System.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;After what seemed like days of climbing mountains, I finally hit a long decent.&lt;span style=""&gt;  &lt;/span&gt;One and a half miles later I hit flat land that took me into Lexington, VA.&lt;span style=""&gt;  &lt;/span&gt;Lexington is a historic town where Stonewall Jackson and General Robert E. Lee (and his horse, Trigger) are buried.&lt;span style=""&gt;  &lt;/span&gt;Upon pulling in to Lexington I was immediately approached by a cyclist named Rick.&lt;span style=""&gt;  &lt;/span&gt;He eagerly asked if I was riding “The Trail” and then pointed out some places to eat as well as an ice cream shop around the corner.&lt;span style=""&gt;  &lt;/span&gt;He then proceeded to tell me that he rode across the US on the Transamerica Trail as one of the &lt;i style=""&gt;original&lt;/i&gt; riders back in 1976 and then went on to describe the hills along the way leading out of Lexington.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I ate lunch and ventured to Sweet Things Ice Cream Shoppe for a treat.&lt;span style=""&gt;  &lt;/span&gt;There I met Chris, the owner.&lt;span style=""&gt;  &lt;/span&gt;Chris worked as a lawyer for a few years before he got burnt out “…ruining people’s lives with divorces and law suits,” he tells me.&lt;span style=""&gt;  &lt;/span&gt;“Now I make ice cream.”&lt;span style=""&gt;  &lt;/span&gt;Chris and I talked about cycling, Africa, religion (he was a preacher’s kid), and Tony Campolo among other things.&lt;span style=""&gt;  &lt;/span&gt;He treated me to more ice cream than I could eat.&lt;span style=""&gt;  &lt;/span&gt;Great ice cream, too!&lt;span style=""&gt;  &lt;/span&gt;Homemade and very rich!&lt;span style=""&gt;  &lt;/span&gt;(Hey Chris, tell Rick that I made it to Troutsville and got my century in!)&lt;span style=""&gt;  &lt;/span&gt;It was great to meet Chris and stop in the ice cream shop and chat for a while.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I went out to get back on the trail when I found a small crowd gathered around my bike.&lt;span style=""&gt;  &lt;/span&gt;People are fascinated by it, I have to say.&lt;span style=""&gt;  &lt;/span&gt;I really half expected the bike and my trip to just be another biker going through town, but people are genuinely interested in me cycling across the US and curious about the bike.&lt;span style=""&gt;  &lt;/span&gt;It’s quite different from my Uganda experience where they were just interested in staring at &lt;i style=""&gt;me.&lt;span style=""&gt;  &lt;/span&gt;&lt;/i&gt;The big questions is, “is it comfortable”. And the answer is YES! &lt;span style=""&gt; &lt;/span&gt;I’ve been going for 5 days and my butt is fine.&lt;span style=""&gt;  &lt;/span&gt;My legs have a dull ache to them, but that’s to be expected, but the butt is A OK.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=""&gt; &lt;/span&gt;From there I proceeded west.&lt;span style=""&gt;  &lt;/span&gt;The big hills were behind me.&lt;span style=""&gt;  &lt;/span&gt;Just some small ones to climb.&lt;span style=""&gt;  &lt;/span&gt;I kept going and going.&lt;span style=""&gt;  &lt;/span&gt;I wanted to get good miles in to make up for my rain day the day before.&lt;span style=""&gt;  &lt;/span&gt;I’ve seen a number of animals along the route: deer, ground hogs, squirrels, turtles and foxes.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;My route took me near the Natural Bridge in Virginia.&lt;span style=""&gt;  &lt;/span&gt;It’s one of the 7 natural wonders of the modern world, so of course I had to see it.&lt;span style=""&gt;  &lt;/span&gt;I’d seen pictures of it before my trip but nothing would have prepared me for the real thing.&lt;span style=""&gt;  &lt;/span&gt;First off, the highway you take to get to it drives over the top of the bridge.&lt;span style=""&gt;  &lt;/span&gt;Then you have to pay $13 admission to get in to see it (I skipped the additional package for the wax museum).&lt;span style=""&gt;  &lt;/span&gt;The bridge is HUGE!&lt;span style=""&gt;  &lt;/span&gt;215 ft high and 90 ft wide!&lt;span style=""&gt;  &lt;/span&gt;It’s much bigger than it looks in the pictures.&lt;span style=""&gt;  &lt;/span&gt;157 acres of land including the bridge was purchased by Thomas Jefferson in 1774 from King George III.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Finally, I pushed ahead to finish my mileage and bed down for the night.&lt;span style=""&gt;  &lt;/span&gt;I reached Troutsville (population 424) at dusk and asked a passing couple out walking the dog if cyclists stayed anywhere in particular.&lt;span style=""&gt;  &lt;/span&gt;They directed me to the city park.&lt;span style=""&gt;  &lt;/span&gt;No sooner had I set up my tent and began to prepare my macaroni and cheese than Cecil, an older man wearing a sleeveless white shirt, blue jean shorts and tinted glasses approached me and welcomed me.&lt;span style=""&gt;  &lt;/span&gt;He then told me he was the parks director and that he’d leave the men’s restroom unlocked for me and that I could shower across the street at the fire station.&lt;span style=""&gt;  &lt;/span&gt;He also told me there was a restaurant 7.5 miles up the road called Nanny’s where I could get some good biscuits and gravy in the morning for breakfast for a reasonable price.&lt;span style=""&gt;  &lt;/span&gt;He asked where I started from that morning and I told him.&lt;span style=""&gt;  &lt;/span&gt;He said he couldn’t remember having someone biked there over 60-80 miles, including the “young, strapping ones like yourself” and that I had biked 100 miles.&lt;span style=""&gt;  &lt;/span&gt;I was very happy with that!&lt;span style=""&gt;  &lt;/span&gt;Very! &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-1110942233106480173?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/1110942233106480173/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=1110942233106480173' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/1110942233106480173'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/1110942233106480173'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/06/day-5-century-through-mountains.html' title='Day 5, A century through the mountains!'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-6577700153559086865</id><published>2008-06-16T12:11:00.000-07:00</published><updated>2008-06-16T12:13:19.769-07:00</updated><title type='text'>Day 4, The Cookie Lady</title><content type='html'>&lt;b style=""&gt;Charlottesville, VA – Afton, VA (The Cookie Lady) 32 Miles (225 Total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;  &lt;p class="MsoNormal"&gt;Time on bike: 3:22:20&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg: 9.9 mph&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Daily Ascent: 2565 (80 ft/mile)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;A tough day today for many reasons, but a nice finish to it all.&lt;span style=""&gt;  &lt;/span&gt;I had to buy a cell phone in Charlottesville, VA because Chancy was the one with a phone.&lt;span style=""&gt;  &lt;/span&gt;Charlottesville is a nice college town.&lt;span style=""&gt;  &lt;/span&gt;Some people stopped on their way into Panera Bread there to ask me about my bike and where I was going.&lt;span style=""&gt;  &lt;/span&gt;People seem so interested in my bicycle.&lt;span style=""&gt;  &lt;/span&gt;They ended up giving me $10 and buying me coffee and a pastry.&lt;span style=""&gt;  &lt;/span&gt;I finally left Charlottesville at 11pm headed up into the mountains.&lt;span style=""&gt;  &lt;/span&gt;I climbed and I climbed and I climbed in the heat of the day, refusing to let the mountains get the better of me.&lt;span style=""&gt;  &lt;/span&gt;I went for my first swig of water from my Camelpack only to find it empty.&lt;span style=""&gt;  &lt;/span&gt;I had forgotten to check before I left.&lt;span style=""&gt;  &lt;/span&gt;Now, I’ve run 20 miles before without drinking water in Africa before, so I wasn’t too worried. I&lt;span style=""&gt;  &lt;/span&gt;bargained with myself that I’d ask the first person I saw outside their house.&lt;span style=""&gt;  &lt;/span&gt;I pulled into a nice brick home with a beautifully landscaped lawn and asked the man for some water.&lt;span style=""&gt;  &lt;/span&gt;He went inside and produced 2 bottles of ice cold water.&lt;span style=""&gt;  &lt;/span&gt;“Is that enough,” he asked.&lt;span style=""&gt;  &lt;/span&gt;I told him that I could use more so he went in and produced a pitcher of ice water.&lt;span style=""&gt;  &lt;/span&gt;How refreshing!&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The weatherman had said there would be storms in the afternoon, but I was headed for Afton, VA which is notorious for being the home of “The Cookie Lady”, June Curry.&lt;span style=""&gt;  &lt;/span&gt;June has been helping bicyclists along the TransAmerica Trail for over 30 years.&lt;span style=""&gt;  &lt;/span&gt;She provides a “Bike House” for cyclists to stay in and the walls are COVERED with post cards of appreciative riders who have sent her letters expressing their gratitude.&lt;span style=""&gt;  &lt;/span&gt;I had read extensively of June and was expecting a nice old lady with a fresh batch of cookies.&lt;span style=""&gt;  &lt;/span&gt;What I found was more of a combination of a museum and a shrine dedicated to those who have braved the TransAmerica Trail.&lt;span style=""&gt;  &lt;/span&gt;Over 14,000 by June’s count.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;June is 87 years old and doesn’t get around like she used to, she tells me.&lt;span style=""&gt;  &lt;/span&gt;She talks up a storm, partially due to her inability to hear, but partially from years of stories from other cyclists.&lt;span style=""&gt;  &lt;/span&gt;When I first arrived she pulled out her Polaroid camera and took my picture and had me sign my name, date and hometown.&lt;span style=""&gt;  &lt;/span&gt;It then went into one of &lt;i style=""&gt;several&lt;/i&gt; photo albums labeled by year.&lt;span style=""&gt;  &lt;/span&gt;I flipped back to 2004 and found my friend Chad who had biked The Trail and had given me the idea to do it.&lt;span style=""&gt;  &lt;/span&gt;We were wearing the same shirt in the picture as I was wearing the one I borrowed from him.&lt;span style=""&gt;  &lt;/span&gt;Stranger than that, I found that a month and 3 days ago a man named Brian Dunn from Chicago, IL had also passed through here.&lt;span style=""&gt;  &lt;/span&gt;How random is that??&lt;/p&gt;  &lt;p class="MsoNormal"&gt;So here I am, at the Cookie Lady’s Bike House for the night.&lt;span style=""&gt;  &lt;/span&gt;The storms did arrive so I crashed here.&lt;span style=""&gt;  &lt;/span&gt;One could spend a month going through this place.&lt;span style=""&gt;  &lt;/span&gt;It’s separate from her own house and it’s &lt;i style=""&gt;filled &lt;/i&gt;&lt;span style=""&gt; &lt;/span&gt;with memorabilia that cyclists have donated and sent to June.&lt;span style=""&gt;  &lt;/span&gt;Each card has a story, cyclists from all 50 states and many countries.&lt;span style=""&gt;  &lt;/span&gt;Her hospitality over the years has certainly been a lighthouse and an oasis for fellow trail riders.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;A short day on the bike, I’ll make up for it tomorrow. &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-6577700153559086865?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/6577700153559086865/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=6577700153559086865' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/6577700153559086865'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/6577700153559086865'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/06/day-4-cookie-lady.html' title='Day 4, The Cookie Lady'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-8255421898452266920</id><published>2008-06-14T05:59:00.000-07:00</published><updated>2008-06-14T06:00:12.480-07:00</updated><title type='text'>Day 3, Let the Hills Begin</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Mineral, VA – Charlottesville, VA&lt;span style=""&gt;   &lt;/span&gt;54 miles (193 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Time on bike:&lt;span style=""&gt;  &lt;/span&gt;4:55:57&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Avg:&lt;span style=""&gt;  &lt;/span&gt;11.6&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Total Ascent: 3,084 ft&lt;span style=""&gt;  &lt;/span&gt;(57ft/mi)&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We left the town of Mineral, VA at 8am.&lt;span style=""&gt;  &lt;/span&gt;A mile down the road Chancy forgot his gloves and had to turn back.&lt;span style=""&gt;  &lt;/span&gt;We rode through the beautiful Virginia countryside .&lt;span style=""&gt;  &lt;/span&gt;We passed several historic sites along the way: Ash Lawn Highland which was the home of James Monroe, the nation’s fifth president, Monticello, home of our 3&lt;sup&gt;rd&lt;/sup&gt; president, Thomas Jefferson, and Michie Tavern, an 18&lt;sup&gt;th&lt;/sup&gt; century tavern, originally located on a well traveled stagecoach route.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The cycling today was tough with us climbing over 3,000 feet in 50 miles.&lt;span style=""&gt;  &lt;/span&gt;We stopped at a coffee shop that had free Wi-Fi internet.&lt;span style=""&gt;  &lt;/span&gt;It was there that Chancy told me that his mother had called his cell phone to tell him that his father, who has had a history of health problems, was ill and that he should get home to be with him, so tomorrow Chancy will take the Greyhound back home and I’ll continue alone.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I was a little freaked out by this news at first.&lt;span style=""&gt;  &lt;/span&gt;I want Chancy to do what’s right for him and his family and if his father is sick then there’s no doubt that he needs to go home, but I don’t know if I’m ready to do this alone.&lt;span style=""&gt;  &lt;/span&gt;Chancy has been my bike mechanic and I’ve been the navigator thus far with my books, maps and GPS device.&lt;span style=""&gt;  &lt;/span&gt;He’s been the kind of guy who is willing to go however far and eat wherever and whatever.&lt;span style=""&gt;  &lt;/span&gt;Though we just met as we boarded the Greyhound in Indy for the first time, we’ve become fast friends on the road these past 3 days.&lt;span style=""&gt;  &lt;/span&gt;He says that if he finds that his father stabilizes then he might re-join me on the road. &lt;/p&gt;  &lt;p class="MsoNormal"&gt;In the midst of all of this we got Chancy’s bike to a bike shop to dis-assemble it to take it on the bus.&lt;span style=""&gt;  &lt;/span&gt;As chance would have it, a curious onlooker at the bike shop loitered and started asking us a number of questions about our bikes and where we were going.&lt;span style=""&gt;  &lt;/span&gt;He then told us that he had traveled the TransAmerica Trail a couple of times with a number of side trips besides that.&lt;span style=""&gt;  &lt;/span&gt;At that point I started asking him questions about his bike and his trekking.&lt;span style=""&gt;  &lt;/span&gt;He was really, really helpful with information and tips and he also helped us take apart Chancy’s bike and even took us to the hotel where we were staying.&lt;span style=""&gt;  &lt;/span&gt;His name was Nick and, seriously, without him I think I would really be feeling anxious and nervous about continuing alone but he kept going on about how he LOVED the trip he took across America and how incredible it was to do it alone.&lt;span style=""&gt;  &lt;/span&gt;If you believe in angels, then Nick was my angel today.&lt;span style=""&gt;  &lt;/span&gt;No doubt.&lt;span style=""&gt;  &lt;/span&gt;Providing the right help and encouragement at JUST the right moment.&lt;span style=""&gt;  &lt;/span&gt;So if you read this Nick… Thank You!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-8255421898452266920?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/8255421898452266920/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=8255421898452266920' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/8255421898452266920'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/8255421898452266920'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/06/day-3-let-hills-begin.html' title='Day 3, Let the Hills Begin'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-9119806385708736780</id><published>2008-06-13T12:29:00.000-07:00</published><updated>2008-06-13T12:30:02.507-07:00</updated><title type='text'>Day 2, the first century (100 miles) ride</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 2&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Charles City, VA to Mineral, VA&lt;span style=""&gt;  &lt;/span&gt;- 98 Miles (139 total)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;So much for taking it easy.&lt;span style=""&gt;  &lt;/span&gt;We left Charles City and headed West past a number of beautiful plantations and rolling wheat covered hills.&lt;span style=""&gt;  &lt;/span&gt;At times the fields of corn and the red barns and silos reminded me a great deal of Indiana.&lt;span style=""&gt;  &lt;/span&gt;There were no restaurants in Charles City so we couldn’t get breakfast so we stopped at a convenience store a few miles up the road.&lt;span style=""&gt;  &lt;/span&gt;We grabbed about $10 worth of trail mix and Gatorade.&lt;span style=""&gt;  &lt;/span&gt;I then explained that we were riding for a cause (Bike for Compassion) and inquired as to whether he could give us a discount.&lt;span style=""&gt;  &lt;/span&gt;“Just take it,” he told us, so we thanked him profusely and made off with our stash.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We stopped 35 miles down the road in Mechanicsville which is just north of Richmond at Panera Bread for an extended lunch which included free interneting.&lt;span style=""&gt;  &lt;/span&gt;After 2 hours we were back on the road.&lt;span style=""&gt;  &lt;/span&gt;We passed civil war battlefields with Union canons pointed towards the oncoming Confederate lines.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We biked and biked and biked.&lt;span style=""&gt;  &lt;/span&gt;The hills started coming at around mile 60 and they kept coming for most of the rest of our trip today.&lt;span style=""&gt;  &lt;/span&gt;I stopped along our route when I saw a sign that just said “honey”.&lt;span style=""&gt;  &lt;/span&gt;I know from my running that honey is wonderful fuel for extended workouts, so I went for a squeeze bottle.&lt;span style=""&gt;  &lt;/span&gt;A frail little old woman answered the door and took me to her garage which had wood working supplies and bottles for filling honey.&lt;span style=""&gt;  &lt;/span&gt;“It’s not real formal around here,” she told me as she went to fetch the honey from what looked like a humongous coffee pot with a nozzle near the bottom. &lt;span style=""&gt; &lt;/span&gt;She filled up a bear-like squeeze bottle for me and then wouldn’t take any money from me for it.&lt;span style=""&gt;   &lt;/span&gt;I thanked her and then noticed the her address on the label of the bottle.&lt;span style=""&gt;  &lt;/span&gt;I’ll have to send her a post card.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We then began looking for a place to stop to refresh ourselves with a Gatorade and some snacks.&lt;span style=""&gt;  &lt;/span&gt;The map showed a convenience store just up the raod, but when whe reached it it appeared to have been abandoned yaears ago.&lt;span style=""&gt;  &lt;/span&gt;We continued on.&lt;span style=""&gt;  &lt;/span&gt;A few houses lined the street, but no towns, no villages, no sign of organized civilization.&lt;span style=""&gt;  &lt;/span&gt;The map again showed a convenience store, but again no.&lt;span style=""&gt;  &lt;/span&gt;A third time and still nothing.&lt;span style=""&gt;  &lt;/span&gt;We had water but in the muggy heat of the Virginia sun we were in need of more than water.&lt;span style=""&gt;  &lt;/span&gt;Finally, over the crest of a hill, in the middle of nowhereseville, VA was a small store that said “Route 76 Mart”, meaning that it was along our bike trail.&lt;span style=""&gt;  &lt;/span&gt;Parched, we parked our bike only to have a hefty man walking out with two sticks of pop-ice for us!&lt;span style=""&gt;  &lt;/span&gt;How amazing!&lt;span style=""&gt;  &lt;/span&gt;He invited us in and told us we could camp there for the night if we wished.&lt;span style=""&gt;  &lt;/span&gt;We thanked him and ate our free snacks and guzzled some sports drinks while sitting in some cushy chairs provided with our feet on the throw rug.&lt;span style=""&gt;  &lt;/span&gt;It was some oasis, I have to tell you.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Lastly, we circled up near Lake Anna as we closed in on our cycling day.&lt;span style=""&gt;  &lt;/span&gt;The water looked so tempting that we had to take a short swim.&lt;span style=""&gt;  &lt;/span&gt;The water was so warm that it felt more like bath water than a nice, refreshing lake.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Finally we arrived in Mineral to find a Firehouse that hosts cyclists with a kitchenette, TV, DVD player, laundry facilities, Air Conditioning, etc free to cyclists.&lt;span style=""&gt;  &lt;/span&gt;It was a really nice place to stumble upon.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We’ll see how our bodies feel tomorrow after cycling 100 miles today!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-9119806385708736780?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/9119806385708736780/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=9119806385708736780' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/9119806385708736780'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/9119806385708736780'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/06/day-2-first-century-100-miles-ride.html' title='Day 2, the first century (100 miles) ride'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-3867088841324594148</id><published>2008-06-12T09:46:00.000-07:00</published><updated>2008-06-12T10:09:27.845-07:00</updated><title type='text'>And so it begins</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Wednesday, June 11&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Day 1 &lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;Yorktown, VA – Charles City, VA&lt;span style=""&gt;  &lt;/span&gt;41 miles&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I woke up the morning of June 11&lt;sup&gt;th&lt;/sup&gt; in the heat of the Virginia summer.&lt;span style=""&gt;  &lt;/span&gt;I slept outside instead of in the tent which was serving more as a sauna than anything.&lt;span style=""&gt;  &lt;/span&gt;Chancy and I had camped out just a stones throw from the Yorktown Victory Monument.&lt;span style=""&gt;  &lt;/span&gt;On October 19, 1781 General Cornwallis surrendered to General George Washington.&lt;span style=""&gt;  &lt;/span&gt;Afterwards we ceremoniously dipped our rear tires into the mouth of the James River and started our trip.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We stopped briefly in Williamsburg to walk around and see the colonial settlement.&lt;span style=""&gt;  &lt;/span&gt;For lunch we visited 3 restaurants before we found one willing to offer us a deal on a lunch.&lt;span style=""&gt;  &lt;/span&gt;It was a nice restaurant with no customers.&lt;span style=""&gt;  &lt;/span&gt;The waiter promptly told us he could give us a discount by just not ringing up one of our meals.&lt;span style=""&gt;  &lt;/span&gt;Great!&lt;span style=""&gt;  &lt;/span&gt;So we ordered and only paid for 1 meal.&lt;span style=""&gt;  &lt;/span&gt;We spent most of the lunch talking to him about his career with the Air Force and about his upcoming schooling at The College of William and Mary studying English Literature.&lt;span style=""&gt;  &lt;/span&gt;He was a nice guy and I think he was just needing some customers to mingle with.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Minor disaster struck on the way to Jamestown.&lt;span style=""&gt;   &lt;/span&gt;I had my first flat after only 25.8 miles on the road… After a quick 10 minute tire change we were off again to visit the first settlement in the US which was settled in 1607.&lt;span style=""&gt;  &lt;/span&gt;We had some confusion as to where to go after Jamestown and headed down the wrong road for a short spell before finally getting on the right track.&lt;span style=""&gt;  &lt;/span&gt;It was a small, almost country road that we spent the rest of our time on.&lt;span style=""&gt;  &lt;/span&gt;We stopped off in Charles City which is a bit of a misnomer.&lt;span style=""&gt;  &lt;/span&gt;Despite having a courthouse and church, it has only 2 residential buildings, only 1 of which is in use.&lt;span style=""&gt;  &lt;/span&gt;We found some people outside the church so we stopped to ask if we could stay the night there.&lt;span style=""&gt;  &lt;/span&gt;They made some phone calls and before we knew it we had our tent up in the back.&lt;span style=""&gt;  &lt;/span&gt;At the church that night was an AA meeting.&lt;span style=""&gt;  &lt;/span&gt;“We’re not doing anything else,” I figured so we might as well go.&lt;span style=""&gt;  &lt;/span&gt;I asked if it was an open meeting and they told us we were more than welcome to sit in.&lt;span style=""&gt;  &lt;/span&gt;I’d wanted to attend an AA meeting to see what it’s like since college but have never had the courage to do so.&lt;span style=""&gt;  &lt;/span&gt;What better time than now.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;It was amazing.&lt;span style=""&gt;  &lt;/span&gt;If you’ve never been or don’t know anything about it, it’s about letting go.&lt;span style=""&gt;  &lt;/span&gt;About realizing that you’re powerless to control your own drinking and that God and others have to help you.&lt;span style=""&gt;  &lt;/span&gt;It’s about wanting to make the change and putting sobriety at the highest level of importance and fighting it with every ounce of your being.&lt;span style=""&gt;  &lt;/span&gt;It’s about confessing, very openly, your struggles and successes and failures with it.&lt;span style=""&gt;  &lt;/span&gt;It’s about helping each other but not in a way that is pointing fingers and telling people what to do but about sharing your own life stories and struggles.&lt;span style=""&gt;  &lt;/span&gt;It was so powerful and fresh and open.&lt;span style=""&gt;  &lt;/span&gt;I felt like I was a part of a powerful underground society that wanted solely to shoulder one another’s burdens and realized, like only an alcoholic can, what struggles they were enduring.&lt;span style=""&gt;  &lt;/span&gt;It was a great ending to a great first day.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-3867088841324594148?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/3867088841324594148/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=3867088841324594148' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/3867088841324594148'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/3867088841324594148'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/06/and-so-it-begins.html' title='And so it begins'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-6878266480738872745</id><published>2008-06-10T18:39:00.001-07:00</published><updated>2008-06-10T18:39:46.157-07:00</updated><title type='text'>Pre-Day 1</title><content type='html'>&lt;p class="MsoNormal"&gt;After a 22 hour, shady bus trip we made it to Williamsburg.&lt;span style=""&gt;  &lt;/span&gt;It wasn’t so bad after those crowded Uganda bus trips.&lt;span style=""&gt;  &lt;/span&gt;We arrived at the bus station and began assembling our bikes.&lt;span style=""&gt;  &lt;/span&gt;Chancy got his up and ready after about 15 minutes.&lt;span style=""&gt;  &lt;/span&gt;Mine took 2 hours.&lt;span style=""&gt;  &lt;/span&gt;It’s a recumbent bike and I had to totally disassemble it to get it to fit in the box.&lt;span style=""&gt;  &lt;/span&gt;Unfortunately my bike mechanic skills are moderate at best so I put the de-railer on wrong.&lt;span style=""&gt;  &lt;/span&gt;That’s the thing that changes gears.&lt;span style=""&gt;  &lt;/span&gt;So we headed for a bike shop first thing.&lt;span style=""&gt;  &lt;/span&gt;Then a guy asked me right away if I was going to be traveling with THOSE tires on my bike!!??&lt;span style=""&gt;  &lt;/span&gt;What’s wrong with them??&lt;span style=""&gt;  &lt;/span&gt;I was in Africa trying to throw this thing together!!&lt;span style=""&gt;  &lt;/span&gt;It was the best I could do!&lt;span style=""&gt;  &lt;/span&gt;I was agonizing in the bike shop whether I had even made the right decision to do this thing.&lt;span style=""&gt;  &lt;/span&gt;Finally we got the bikes on the road and headed to Yorktown.&lt;span style=""&gt;  &lt;/span&gt;It was only 13 miles but it seemed like 20 for some reason.&lt;span style=""&gt;  &lt;/span&gt;It was a beautiful, tree lined road all the way.&lt;span style=""&gt;  &lt;/span&gt;Hot but in the shade the whole way.&lt;span style=""&gt;  &lt;/span&gt;We arrived in Yorktown, population 200, and stopped at the first house we found to ask if we could pitch a tent in the back yard.&lt;span style=""&gt;  &lt;/span&gt;He said that his mother was ill but he’d help us out.&lt;span style=""&gt;  &lt;/span&gt;He walked with us down the block to the neighbor who was apparently a prominent figure in the town and friendly to boot.&lt;span style=""&gt;  &lt;/span&gt;His name was Dan and he let us put up the tent in his back yard and explained to us a little bit of the History of Yorktown.&lt;span style=""&gt;  &lt;/span&gt;Harvey, the first guy, gave us $20 for supper, which was super nice and we headed to a pub down the street for appetizers after a quick dip in the James river at the edge of the Atlantic Ocean.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;“We’ve made it.” I felt like screaming.&lt;span style=""&gt;  &lt;/span&gt;We’ve made it to the start point.&lt;span style=""&gt;  &lt;/span&gt;Now the adventure can begin.&lt;span style=""&gt;  &lt;/span&gt;Tomorrow we’ll dip our back tires in the Atlantic Ocean and take our picture at the famous monument her in Yorktown and head West, as the early settlers did, on our quest to bicycle across America!&lt;span style=""&gt;  &lt;/span&gt;How cool does that sound???&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-6878266480738872745?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/6878266480738872745/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=6878266480738872745' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/6878266480738872745'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/6878266480738872745'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/06/pre-day-1.html' title='Pre-Day 1'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-292641340749129649</id><published>2008-06-09T05:25:00.000-07:00</published><updated>2008-06-09T05:28:02.971-07:00</updated><title type='text'>Towns Along the Way</title><content type='html'>Here are a list of towns along the way of the Trans America Trail that I’ll be traveling through or near along the bike route.  If you’re on the route or nearby, send me an email.  I’d love to meet up with you!&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Virginia&lt;/span&gt;&lt;br /&gt;Yorktown&lt;br /&gt;Williamsburg&lt;br /&gt;Richmond&lt;br /&gt;Charlottesville&lt;br /&gt;Roanoke&lt;br /&gt;Christiansburg&lt;br /&gt;Wytheville&lt;br /&gt;Damascus&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Kentucky&lt;/span&gt;&lt;br /&gt;Elkhorn City&lt;br /&gt;Hindman&lt;br /&gt;Booneville&lt;br /&gt;Berea&lt;br /&gt;Harrodsburg&lt;br /&gt;Springfield&lt;br /&gt;Bardstown&lt;br /&gt;Sebree&lt;br /&gt;Marion&lt;br /&gt;Elizabethtown&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Illinois&lt;/span&gt;&lt;br /&gt;Goreville&lt;br /&gt;Carbondale&lt;br /&gt;Murphysboro&lt;br /&gt;Chester&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Missouri&lt;/span&gt;&lt;br /&gt;Farmington&lt;br /&gt;Centerville&lt;br /&gt;West Eminence&lt;br /&gt;Houston&lt;br /&gt;Bendavis&lt;br /&gt;Hartville&lt;br /&gt;Marshfield&lt;br /&gt;Fair Grove&lt;br /&gt;Ash Grove&lt;br /&gt;Golden City&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Kansas&lt;/span&gt;&lt;br /&gt;Pittsburg&lt;br /&gt;Girard&lt;br /&gt;Chanute&lt;br /&gt;Benedict&lt;br /&gt;Eureka&lt;br /&gt;Newton&lt;br /&gt;Hutchinson&lt;br /&gt;Rush Center&lt;br /&gt;Alexander&lt;br /&gt;Scott City&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Colorado&lt;/span&gt;&lt;br /&gt;Eads&lt;br /&gt;Sugar City&lt;br /&gt;Pueblo&lt;br /&gt;Williamsburg&lt;br /&gt;Canon City&lt;br /&gt;Fairplay&lt;br /&gt;Silverthorne&lt;br /&gt;Dillon&lt;br /&gt;Heeney&lt;br /&gt;Parshall&lt;br /&gt;Hot Sulpher Springs&lt;br /&gt;Rand&lt;br /&gt;Walden&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Wyoming&lt;/span&gt;&lt;br /&gt;Riverside&lt;br /&gt;Saratoga&lt;br /&gt;Sinclair&lt;br /&gt;Rawlins&lt;br /&gt;Jeffrey City&lt;br /&gt;Lander&lt;br /&gt;Dubois&lt;br /&gt;Moran Junction&lt;br /&gt;Colter Bay Village&lt;br /&gt;(Yellowstone National Park)&lt;br /&gt;Madison&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Montana&lt;/span&gt;&lt;br /&gt;West Yellowstone&lt;br /&gt;Ennis&lt;br /&gt;Sheridan&lt;br /&gt;Wisdom&lt;br /&gt;Darby&lt;br /&gt;Hamilton&lt;br /&gt;Stevensville&lt;br /&gt;Missoula&lt;br /&gt;Lolo&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Idaho&lt;/span&gt;&lt;br /&gt;Lowell&lt;br /&gt;Kooskia&lt;br /&gt;Grangeville&lt;br /&gt;Council&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Oregon&lt;/span&gt;&lt;br /&gt;Oxbow&lt;br /&gt;Halfway (Half.com, OR …no, seriously.  It’s true)&lt;br /&gt;Baker City&lt;br /&gt;John Day&lt;br /&gt;Prineville&lt;br /&gt;Redmond&lt;br /&gt;Sisters&lt;br /&gt;Nimrod&lt;br /&gt;Eugene (Largest city along the route. Population 140,000)&lt;br /&gt;Harrisburg&lt;br /&gt;Corvallis&lt;br /&gt;Monmouth&lt;br /&gt;Salem&lt;br /&gt;Tillamook&lt;br /&gt;Astoria&lt;br /&gt;&lt;br /&gt;Plus there will probably be an additional trip up the coast of Washington to Vancouver.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-292641340749129649?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/292641340749129649/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=292641340749129649' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/292641340749129649'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/292641340749129649'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/06/towns-along-way.html' title='Towns Along the Way'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-7636476657092785439</id><published>2008-06-07T10:17:00.001-07:00</published><updated>2008-06-07T10:17:56.996-07:00</updated><title type='text'>Ladies &amp; Gentlemen, Start your Bikes</title><content type='html'>&lt;p class="MsoNormal"&gt;Well, it’s been some time since I’ve posted, but it’s soon to happen.&lt;span style=""&gt;  &lt;/span&gt;My bags are packed and on Monday I’ll get on a Greyhound bus headed for Williamsburg, VA to begin the bicycle trip across the country.&lt;span style=""&gt;  &lt;/span&gt;I’ll begin cycling on Wednesday, June 11&lt;sup&gt;th&lt;/sup&gt; from Yorktown.&lt;span style=""&gt;  &lt;/span&gt;I expect it’ll be slow going in the beginning as I get used to the cycling plus there are a number of historic sites in the first few miles: Williamsburg, Jamestown, Monticello (home of Thomas Jefferson).&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I will be traveling with another cyclist.&lt;span style=""&gt;  &lt;/span&gt;Chancy is a student at Indiana State and he contacted me several months ago telling me that he was interested in making the trip.&lt;span style=""&gt;  &lt;/span&gt;“Sounds good to me,” I told him, not wanting to cycle alone.&lt;span style=""&gt;  &lt;/span&gt;We’ll meet for the first time when we board the Greyhound bus in Indy.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The route I’ll be taking is the Transamerica Trail which is a series of highways marked out specifically for cyclists wishing to travel across the country.&lt;span style=""&gt;  &lt;/span&gt;It begins in Virginia and ends in Oregon.&lt;span style=""&gt;  &lt;/span&gt;The entire trip should take 6-7 weeks and is over 4,000 miles.&lt;span style=""&gt;  &lt;/span&gt;We’ll be sleeping in tents and asking for restaurants and grocery stores to donate food which will reduce the costs of the trip which will enable more money to be sent to the Compassion International building project.&lt;span style=""&gt;  &lt;/span&gt;For more information about the building project see the first post to the blog.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I will be taking my laptop along the trip and will be blogging the trip whenever the opportunity presents itself.&lt;span style=""&gt;  &lt;/span&gt;Please feel free to check in and check it out. &lt;span style=""&gt; &lt;/span&gt;There will also be a lot of downtime I suspect so also feel free to send me an email.&lt;span style=""&gt;  &lt;/span&gt;Below I’ve listed the equipment I’ll be traveling with.&lt;/p&gt;  &lt;table class="MsoNormalTable" style="width: 469.5pt; margin-left: 4.65pt; border-collapse: collapse;" border="0" cellpadding="0" cellspacing="0" width="626"&gt;  &lt;tbody&gt;&lt;tr style="height: 12.75pt;"&gt;   &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;&lt;br /&gt;&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;"&gt;   &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;   &lt;table class="MsoNormalTable" style="width: 469.5pt; border-collapse: collapse;" border="0" cellpadding="0" cellspacing="0" width="626"&gt;    &lt;tbody&gt;&lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;&lt;br /&gt;&lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Cycling Gear&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Shimano SH-M035 Cycling Shoes&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;shoe covers&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Shimano Cleats&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Bike Pedals w/ clips&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;1 can Halt!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;2.5 L hydration system&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;bicycle helmet (w/ plastic     visor)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;sunglasses w/ Rx insert&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Planet Bike Dual Spot     LED/halogen headlight&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Lightweight lock&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Adventure Cycling Association     Maps&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Light colored Backpack&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Reflective Tape&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Handlebar Rearview Mirror&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Red LED tail light on bicycle     and trailer&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;&lt;br /&gt;&lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Camping&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Tent - Eureka! Zeus EXO 3&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Ground cloth for under tent     (tarp)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Sleeping Bag&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Sleeping Pad&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;50' length of parachute cord&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;LED Headlight&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Pillow&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Shovel&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;&lt;br /&gt;&lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Cooking/Food&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Lightweight nylon bag for food&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Stove - MSR SuperFly stove w/     AutoStart ignitor - 5.1 oz&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;2 canisters isobutane for stove     at a time&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;MSR Blacklite cookset&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;lexan bowl, cup, utensils&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Salt/pepepr shaker&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Scotch Brite scrub pad&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;5 Gallon water container&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;egg holder&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;cutting board&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; 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    &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;1 pair lightweight nylon     shorts/pants (zip off shorts)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;1 pair long cycling tights&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;3 short sleeve Coolmax Alta     shirts&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;long sleeve Coolmax heavy weight     cycling jersey&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Gloves&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Flip Flops&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;microfiber fleece vest&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;rain jacket and pants&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;4 pair Coolmax socks (3 short, 1     long) (Wal-Mart)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;3 pair synthetic underwear     (Campmor)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;arm warmers&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;baseball hat&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Bandana&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;&lt;br /&gt;&lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;&lt;br /&gt;&lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;First Aid/Personal Care&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;First aid kid (Liquid Skin,     Neosporin, Band-Aids, ACE Bandage, non-stick gauze pads, kling gauze,     safety pins, matches, Tylenol, Benadryl, Sudafed, etc)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;&lt;br /&gt;&lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Aquis pack towel (hand towel     size)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Lip Balm&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Sun Screen&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Toilet Paper&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Foot powder&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Moisturizer&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Camp Soap&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Bug Spray&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Deodrant&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;&lt;br /&gt;&lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Maintenance&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;3 - 20" spokes&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Kevlar emergency spoke&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;4 - 20" tubes (bike)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;16" tube (trailer)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;2 tube repair kits&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;4 - Continental Top Touring     20" tire (for bike)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;16" Primo Comet tire (for     trailer)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;pump w/ built in pressure gauge&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;2 spare chain links&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Crank Brothers 19 Multitool&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;2 tire levers&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;chain lubricant&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Duct tape (15' wrapped around a     pen barrel)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;zip ties&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;bicycle bell&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;&lt;br /&gt;&lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Misc&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Leatherman Micra (small pocket     knife)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Credit card/debit     card/checks/drivers license/passport&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;&lt;br /&gt;&lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Technology&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Laptop Computer&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;GPS Garmin Vista&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Digital camera&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Cateye Enduro 8 (Bicycle     Computer)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;8 Energizer Rechargable AA     batteries &amp;amp; charger&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;&lt;br /&gt;&lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Books&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;u&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Long Distance Cycling&lt;/span&gt;&lt;/u&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt; by Edmund R Burke and Ed Pavelka&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;u&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Bicycling Coast to Coast&lt;/span&gt;&lt;/u&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt; by Donna Lynn Ikenberry&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;&lt;br /&gt;&lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Bike&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Rans Rocket Recumbent Bicycle&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style="height: 12.75pt;"&gt;     &lt;td style="padding: 0in 5.4pt; width: 469.5pt; height: 12.75pt;" nowrap="nowrap" valign="bottom" width="626"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;BOB Trailer&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;   &lt;/tbody&gt;&lt;/table&gt;   &lt;/td&gt;  &lt;/tr&gt; &lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-7636476657092785439?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/7636476657092785439/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=7636476657092785439' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/7636476657092785439'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/7636476657092785439'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/06/ladies-gentlemen-start-your-bikes.html' title='Ladies &amp; Gentlemen, Start your Bikes'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-3255759335380836589</id><published>2008-01-03T04:43:00.000-08:00</published><updated>2008-01-03T04:51:33.107-08:00</updated><title type='text'>What can $10 do?</title><content type='html'>A friend recently donated $10 towards this Cause. I began to evaluate what that meant. $10 buys almost 250 bricks. $10 pays for 10 men to work for 1 day. $10 goes a long way here.&lt;br /&gt;&lt;br /&gt;Would you consider contributing $10?&lt;br /&gt;&lt;br /&gt;Donations to date: $21,660&lt;br /&gt;Amount needed: $8,340&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-3255759335380836589?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/3255759335380836589/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=3255759335380836589' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/3255759335380836589'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/3255759335380836589'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2008/01/what-can-10-do.html' title='What can $10 do?'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-7130583453204145161</id><published>2007-10-02T02:16:00.000-07:00</published><updated>2007-10-02T02:17:42.103-07:00</updated><title type='text'>The Focus, The Need and The Project</title><content type='html'>&lt;p class="MsoNormal"&gt;In June of 2008 I will embark on a coast-to-coast (USA) bicycle ride to raise awareness and support for Kyamate CDC, a children's aid organization in Uganda partnered with Compassion International. The goal is to raise $30,000 by August of 2008 (the end of the bike ride) to build a community center for the 285 OVC (Orphans and Vulnerable Children). The center will also serve the secondary school, primary school and church in the community. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style=""&gt;&lt;b style=""&gt;The Focus:&lt;span style=""&gt;  &lt;/span&gt;&lt;/b&gt;Kyamate Child Development Center (CDC) services 285 orphans and vulnerable children (OVC) of the poorest of poor families living in and around the Ntungamo community.  90% of these children have lost one or both parents, most of which have died from HIV/AIDS.  The Child Development Center provides health care, pays for school fees, uniforms and supplies, develops income generating activities (IGA) and facilitates educational, health, spiritual, and economic teachings as well as socio-emotional support to the children.  This community believes wholeheartedly in the value of education and service to these needy children.  &lt;/p&gt;  &lt;p class="MsoNormal" style=""&gt;The community center will serve as a learning center and dining hall for the Kyamate CDC children and will be rented out and function as a multi-purpose meeting hall, banquet hall and theater for the community by servicing weddings, the arts, and organizational and school meetings.  A number of other schools, churches and community members will also benefit from the proposed center.&lt;/p&gt;  &lt;p class="MsoNormal" style=""&gt;&lt;b style=""&gt;The Need:&lt;span style=""&gt;  &lt;/span&gt;&lt;/b&gt;There is an immediate need to provide basic shelter where the children of Kyamate CDC will meet especially during the rainy seasons.  Since 2003 they have conducted their weekly classroom sessions and eaten their meals outside.  The facility would also directly serve the local secondary and primary schools for organizational meetings as well as for music and drama competitions.  The local church will also be a direct beneficiary and will use the facility for wedding receptions and various meetings and seminars.  Kyamate is a developing community.  Within the last 3 years a 3500 sq ft church has been constructed.  If the project is not completed the Kyamate CDC children will continue to meet outside and the community will continue to struggle without the aid of a community center.&lt;/p&gt;  &lt;p class="MsoNormal" style=""&gt;&lt;b style=""&gt;The Initiation:&lt;span style=""&gt;  &lt;/span&gt;&lt;/b&gt;The building project idea has been around since 2003 and was brought to my attention by the Project Director of Kyamate CDC, Japheth Weyakala, in 2006.  The Kyamate CDC Committee, consisting of local community leaders, has organized a specific committee for the proposed project.  The project committee has assessed the need for the project, identified the direct and indirect beneficiaries, solicited local contributions from community members and organizations, rendered construction plans and estimations and assisted in proposal writing.&lt;span style=""&gt;  &lt;/span&gt;The committee will oversee the construction of the building, after which Kyamate CDC will manage the use of the building. &lt;/p&gt;  &lt;p class="MsoNormal" style=""&gt;&lt;b style=""&gt;The Sustainability:&lt;span style=""&gt;  &lt;/span&gt;&lt;/b&gt;Upon completion of the community center, 285 OVC of Kyamate CDC will weekly use the center for services in education, economic, spiritual, socio-emotional and health programs.  It will also be used for meal service, dramas and singing, a shelter for cooking and preparing food and income generation (through renting).  By providing a basic shelter we will be able to provide continued services to these children throughout the year.&lt;/p&gt;  &lt;p class="MsoNormal" style=""&gt; Once the structure is built, Kyamate CDC will oversee and manage the use of the community center.  It will be sustainable so long as it is under the provision of Kyamate CDC.  It will be used by a variety of community groups and members for many years.&lt;/p&gt;  &lt;p class="MsoNormal" style=""&gt;&lt;b style=""&gt;The&lt;/b&gt; &lt;b&gt;Community Contribution:  &lt;/b&gt;Kyamate Church of Uganda will contribute land, poles for scaffolding, transportation of poles and water valued at 6.16 million Ush ($3,500 USD).  Kyamate Primary School will also contribute poles for scaffolding.  &lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b&gt;The Implementation:  &lt;/b&gt;Throughout each phase leading up to the use and management of the project Brian Dunn will be managing the fundraising and will be assisted in construction management by the Kyamate CDC director, Japheth Weyakala.  Construction will be done by local skilled construction workers.  Once the community center is finished it will be managed by Kyamate CDC.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-7130583453204145161?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/7130583453204145161/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=7130583453204145161' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/7130583453204145161'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/7130583453204145161'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2007/10/focus-need-and-project.html' title='The Focus, The Need and The Project'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6166094410364022600.post-7312659618044283230</id><published>2007-10-02T01:22:00.000-07:00</published><updated>2007-10-02T02:14:51.440-07:00</updated><title type='text'>Bike for Compassion</title><content type='html'>In June of 2008 I will embark on a coast-to-coast (USA) bicycle ride to raise awareness and support for Kyamate CDC, a children's aid organization in Uganda partnered with Compassion International.   The goal is to raise $30,000 by August of 2008 (the end of the bike ride) to build a community center for the 285 OVC (Orphans and Vulnerable Children).  The center will also serve the secondary school, primary school and church in the community.    &lt;p class="MsoNormal" style=""&gt;The bike route is yet undetermined but it will mostly follow the &lt;a href="http://en.wikipedia.org/wiki/TransAmerica_Trail"&gt;Transamerica Bicycle Trail&lt;/a&gt;.&lt;span style=""&gt;  &lt;/span&gt;I have only begun to plan this trip but have already found a wealth of resources for it.&lt;span style=""&gt;  &lt;/span&gt;I will be updating this blog as the trip approaches and as I travel along my route.&lt;span style=""&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;Tax-deductible donations can be made one of two ways.  First, to donate by credit card, click the "Donate" icon in the upper right column.  This is a PayPal donation and a secure site.  &lt;p class="MsoNormal" style=""&gt;Second, mail a check.  &lt;span style="font-weight: bold;"&gt;It's important that you write "Bike for Compassion" in the memo line of the check!  &lt;/span&gt;A donation via check can be mailed to:&lt;br /&gt;&lt;/p&gt;Purdue Christian Campus House&lt;br /&gt;1000 State St.&lt;br /&gt;West Lafayette, IN 46906&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;ALL DONATIONS ARE TAX-DEDUCTIBLE&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6166094410364022600-7312659618044283230?l=bikeforcompassion.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikeforcompassion.blogspot.com/feeds/7312659618044283230/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6166094410364022600&amp;postID=7312659618044283230' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/7312659618044283230'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6166094410364022600/posts/default/7312659618044283230'/><link rel='alternate' type='text/html' href='http://bikeforcompassion.blogspot.com/2007/10/bike-for-compassion.html' title='Bike for Compassion'/><author><name>Brian R Dunn</name><uri>http://www.blogger.com/profile/17475364469341756923</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry></feed>
